AW_Personal_Training

The Final Shapes Of The 2024 Cut

The Final Update of 2022

A year of ups and downs having taken a few months off earlier this year but the final physique has come along nicely, from being near 100kg at points and having to pull myself away from some bad habits to being back at my best.

Hope everyone enjoys their new years, here’s to 2023.

Confidence Really Is The Best Feeling…

No matter how bad you feel, We Go Jim 🔱

“𝗘𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝘄𝗼𝗿𝘁𝗵 𝗵𝗮𝘃𝗶𝗻𝗴 𝘁𝗮𝗸𝗲𝘀 𝗵𝗮𝗿𝗱 𝘄𝗼𝗿𝗸, 𝗶𝗳 𝗶𝘁 𝘄𝗮𝘀 𝗲𝗮𝘀𝘆 𝗻𝗼𝗯𝗼𝗱𝘆 𝘄𝗼𝘂𝗹𝗱 𝘄𝗮𝗻𝘁 𝗶𝘁”

Have you ever seen somebody with a six pack, or your dream car and wished it was you?

Well there’s one simple reason that person has what you want in 99% of cases, they’ve done the work you refuse to do.

Yes you might train 6 days a week, but if you eat like s**t it doesn’t matter. If you truly want to make progress and create a new body for yourself you have to put in the work to change.

No excuses no bulls**t just hard work and consistency the same as anything else worth having in life.

𝗪𝗵𝘆 𝗠𝗲𝗮𝗹 𝗥𝗲𝗽𝗹𝗮𝗰𝗲𝗺𝗲𝗻𝘁𝘀 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗸 𝗹𝗼𝗻𝗴 𝗧𝗲𝗿𝗺

Some of you may not like hearing this but you’re simply better off learning more about nutrition and consuming cleaner calories than looking for the easy fix with meal replacements,

As the moment you switch back to solid foods you will return to the poor habits of old. This is ultimately the sales model of such programs getting fast results through restrictive means to entice more people in, but then rebounding the second you stop and again relying on meal replacements,

Not only that but the nutrients in meal replacements or protein shakes in general has much less Bio availability meaning your body struggles to take the nutrients out of the liquids and break them down into useful compounds, which can also lead to organ damage.

Ultimately all I’m suggesting is to learn more about nutrition and simply eat better over a consistent period of time, this often doesn’t need to be restrictive in any way either.

Be honest, are you someone who struggles with your nutrition?

𝗜𝗻𝗰𝗹𝘂𝗱𝗲𝗱 𝗜𝗻 𝗔𝗻𝘆 𝗣𝗮𝗰𝗸𝗮𝗴𝗲:
- 𝗖𝘂𝘀𝘁𝗼𝗺 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗣𝗹𝗮𝗻𝘀 𝗪𝗲𝗲𝗸𝗹𝘆
- 𝗖𝘂𝘀𝘁𝗼𝗺 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗣𝗹𝗮𝗻
- 𝗖𝗹𝗲𝗮𝗿 𝗮𝗻𝗱 𝗦𝘁𝗿𝘂𝗰𝘁𝘂𝗿𝗲𝗱 𝗚𝗼𝗮𝗹𝘀 𝘄𝗶𝘁𝗵 𝗮 𝗿𝗼𝗮𝗱𝗺𝗮𝗽 𝗼𝗻 𝗵𝗼𝘄 𝘄𝗲 𝘀𝗵𝗮𝗹𝗹 𝗮𝗰𝗵𝗶𝗲𝘃𝗲 𝘀𝘂𝗰𝗵
- 𝗙𝗼𝗿𝗺 𝗮𝗻𝗮𝗹𝘆𝘀𝗶𝘀 𝗮𝗻𝗱 𝘃𝗶𝗱𝗲𝗼 𝗱𝗲𝗺𝗼𝘀
- 𝟮𝟰/𝟳 𝗦𝘂𝗽𝗽𝗼𝗿𝘁

𝗙𝗼𝗿 𝗠𝗼𝗿𝗲 𝗜𝗻𝗳𝗼 𝗗𝗠 𝗺𝗲 𝗼𝗿 𝗳𝗶𝗹𝗹 𝗼𝘂𝘁 𝘁𝗵𝗲 𝗲𝗻𝗾𝘂𝗶𝗿𝘆 𝗳𝗼𝗿𝗺 𝗯𝘆 𝗳𝗼𝗹𝗹𝗼𝘄𝗶𝗻𝗴 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼

𝗗𝗼 𝘆𝗼𝘂 𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗲 𝗙𝗮𝗹𝗹𝗶𝗻𝗴 𝗔𝗻𝗱 𝗦𝘁𝗮𝘆𝗶𝗻𝗴 𝗔𝘀𝗹𝗲𝗲𝗽 𝗔𝘁 𝗡𝗶𝗴𝗵𝘁?

Do you also find yourself working around screens particularly late on at night?

As someone who loves video games I find this one effects me massively, but screens are actually detrimental to your brains ability to produce the necessary sleep hormone melatonin.

Which essentially means your brain is struggle to switch from being awake to resting and recovering, we should all aim to get our screens off at least 1 hour before sleep to achieve a deeper more restful sleep.

And given my previous posts on sleep we should all know how important that is to our body at this point, so get those screens off!

𝗜𝗻𝗰𝗹𝘂𝗱𝗲𝗱 𝗜𝗻 𝗔𝗻𝘆 𝗣𝗮𝗰𝗸𝗮𝗴𝗲:
- 𝗖𝘂𝘀𝘁𝗼𝗺 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗣𝗹𝗮𝗻𝘀 𝗪𝗲𝗲𝗸𝗹𝘆
- 𝗖𝘂𝘀𝘁𝗼𝗺 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗣𝗹𝗮𝗻
- 𝗖𝗹𝗲𝗮𝗿 𝗮𝗻𝗱 𝗦𝘁𝗿𝘂𝗰𝘁𝘂𝗿𝗲𝗱 𝗚𝗼𝗮𝗹𝘀 𝘄𝗶𝘁𝗵 𝗮 𝗿𝗼𝗮𝗱𝗺𝗮𝗽 𝗼𝗻 𝗵𝗼𝘄 𝘄𝗲 𝘀𝗵𝗮𝗹𝗹 𝗮𝗰𝗵𝗶𝗲𝘃𝗲 𝘀𝘂𝗰𝗵
- 𝗙𝗼𝗿𝗺 𝗮𝗻𝗮𝗹𝘆𝘀𝗶𝘀 𝗮𝗻𝗱 𝘃𝗶𝗱𝗲𝗼 𝗱𝗲𝗺𝗼𝘀
- 𝟮𝟰/𝟳 𝗦𝘂𝗽𝗽𝗼𝗿𝘁

𝗙𝗼𝗿 𝗠𝗼𝗿𝗲 𝗜𝗻𝗳𝗼 𝗗𝗠 𝗺𝗲 𝗼𝗿 𝗳𝗶𝗹𝗹 𝗼𝘂𝘁 𝘁𝗵𝗲 𝗲𝗻𝗾𝘂𝗶𝗿𝘆 𝗳𝗼𝗿𝗺 𝗯𝘆 𝗳𝗼𝗹𝗹𝗼𝘄𝗶𝗻𝗴 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼

𝗪𝗵𝘆 𝗬𝗼𝘂 𝗦𝗵𝗼𝘂𝗹𝗱𝗻’𝘁 𝗕𝗲 𝗦𝗸𝗶𝗽𝗽𝗶𝗻𝗴 𝗕𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁

I’m sure we’ve all heard the saying “breakfast is the most important meal of the day” but I’m here to tell you why that is so.

It is as simple as needing to refuel your body for the day ahead, not only giving boosts to performance focus and energy levels, but also as breaking your overnight fast actually releases endorphins in your brain which help reduce stress.

This being a natural reaction left over from our Hunter gatherer days, starving your body for long periods of time can not only result in low mood and stress but also worse recovery and even lessen your body’s fat burning capabilities.

Which is why we should all aim to at least eat something in the mornings even if you don’t like eating earlier in the day, this can all be changed with simple habits

‼️𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝟭𝟬 𝗦𝗽𝗮𝗰𝗲𝘀 𝗧𝗼 𝗡𝗲𝘄 𝗢𝗻𝗹𝗶𝗻𝗲 𝗖𝗹𝗶𝗲𝗻𝘁𝘀‼️

I’m currently looking to add 10 individuals who’re looking to get in shape for the summer time!

Join my small team of dedicated online clients and allow me to help you achieve your goals for this summer!

And if you needed further reason those 10 individuals will receive 20% off of their first months coaching!

𝗜𝗻𝗰𝗹𝘂𝗱𝗲𝗱 𝗜𝗻 𝗬𝗼𝘂𝗿 𝗣𝗮𝗰𝗸𝗮𝗴𝗲:
- 𝗖𝘂𝘀𝘁𝗼𝗺 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗣𝗹𝗮𝗻𝘀 𝗪𝗲𝗲𝗸𝗹𝘆
- 𝗖𝘂𝘀𝘁𝗼𝗺 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗣𝗹𝗮𝗻
- 𝗖𝗹𝗲𝗮𝗿 𝗮𝗻𝗱 𝗦𝘁𝗿𝘂𝗰𝘁𝘂𝗿𝗲𝗱 𝗚𝗼𝗮𝗹𝘀 𝘄𝗶𝘁𝗵 𝗮 𝗿𝗼𝗮𝗱𝗺𝗮𝗽 𝗼𝗻 𝗵𝗼𝘄 𝘄𝗲 𝘀𝗵𝗮𝗹𝗹 𝗮𝗰𝗵𝗶𝗲𝘃𝗲 𝘀𝘂𝗰𝗵
- 𝗙𝗼𝗿𝗺 𝗮𝗻𝗮𝗹𝘆𝘀𝗶𝘀 𝗮𝗻𝗱 𝘃𝗶𝗱𝗲𝗼 𝗱𝗲𝗺𝗼𝘀
- 𝟮𝟰/𝟳 𝗦𝘂𝗽𝗽𝗼𝗿𝘁

𝗙𝗼𝗿 𝗠𝗼𝗿𝗲 𝗜𝗻𝗳𝗼 𝗗𝗠 𝗺𝗲 𝗼𝗿 𝗳𝗶𝗹𝗹 𝗼𝘂𝘁 𝘁𝗵𝗲 𝗲𝗻𝗾𝘂𝗶𝗿𝘆 𝗳𝗼𝗿𝗺 𝗯𝘆 𝗳𝗼𝗹𝗹𝗼𝘄𝗶𝗻𝗴 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼

Just a reminder to let yourself have fun and be sociable during these sunny times, counting macros can wait the odd day.

Don’t take life to serious and enjoy

𝗛𝗼𝘄 𝗧𝗼 𝗧𝘂𝗿𝗻 𝗙𝗮𝘁 𝗜𝗻𝘁𝗼 𝗠𝘂𝘀𝗰𝗹𝗲!

Simply You Cannot, sorry to say I have not yet found the secret even the scientists can’t find.

But what I can tell you is to stop looking for shortcuts, be consistent, work hard and eat well in time your results will come.

Too many people search for the shortcuts to everything in life, instead of googling questions like the one above, either find yourself a good PT/Coach or learn how to eat well and train hard.

That is the true answer to removing your body’s fat storage and eventually growing muscle.

𝗜𝗻𝗰𝗹𝘂𝗱𝗲𝗱 𝗜𝗻 𝗔𝗻𝘆 𝗣𝗮𝗰𝗸𝗮𝗴𝗲:
- 𝗖𝘂𝘀𝘁𝗼𝗺 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗣𝗹𝗮𝗻𝘀 𝗪𝗲𝗲𝗸𝗹𝘆
- 𝗖𝘂𝘀𝘁𝗼𝗺 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗣𝗹𝗮𝗻
- 𝗖𝗹𝗲𝗮𝗿 𝗮𝗻𝗱 𝗦𝘁𝗿𝘂𝗰𝘁𝘂𝗿𝗲𝗱 𝗚𝗼𝗮𝗹𝘀 𝘄𝗶𝘁𝗵 𝗮 𝗿𝗼𝗮𝗱𝗺𝗮𝗽 𝗼𝗻 𝗵𝗼𝘄 𝘄𝗲 𝘀𝗵𝗮𝗹𝗹 𝗮𝗰𝗵𝗶𝗲𝘃𝗲 𝘀𝘂𝗰𝗵
- 𝗙𝗼𝗿𝗺 𝗮𝗻𝗮𝗹𝘆𝘀𝗶𝘀 𝗮𝗻𝗱 𝘃𝗶𝗱𝗲𝗼 𝗱𝗲𝗺𝗼𝘀
- 𝟮𝟰/𝟳 𝗦𝘂𝗽𝗽𝗼𝗿𝘁

𝗙𝗼𝗿 𝗠𝗼𝗿𝗲 𝗜𝗻𝗳𝗼 𝗗𝗠 𝗺𝗲 𝗼𝗿 𝗳𝗶𝗹𝗹 𝗼𝘂𝘁 𝘁𝗵𝗲 𝗲𝗻𝗾𝘂𝗶𝗿𝘆 𝗳𝗼𝗿𝗺 𝗯𝘆 𝗳𝗼𝗹𝗹𝗼𝘄𝗶𝗻𝗴 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼