RPT Coaching

Member of the Month: Jen Weedon

A huge congratulations to Jen, our Member of the Month! 👏

Jen has earned this recognition through her consistency, continued progression, and the positive impact she has on the RPT community.

She turns up, puts in the work, and approaches every session with a great attitude. Just as importantly, she's always supportive of those around her, helping to create the welcoming and encouraging environment that makes RPT such a great place to train.

Jen is a fantastic example of what long-term progress looks like. It's built through commitment, patience, and showing up week after week.

Congratulations, Jen! This recognition is thoroughly deserved, and we're proud to have you as part of the RPT community. 💛

Most results don’t come from doing more.

They come from not stopping.

Not quitting after a bad week.
Not disappearing when things get busy.
Not waiting until everything feels right again.

Progress is built by staying in it.

Even when sessions feel average.
Even when energy is low.
Even when life gets in the way.

You don’t need perfect weeks.

You just need to keep going.

Stay with it.

Most people don’t struggle because they don’t know what to do.

They struggle because life gets in the way.

Work, family, energy levels, unexpected changes.

That’s always going to be there.

The goal isn’t to remove it or wait until everything is perfectly lined up.

It’s to work around it.

To adjust your sessions, manage your time better, and keep a level of consistency even when things aren’t ideal.

When you can do that, training stops feeling like a disruption.

It becomes part of your routine.

And that’s what makes it sustainable long term.

Everyone wants the final result.

Better fitness. More strength. More confidence. Better health.

But those things don't appear overnight.

They come from the choices you make every week.

Showing up.
Building a routine.
Turning that routine into habits.
Staying consistent, even when life gets busy.

That's how lasting progress is built.
Don't worry about skipping ahead.

Focus on the block you're building today.

Small habits create big results.

Which one has had the biggest impact on your progress?

Vote below and share why in the comments.

Long-term progress isn't about doing everything perfectly.

It's about creating a routine that works with your lifestyle and continuing to show up, even when life gets busy.

It’s not one big effort that changes things.

It’s the small actions you repeat each week.

Turning up for your sessions.
Getting your steps in.
Making slightly better choices with food.
Staying consistent, even when motivation isn’t there.

On their own, they don’t feel like much.

But done consistently, they add up.

That’s where real progress comes from.

Small actions add up.

Time is running out!
This is your final week to take on July's Gym Floor Challenge.

It only takes a few minutes, but it's a great way to test your power, push yourself, and join in with the friendly competition.

Don't miss your chance to get your name on the leaderboard before the challenge ends.

Good luck!