TJ- Pilates & Holistic Massage

Empower your Core
Elevate Your Life

I pride myself on providing a friendly, relaxed environment for Pilates & Vibe Step Fitness

For health

Improved posture
Your spine supports the weight of your body and allows your body to move with ease and comfort. That's the theory anyway. But in practice, hours spent sitting in front of a computer screen or slumped in front of a TV means that the spine's natural S shape is lost, resulting in back pain and rounded shoulders. Pilates helps to re-align the spine and with that comes better posture.

Relief from back pain
As mentioned above, a great deal of lower back pain comes from poor posture and our daily mistreatment of our spines. By re-aligning your spine and improving your posture, lower back pain can often be eliminated entirely. A good night's sleep
Ask anyone to name three things essential for life and you will be told, water, air and food. Few people will mention sleep and yet it too is essential to life. A disturbing ten million prescriptions for sleeping pills are issued every year in England alone - a figure that gives you some idea of the numbers of people who suffer from insomnia. Pilates can help stretch muscles, releasing tension and pain, and it can also help trigger natural sleep responses. Increase your strength and stamina without adding muscle bulk
Pilates helps increase both your strength and stamina without adding unwanted bulk because it focuses on developing your "core" muscles - muscles found in your abdominal and pelvic regions as well as in your back. By toning and stretching these muscles, and by correcting your posture, your natural strength and stamina will improve in leaps and bounds. Pilates can help prevent osteoporosis
One in two women and one in five men over the age of 50 in the UK will break a bone, mainly because of a bone disorder called osteoporosis. Osteoporosis affects three million people in the UK every year, with bones (and particularly those of the spine, wrist and hips) becoming thin and weak and susceptible to fractures. By promoting good posture and balance, pilates can actively help you avoid becoming one of those people. A great way to relax and beat stress
Pilates is a gentle form of exercise that literally re-introduces you to your own body. And the better you understand your body and how it works, the easier it will be for you to release tension, relax and beats the stresses and strains of modern life. Help with prevention of incontinence
Stress incontinence is the most common form of incontinence and affects over three million people in the UK. A common cause of this type of incontinence in women is pregnancy, where the pelvic floor muscles can be weakened, but as we get older muscles in the pelvic area can weaken too. Pilates will help you strengthen your pelvic floor muscles, thereby curing what can be a very distressing problem for sufferers. Improve your balance and co-ordination
Pilates helps improve your balance and co-ordination by realigning your spine and strengthening your "core" muscles. And better balance and co-ordination means fewer injuries - hence pilates growing popularity among professional sports people - from dancers to rugby players. Helps aid recovery after injury - and prevent injury recurring
Because of its low impact nature, pilates is widely recognised as being beneficial to people who are recovering from certain types of injury including whiplash and a wide range of sporting injuries. Indeed, many of the injuries that sports people are afflicted with can be avoided - and pilates can play a big part in ensuring correct body movement and core body strength leads to fewer such injuries.

Photos from TJ- Pilates & Holistic Massage's post

23/04/2026

I’m delighted to give a very warm welcome to Sara Patel who has recently started her Pilates journey with me.

Sara has already demonstrated fantastic commitment, confidence, control, and precision in her Pilates practice. Alongside Pilates, she also attends Vibe Step every Thursday evening and is now in her third year of stepping 🫶

19/04/2026

Thank you to everyone who attended the Alignment Workshop, it was a truly engaging and insightful session.

We began with 55 minutes of focused work on the arc barrels, setting the foundation for awareness and control. From there, we moved into partnered exercises, exploring imbalances and applying corrective techniques to support better alignment.

It was great to see so many of you surprised by the impact of aligning the pelvis, hips, lower back, shoulders, neck, legs, and feet, corrective adjustments that can make a significant difference in movement and overall wellbeing.

We closed the session with a guided relaxation meditation, allowing time to integrate the work and reset both body and mind.

Thank you again for your energy, openness, and participation. Looking forward to seeing you at the next session. 🫶

12/04/2026

Super Saturday two masterclasses, Vibes Step and Vibe Aerobics led by the one and only Delvin Clarke, the creator of Vibe, alongside Catherine and Olvlia. The energy throughout was truly unmatched, and every moment was thoroughly enjoyed.

11/04/2026

Only 8 days to go!! (Sold out)
Pilates workshop, Align Your Body! A nourishing session designed to help you move with more ease, awareness, and support. We’ll explore corrective and supportive exercises that address common imbalances, helping you reconnect with your body and build strength where it’s truly needed.

The session will include dedicated time on the Pilates arc barrel, allowing for deep stretching, gentle spinal extension, and a sense of openness through the body. We’ll finish by slowing everything down with a guided meditation, giving you space to integrate the work, reset your nervous system, and leave feeling aligned, grounded, and restored 🙏🧘‍♀️

22/03/2026

A perfect Saturday spent with some
of the Pilates & Step family 🫶
We all had a lovely meal at Greek on the Docks, followed by a few drinks later on 🫶

19/03/2026

Wednesday evening’s = Pilates Community 🫶

Double blocks + hand weights = control, balance, strength, focus & using the blocks to deepen flexibility and balance 🫶

Grateful for this amazing Pilates Community Family in all my classes 💛

08/02/2026

I’m really looking forward to hosting my upcoming Pilates workshop, Align Your Body! A nourishing session designed to help you move with more ease, awareness, and support. We’ll explore corrective and supportive exercises that address common imbalances, helping you reconnect with your body and build strength where it’s truly needed.

The session will include dedicated time on the Pilates arc barrel, allowing for deep stretching, gentle spinal extension, and a sense of openness through the body. We’ll finish by slowing everything down with a guided meditation, giving you space to integrate the work, reset your nervous system, and leave feeling aligned, grounded, and restored 🙏🧘‍♀️

05/02/2026

🧘‍♀️Retreat, Messonghi, Corfu 🧘‍♀️

Everything is falling beautifully into place 🫶
Restaurants in Messonghi are all confirmed, Pilates bags are packed with lovely goodies and tops, and after lots of planning, communication, and a recce completed! all tours and details are confirmed too.

Pilates Retreat in Messonghi, a peaceful hidden gem on the southeast coast of Corfu. Pilates and meditation, golden beaches, calm crystal-clear waters, and time to relax, reset, and soak up the Ionian sunshine. This retreat blends wellness, nature, local culture, and coastal charm with space to truly unwind.

What’s included:
🔥 Pilates & meditation sessions
🏡 Cosy, luxurious accommodation with stunning sea views
🚐 2 guided tours
🥾 Circular walk to a traditional Greek village
💦 Swimming pool time or pure poolside relaxation
🍽️ Local Greek dining experiences

Really excited for everyone who is attending 🫶

03/02/2026

Not sure if Vibe Step Fitness is for you?

Why not try in class without a Step! 🎶

It’s a fun way to keep moving to music, meet friendly people, and enjoy exercise in a relaxed, welcoming atmosphere. Come along, have a go, and feel the vibe! 💃🕺
Upton St Leonards Cricket Club

01/02/2026

A beautiful way to welcome February, spending time with my Redmarley Pilates family community, 🙏 sharing connection and laughter. Pilates for me is about creating time together off the mat, it’s building friendships, and nurturing a real sense of community. Moments like these are what make it so special. I’m already looking forward to our next big get-together in March with my wider Pilates family 🧘‍♀️🧘‍♀️
As always, we received the warm welcome from Leanna and team @ The Royal Exchange, the food and service is always outstanding!

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Location

Gloucester

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Telephone

+447725723942

Website

https://www.pilatesgloucester.co.uk/

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