Move it or Lose it with Tracey

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Move it or Lose it with Tracey

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Seated or standing exercise, bringing fun and fitness to the over 60s in West Sussex & Surrey

23/10/2026

Such a lovely time in The Lake District celebrating Mums 80th this week 🎂🎉Looking forward to seeing you all on Tuesday & Wednesday ❤️🎶🤩

15/10/2026

Come as you are, move how you can, and leave feeling STRONGER, STEADIER and more ENERGISED 🤩❤️

KEEP MOVING to enjoy the things you love
🪴🏌️‍♀️🐕‍🦺🎶🏖️ and join us for a FREE TRIAL CLASS

Our low-impact classes are fun and friendly and can be done SEATED or STANDING - you choose and work at your own level.
Improve your:
- balance & confidence
- mobility & flexibility
- strength & independence

No pressure 😁 just movement, laughter and progress made at a pace that suits you.

The hourly class is sure to lift your spirits as well as your fitness, with great music and lots of laughter too 🎶 🎶 Why not come with a friend and double the fun!

☀️ CLASSES

🕰️ TUESDAY 9:30 to 10:30am
Pound Hill (Crawley)
St Barnabas Church Hall

🕰️ TUESDAY 11:30 to 12:30am
Copthorne - The Parish Hub

🕰️ TUESDAY 1:30 to 2:30pm
Crawley Down - The Haven Centre

———— X ———-

🕰️ WEDNESDAY 9:30 to 10:30am
Charlwood - Parish Hall

🕰️ WEDNESDAY 11:45 to 12:45
East Grinstead - Jubilee Centre

🕰️ WEDNESDAY 2 to 3pm
Horley - Regents Hall, Horley Community Centre

No need to book just pop along. First class free then 4 classes for £28

👋 Let me know if you have any questions, I’m always happy to chat
Text or call on 07857 003219 or email me on
[email protected]

11/10/2026

Home from Birmingham and FEELING INSPIRED 🤩✨ and MOTIVATED after our ‘Heathly Ageing Conference’

Feeling privileged to have had the opportunity to hear lectures from leading professors and doctors in the field of aging healthily - along of course with wonderful time spent with my fellow ‘Move it or lose it’ instructors ❤️

🧠 Professor Katrien Segaert — how exercise supports the ageing brain

😴 Professor Derk-Jan Dijk — sleep, ageing and brain health.

💛 Dr Lucy Po***ck — ageing well, mindset, meaning and what really matters.

💪 Dr Nikita Rowley — supporting people through movement, strength and behaviour change.

😊 Dr Mark Williamson — the power of everyday wellbeing and how to make life happier.

🌟 Julie Robinson — reimagining ageing, from a single exercise class to national impact.

08/10/2026

HEALTHY AGEING CONFERENCE 2026 BIRMINGHAM
I’ve arrived and all set to go for tomorrow’s exciting programme of expert speakers ✨ Looking forward to a great day of learning and catching up with my fellow ‘Move it or Lose it’ instructors 😁😁

30/09/2026

✨🤩 MEET THE MOVER 🤩✨
LINDY brings so much POSITIVE ENGERY to class each week but also kindly reminds us that exercising is not only good for our BODIES but fabulous for our BRAIN HEALTH too 🧠❤️

Move It or Lose It classes support brain health by combining:
✅ Physical movement
✅ Cognitive challenge
✅ Social connection
✅ Music & rhythm

EXACTLY the mix research links to better
🧠✨ Cognition
🧠✨ Mood
🧠✨ And reduced dementia risk

If you haven’t already why not come along for a FREE TRIAL class and keep both your mind and body healthy, to enable you to carry on doing the things you love ❤️🪴🏌️‍♂️🐕‍🦺🏖️

NO PRESSURE 😁 just MOVEMENT, LAUGHTER and progress made at a pace that suits you!!

📞 07857 003219 - I’m always happy to chat

29/09/2026

TREVOR thought he would let his BIG BIRTHDAY go unnoticed in class - we thought otherwise 🤭🎉🎂

Congratulations to Trevor who attends our class at POUND HILL on a Tuesday morning and smashes it every week 👊🤩✨ We couldn’t quite believe he was turning 80!!

🕰️ TUESDAY 9:30 to 10:30am
Pound Hill (Crawley)
St Barnabas Church Hall

21/09/2026

Me and my shadow were soaking up the sun today ☀️😎 and PRACTICING our BALANCE along the way.

Try to work in some balance exercises into your every day routine at home 😁
It only takes a few minutes ⏳ but can give BIG RESULTS.

✅ Standing on one leg for 30 secs
✅ Heel raises
✅ Side leg raises
✅ Heel to toe walking

SAFETY FIRST

✔️Always have some support nearby like the kitchen work top or a sturdy chair 🪑

✔️ Always wear supportive shoes and clear any trip hazards 👟

21/09/2026

💪 Can exercise make ageing muscles younger?
We know exercise helps us stay stronger as we age — but new research suggests there could be much more going on beneath the surface.
Scientists have uncovered a biological mechanism that may help explain how exercise supports ageing muscles to repair, maintain and clear away damage more effectively.
It’s an intriguing glimpse into why continuing to challenge our muscles matters at every age — and why it’s never too late to give them a reason to stay strong.
Read our latest Turn Back the Clock: The Age-Defying Edit to discover what the researchers found. 👇

17/09/2026

✨ The secret to staying young?
It is not about turning back time.
It is about feeling stronger, enjoying the moment and spending time with people who lift you up.
Move it or Lose it classes help you move more, laugh often and stay connected, whatever your age or ability. 💚
Because feeling good has no age limit.

05/09/2026

🌊🎶BEYOND THE SEA🎶🌊
Sitting on the rocks watching the sea and singing along to ‘Beyond the Sea’ this morning BLISS!! 💙 Ohh I feel a new routine taking shape, watch this space 😁

Address

Godstone

Telephone

+447857003219

Website

http://moveitorloseit.co.uk/

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