Pranadi Yoga, Ayurveda & Massage

28/09/2026

Today’s exercise snack is warrior 3, let’s find the shape that suits you.
Maybe you:
🌱 Wobble the second your foot leaves the floor.
🌱 Feel like you’re about to topple over like a felled tree.
🌱 Have a standing leg that starts shaking before you’ve even started.
🌱 Are convinced everyone else in class floats effortlessly and you’re the only one flapping about.
Good news: there’s no one “right” warrior 3. There are lots of ways in, and I’m showing you plenty in today’s video, so you can find the one that feels strong, steady and doable for your body (not the one on the ai yoga leaflet).
So grab a chair, grab your mat, and bring your sense of humour. The wobbles are welcome here, my lovely friends. 🥰

27/09/2026

✨ Friday Reset is back this week! ✨
Our monthly Friday evening class is a chance to slow things down, move gently, breathe, stretch and leave the week behind you for a while.

And here’s everything else happening this week:
🪷 Monday
10-11am | Hatha Yoga // Gomersal Public Hall
🌙 Tuesday
7–8:15pm | Gentle Hatha Yoga // Birstall Community Centre
💪 Thursday
7–8:15pm | Yoga for Strength & Balance // Morley Labour Rooms
😴 Friday
7-8.15pm | Friday Reset // St. Andrew's Church, Morley

My lovely friends, I’d love to see you on the mat. ❤️

Reserve your spot → pranadi.co.uk/schedule

📩 WhatsApp: 07411 548052 | [email protected]

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27/09/2026

This. 😍 Mum’s toolkit consisted of a butter knife and a rock. 🤣

27/09/2026

Today’s exercise snack is a gentle Yin twist. 🧘‍♀️

A lovely one for slowing things down while gently moving the spine, pelvis and hips.

✨ Encourages spinal and pelvic mobility
✨ Gently moves the hips through rotation
✨ Creates movement through the abdomen
✨ Can help release physical tension
✨ A lovely way to wind down and settle the body

And you can use as many props as you like my lovely to make this comfortable and supported. I show you how in the video.

Sometimes less really is more. Slow down and soak up some of this lovely dull harvest moon energy. ❤️

26/09/2026

Today’s exercise snack is a somatic release. 💛
I ran with a hip injury for months. Nothing fixed it — until I found this muscle and put together a somatic movement flow to release it. 🦵
It’s called the pectineus, and it’s one of the most overlooked muscles in the hip. Most stretching and mobility work skips right past it. This is the somatic release I created to target it directly, and it’s the thing that finally got my right hip pain-free.
Full follow-along release — both sides — is live on YouTube now. Link in bio. 👆

25/09/2026

That lower back that’s always complaining? 👀

This gentle Clinical Somatics class might be exactly what it’s asking for.

Slow movement. No forcing. No stretching.

Just 36 minutes to help your body let go of some habitual tension.

🎥 Full class on YouTube. 👇

A full 36-minute somatic movement class to help release lower back ...

25/09/2026

Today’s exercise snack is a Shiva Squat Flow. 🔥

⭐️ Apologies for sounding like a frog that’s chewed a wasp, I’m feeling a little bit rubbish this morning. 🤦‍♀️

It’s a dynamic standing flow that challenges your balance, coordination, core strength and leg strength while getting your heart rate up a little too.
It may look deceptively simple, until you try it. 😂

I love movements like this because you’re not just working on one thing. Your body has to stabilise, coordinate and adapt as you move.

Move within a range that feels good for your body and joints and if you wobble, just smile and have another go my lovely friend.

24/09/2026

Carrying tension in your lower back that just won't let go? 🌿

I just released a new 36-minute somatic movement class designed to gently release lower back pain — no forcing, no pushing, just slow, guided movement your nervous system can actually trust.

Find some floor space, and give your back 36 minutes - link in comments.

ℹ️ If everyone who followed the page watched the new video, their back would be amazebobs and we’d get out of the 4,000 hour watch jail and be able to turn those pesky mid roll adverts off! So please and thank you, go and watch the video. 🙏🥰

23/09/2026

Today’s exercise snack does a lot more than you might think.
It works on hip mobility (plus a bonus little foot stretch) while strengthening your wrists, shoulders and core, with all those supporting muscles working to stabilise you as your weight shifts back and forth.
A little movement. Quite a lot going on my lovely friend. 😉