Yoga4healthcoach

Transform the way you look at life by changing your relationship to stress. Understand why your mind is often negative and fearful and master choosing positive thoughts.

Stop unhealthy coping mechanisms and outbursts of uncontrollable emotions.

Operating as usual

Keep Calm. Stay Wise. Be Kind 02/07/2021

Keep Calm. Stay Wise. Be Kind

You might like
https://www.actionforhappiness.org/
I have installed their app which offers daily suggestions for mindfulness, enjoying life, stress reduction, a whole range of suggestions. I enjoy reading the comments from like minded souls.

Keep Calm. Stay Wise. Be Kind Action for Happiness helps people take action for a happier and kinder world

28/06/2021

Interrupt the habitual thoughts with something you might like better.
Yes you can read it and say "that's nice" or you can do it and it becomes a powerful practice.

Photo by zero take on Unsplash

Interrupt the habitual thoughts with something you might like better.
Yes you can read it and say "that's nice" or you can do it and it becomes a powerful practice.

Photo by zero take on Unsplash

29/05/2021

FREE MINDFULNESS WITH HAMPSHIRE LIBRARIES
Anxiety and depression are widespread, you might say that if you aren’t feeling stressed you aren’t paying attention!
Mindfulness has a lot to offer to help us put down everyday stresses. I have practiced mindfulness and meditation for years to reduce stress and now I’m teaching for Hampshire Libraries to help others do the same.
Why does our amazing wandering mind create future nightmares and relive past fear? How do you stop it?
Is there a better way to deal with anxious, fearful feelings?
Why do I forget to look after myself under pressure?
Follow the link to Hampshire library website to find out more and share if you know someone who may benefit.
https://www.hants.gov.uk/shop/product.php?productid=57527
Best wishes
Tabitha
Photo by Benedikt Geyer on Unsplash

FREE MINDFULNESS WITH HAMPSHIRE LIBRARIES
Anxiety and depression are widespread, you might say that if you aren’t feeling stressed you aren’t paying attention!
Mindfulness has a lot to offer to help us put down everyday stresses. I have practiced mindfulness and meditation for years to reduce stress and now I’m teaching for Hampshire Libraries to help others do the same.
Why does our amazing wandering mind create future nightmares and relive past fear? How do you stop it?
Is there a better way to deal with anxious, fearful feelings?
Why do I forget to look after myself under pressure?
Follow the link to Hampshire library website to find out more and share if you know someone who may benefit.
https://www.hants.gov.uk/shop/product.php?productid=57527
Best wishes
Tabitha
Photo by Benedikt Geyer on Unsplash

10/04/2021

I want more people to experience the peace and rest of yoga and mindfulness so I’m offering free classes.
Thursday 22 April Relaxing yoga 7 – 8.15 pm
And
Thursday 22 April Mindfulness meditation 2pm – 2.45pm
You have the ability to choose peace already, and if you disagree, you don’t yet know that you have that choice. We’ve all been conditioned to expect pain, suffering and unhappiness every day by our life experience. It’s not only out there, but we’ve also accepted it as our truth so its inside as well.
But there are alternatives to the way we’ve been doing things up to now.
Yoga and mindfulness have been used to thousands of years to peel away this conditioning. We remove layer upon layer of conditioning like an onion, and each new layer reveals something wonderful about us that was previously hidden. What is at the center of the onion? Find out.
Email [email protected] or reply to this message.
Continue your journey back to peace with me.
Best wishes
Tabitha

Photo by Brennan Martinez on Unsplash

I want more people to experience the peace and rest of yoga and mindfulness so I’m offering free classes.
Thursday 22 April Relaxing yoga 7 – 8.15 pm
And
Thursday 22 April Mindfulness meditation 2pm – 2.45pm
You have the ability to choose peace already, and if you disagree, you don’t yet know that you have that choice. We’ve all been conditioned to expect pain, suffering and unhappiness every day by our life experience. It’s not only out there, but we’ve also accepted it as our truth so its inside as well.
But there are alternatives to the way we’ve been doing things up to now.
Yoga and mindfulness have been used to thousands of years to peel away this conditioning. We remove layer upon layer of conditioning like an onion, and each new layer reveals something wonderful about us that was previously hidden. What is at the center of the onion? Find out.
Email [email protected] or reply to this message.
Continue your journey back to peace with me.
Best wishes
Tabitha

Photo by Brennan Martinez on Unsplash

08/04/2021

Learn Mindfulness with Hampshire Libraries
Mindfulness is a powerful tool for stress reduction. Hampshire libraries offers 8 week Mindfulness courses that aims to show us how to reduce stress in everyday life and it is free to the participants who live in Hampshire. I am walking proof of the how mindfulness meditation can change the way you think, and I love leading this course to share it with others. Please share this if you know someone who might find it useful.
If you interested find out more here:
https://www.hants.gov.uk/shop/product.php?productid=57117
Photo by Sies Kranen on Unsplash.

Learn Mindfulness with Hampshire Libraries
Mindfulness is a powerful tool for stress reduction. Hampshire libraries offers 8 week Mindfulness courses that aims to show us how to reduce stress in everyday life and it is free to the participants who live in Hampshire. I am walking proof of the how mindfulness meditation can change the way you think, and I love leading this course to share it with others. Please share this if you know someone who might find it useful.
If you interested find out more here:
https://www.hants.gov.uk/shop/product.php?productid=57117
Photo by Sies Kranen on Unsplash.

19/03/2021

Hi all! If you or people you love are feeling a lot of stress this might be of interest.
I am leading two free courses thru Hampshire libraries for stress relief, one based on yoga and one using Mindfulness for stress relief. I am walking testament to how powerful these techniques are. You only need to be a Hampshire resident to qualify.
Please see the links below to book - it really is completely free and provided by Hants County Council.
Please share this link with someone who might find it useful.
https://www.hants.gov.uk/shop/product.php?productid=57093
https://www.hants.gov.uk/shop/product.php?productid=57117
Photo by Joshua Rawson-Harris on Unsplash

Hi all! If you or people you love are feeling a lot of stress this might be of interest.
I am leading two free courses thru Hampshire libraries for stress relief, one based on yoga and one using Mindfulness for stress relief. I am walking testament to how powerful these techniques are. You only need to be a Hampshire resident to qualify.
Please see the links below to book - it really is completely free and provided by Hants County Council.
Please share this link with someone who might find it useful.
https://www.hants.gov.uk/shop/product.php?productid=57093
https://www.hants.gov.uk/shop/product.php?productid=57117
Photo by Joshua Rawson-Harris on Unsplash

07/03/2021

Hampshire residents!

You are able to sign up for my transformational mindfulness course at no cost to yourself! I am offering it thru Hampshire libraries, starting in April and June.
https://www.hants.gov.uk/shop/product.php?productid=57093

Folks from other counties may be able to access similar via their local library service, but that depends on local availability.

Photo by Sies Kranen on Unsplash.com

Hampshire residents!

You are able to sign up for my transformational mindfulness course at no cost to yourself! I am offering it thru Hampshire libraries, starting in April and June.
https://www.hants.gov.uk/shop/product.php?productid=57093

Folks from other counties may be able to access similar via their local library service, but that depends on local availability.

Photo by Sies Kranen on Unsplash.com

03/03/2021

Beginners Yoga, 6 week course
Always wanted to get the benefits of yoga but a bit scared you’ll not get anywhere near your toes? This is gentle, both terms of the exercise and the expectations. Come as you are. Enjoy and feel good.
Starts 15th March, Monday 9.30 – 10.45 am. £50
Dates: 15th, 22nd & 29th March, & 5th, 12th and 19th April. £50 live on Zoom and replay.
Photo by Sriyoga Ashram on Unsplash

Beginners Yoga, 6 week course
Always wanted to get the benefits of yoga but a bit scared you’ll not get anywhere near your toes? This is gentle, both terms of the exercise and the expectations. Come as you are. Enjoy and feel good.
Starts 15th March, Monday 9.30 – 10.45 am. £50
Dates: 15th, 22nd & 29th March, & 5th, 12th and 19th April. £50 live on Zoom and replay.
Photo by Sriyoga Ashram on Unsplash

01/03/2021

Mother’s Day Love Yourself Retreat
Treat yourself to 10 reasons why this is not your sh*t! You are doing your best in difficult circumstances and let’s acknowledge that mindfully. With gentle movement and relaxation to ease it all out.
Sunday 14th 10am - 12 noon, £20, Zoom live and replay.
Email [email protected] or send a message.
Photo by Max van den Oetelaar on Unsplash

Mother’s Day Love Yourself Retreat
Treat yourself to 10 reasons why this is not your sh*t! You are doing your best in difficult circumstances and let’s acknowledge that mindfully. With gentle movement and relaxation to ease it all out.
Sunday 14th 10am - 12 noon, £20, Zoom live and replay.
Email [email protected].com or send a message.
Photo by Max van den Oetelaar on Unsplash

Yoga4healthcoach now takes appointments on their Page. 22/02/2021

Yoga4healthcoach now takes appointments on their Page.

Yoga4healthcoach now takes appointments on their Page.

22/02/2021

LOVE YOUR SELF WORKSHOP 14 MARCH 2021
Your body and mind are working hard right now to hold it all together and keep going, you might need to recharge your batteries!
Learn why you are on autopilot and find how to switch it off and experience a new technicolour way of relating to the world. Why do skydivers sky dive? To switch off autopilot, to feel really alive, to experience. Mindfulness shows you your dysfunctional programming and what to do about it to find peace. Gentle movement to reset the body, switch off autopilot to reset the mind.
Sunday 14th March (mother’s day) 10am – 12 noon, £20.
Email [email protected] or PM
Photo by Pop & Zebra on Unsplash

LOVE YOUR SELF WORKSHOP 14 MARCH 2021
Your body and mind are working hard right now to hold it all together and keep going, you might need to recharge your batteries!
Learn why you are on autopilot and find how to switch it off and experience a new technicolour way of relating to the world. Why do skydivers sky dive? To switch off autopilot, to feel really alive, to experience. Mindfulness shows you your dysfunctional programming and what to do about it to find peace. Gentle movement to reset the body, switch off autopilot to reset the mind.
Sunday 14th March (mother’s day) 10am – 12 noon, £20.
Email [email protected] or PM
Photo by Pop & Zebra on Unsplash

17/02/2021

Love Yourself Workshop, Sunday 14th March (Mother’s Day) 10am – 12 noon, £20 via Zoom + replay.
Take time out from Groundhog Day.
Ease out your hard working body and understand why your mind is so full of worry. Forgive yourself and let some of it go.
Focus on self-supporting activities and feel calm and peace.
Experience a truly eye-opening meditation that will show you some of the well worn paths to anxiety in your head.
Once your mind is in the right place, everything else is too.
Email [email protected] or PM
Photo by Suzanne D. Williams on Unsplash

Love Yourself Workshop, Sunday 14th March (Mother’s Day) 10am – 12 noon, £20 via Zoom + replay.
Take time out from Groundhog Day.
Ease out your hard working body and understand why your mind is so full of worry. Forgive yourself and let some of it go.
Focus on self-supporting activities and feel calm and peace.
Experience a truly eye-opening meditation that will show you some of the well worn paths to anxiety in your head.
Once your mind is in the right place, everything else is too.
Email [email protected] or PM
Photo by Suzanne D. Williams on Unsplash

15/02/2021

I am planning two new courses starting early March but not sure what time of day is most useful. Feedback requested pls!
BEGINNER’S YOGA and MINDFUL MEDITATION AND MOVEMENT
Both courses are going to take us away from our head – where all our anxiety and worries are – and into the present moment (which is often less scary than an uncertain future) using the body, movement and mindfulness techniques. Both courses are 6 week courses and cost £50.
Both courses will use fairly gentle movement which has a strongly calming effect, once we get over the doubt that we should be putting in a lot of effort, you really don’t have to to get the benefits. The beginners course is more suitable if you have physical impairments, for example old injuries and stiff joints that might make a general yoga class unsuitable. Its more focused on mobility and aims to gently create a more comfortable body. It’s more physically oriented, although all the classes end with a good relaxation, a reward for our efforts! That’s the opportunity to experience lots of meditation techniques.
The Mindful Meditation and Movement course is more mentally focused. The movement is secondary, although movement is such a valuable mindfulness tool and so good for our physical body, we’ll do some movement each week. This course aims to have you experience calm, quiet and centred being, and why that often feels out of reach. Your level of physical fitness and activity is probably average, and you want to maintain and build from where you are. The main aim is not physical fitness but mental fitness, physical fitness is a happy by-product.
Both classes are available on replay afterwards to repeat as often as you wish. Meditation is a skill like no other and I can’t stress enough how valuable it has been for me to gradually reveal why I was unhappy and anxious, so you can repeat the meditation part of the replay each day and learn this new skill, or develop it further. Like everything else, meditation is easy when you know how.
Please let me know if you are interested and at what time of day would be most useful.
Offered with love.

Photo by Sriyoga Ashram on Unsplash

I am planning two new courses starting early March but not sure what time of day is most useful. Feedback requested pls!
BEGINNER’S YOGA and MINDFUL MEDITATION AND MOVEMENT
Both courses are going to take us away from our head – where all our anxiety and worries are – and into the present moment (which is often less scary than an uncertain future) using the body, movement and mindfulness techniques. Both courses are 6 week courses and cost £50.
Both courses will use fairly gentle movement which has a strongly calming effect, once we get over the doubt that we should be putting in a lot of effort, you really don’t have to to get the benefits. The beginners course is more suitable if you have physical impairments, for example old injuries and stiff joints that might make a general yoga class unsuitable. Its more focused on mobility and aims to gently create a more comfortable body. It’s more physically oriented, although all the classes end with a good relaxation, a reward for our efforts! That’s the opportunity to experience lots of meditation techniques.
The Mindful Meditation and Movement course is more mentally focused. The movement is secondary, although movement is such a valuable mindfulness tool and so good for our physical body, we’ll do some movement each week. This course aims to have you experience calm, quiet and centred being, and why that often feels out of reach. Your level of physical fitness and activity is probably average, and you want to maintain and build from where you are. The main aim is not physical fitness but mental fitness, physical fitness is a happy by-product.
Both classes are available on replay afterwards to repeat as often as you wish. Meditation is a skill like no other and I can’t stress enough how valuable it has been for me to gradually reveal why I was unhappy and anxious, so you can repeat the meditation part of the replay each day and learn this new skill, or develop it further. Like everything else, meditation is easy when you know how.
Please let me know if you are interested and at what time of day would be most useful.
Offered with love.

Photo by Sriyoga Ashram on Unsplash

12/02/2021

Fabulous feedback from the first workshop last Saturday. My thanks to everyone who attended and I know it really helped. Check out the other Trust Pilot reviews here:
https://businessapp.b2b.trustpilot.com/reviews/

Fabulous feedback from the first workshop last Saturday. My thanks to everyone who attended and I know it really helped. Check out the other Trust Pilot reviews here:
https://businessapp.b2b.trustpilot.com/reviews/

10/02/2021

Stress and anxiety like we experienced in 2020 and still ongoing in 2021 may be new to some people. I’ve been living under stress like this for years. I know how to get through it, and not just survive it, but thrive because of it.
When it gets tough like this, I know what to do: look after yourself.
My partner of 30 years has been ill most of that time, becoming more ill and more unhappy as the years have passed. I have raised my children without the support that you might hope for from a partner, and far distant from grandparents. I had a full time job and still not enough money because one income isn’t enough. We were nearly homeless about five years ago as a result of this, when our landlord wanted to sell, and we couldn’t afford anything else. Now I care for my mother with Alzheimer’s.
I say all this for one reason, because I know how to manage stress with healthy coping mechanisms. Because you might handle it with unhealthy coping mechanisms like drugs and alcohol but in the long run that will cause more problems. Been there, done that.
So, you can listen to my suggestions as someone who’s been thru the mill and come out the other side smiling, eager to take the next step and interested in life. You can try my suggestions with confidence that I’ve tried them already and found what helped me.
When it gets tough like this, look after yourself.
You need to stay standing so that you can help others to stand. I’m creating more meditation classes, more beginner’s yoga classes and more anti-stress workshops in the future; challenging times are not leaving any time soon if you ask me. These techniques are the magic I have used to survive and thrive. It may take time and effort, but it’s easier than not using them. This is my time to share what I know to help others through their tough times.
Offered with love.
Photo by Tommy Lisbin on Unsplash

Stress and anxiety like we experienced in 2020 and still ongoing in 2021 may be new to some people. I’ve been living under stress like this for years. I know how to get through it, and not just survive it, but thrive because of it.
When it gets tough like this, I know what to do: look after yourself.
My partner of 30 years has been ill most of that time, becoming more ill and more unhappy as the years have passed. I have raised my children without the support that you might hope for from a partner, and far distant from grandparents. I had a full time job and still not enough money because one income isn’t enough. We were nearly homeless about five years ago as a result of this, when our landlord wanted to sell, and we couldn’t afford anything else. Now I care for my mother with Alzheimer’s.
I say all this for one reason, because I know how to manage stress with healthy coping mechanisms. Because you might handle it with unhealthy coping mechanisms like drugs and alcohol but in the long run that will cause more problems. Been there, done that.
So, you can listen to my suggestions as someone who’s been thru the mill and come out the other side smiling, eager to take the next step and interested in life. You can try my suggestions with confidence that I’ve tried them already and found what helped me.
When it gets tough like this, look after yourself.
You need to stay standing so that you can help others to stand. I’m creating more meditation classes, more beginner’s yoga classes and more anti-stress workshops in the future; challenging times are not leaving any time soon if you ask me. These techniques are the magic I have used to survive and thrive. It may take time and effort, but it’s easier than not using them. This is my time to share what I know to help others through their tough times.
Offered with love.
Photo by Tommy Lisbin on Unsplash

Videos (show all)

The women are coming

Location

Category

Products

Learn to relax and get more mobile with guided meditations and gentle movements.
Connect with the peace already in your center with the power of yoga and meditation.
Online services available see yoga4healthcoach.com.

Telephone

Address


45 Elson Road
Gosport
PO12 4BN
Other Yoga & Pilates in Gosport (show all)
Hannah Bateman Yoga Life Hannah Bateman Yoga Life
The Loft Fitness Studio, Coward Road
Gosport, PO122LP

Hi! I designed Hannah Bateman Yoga Life with the vision to spread happiness and love to anyone who wants to feel this in their life. My warmest welcome!

The Yoga Being The Yoga Being
Gosport

The Yoga Being studio opened in 2015 and is a beautiful, calm space to practise a variety of yoga styles with a fantastic team of teachers.

Yoga with Nina Yoga with Nina
Gosport

Yoga is a great form of excerise which has been practised for thousands of years, combining the breath with fluid movement. Join me for some yoga today.

Julie Bateman Pilates Julie Bateman Pilates
The Loft Studio, Coward Road, Alverstoke
Gosport, PO12 2LF

Pilates strengthens the body’s core stability improving fitness and flexibility. Julie has many years experience helping people of all ages and ability.

Gabrielle Gant Yoga Gabrielle Gant Yoga
86 North St
Gosport, PO12 1DJ

Yoga for any body, any age, any condition! I teach drop in classes, one on one and school groups.