14/04/2026
“Hatha yoga is not body bending business. It is about taking charge of the way you think, feel, and perceive life.”
Surya Shakti helps to improve overall physical fitness, make the sinews of the body strong, increase mental alertness and focus, increasing physical strength and stamina and increasing energy levels.
A great starting practise if you aren’t familiar with classical Hatha yoga already.
Suitable for ages 13+.
Please DM me to book. 🙏
04/03/2026
“When you are truly meditative, life becomes a celebration” - Sadhguru
TB to 2023 when this photo was taken at a Holi celebration in London. It’s funny because this was just before the time I embarked on my journey with Yoga. I always loved Indian festivals growing up - the vibrancy, culture and spirit of it all - nothing else came close. Since beginning my journey with Yoga I still remain in awe of it all and perhaps even more so. I now understand the meaning of these celebrations beyond the surface level festivities. Every festival holds a special meaning.
Holi represents an opportunity to burn the “old” versions of ourselves and willingly step into a new, more alive version. It makes a powerful transition and importantly an opportunity to look within. The colour represents the exuberance of Life when you are unburdened and expression of inner clarity.
Uncovering such meanings makes the celebration even more special. Wishing everyone a renewed and revitalised Holi and year ahead ♥️
06/01/2026
Lesson 5b was probably realised a bit earlier but needed to add it 😅
Reflection feels so important and necessary. Highly recommend everyone also does a similar list on what they will and will not take from last year!
04/02/2026
06/01/2026