Adoption Attuned Coaching with Petra

Adoption Attuned Coaching with Petra ICF ACC Credentialed ADHD Life Coach and Adoption Attuned Coach.

I provide compassionate 1:1 coaching for adoptees, birth parents, and adoptive families, supporting all members of the adoption triad.

04/07/2026

As an English adoptee born in the late 1960s, I was impacted by the news this week, and I wanted to share my own experience.

I made a point of watching the story on the news, and I was surprised by how upset I was. It made me cry. Not just for the birth mothers, though I was moved by that too. It felt personal.

If I'm honest, part of it was wishing my own birth mother had been one of them. That feels like an awful thing to admit when I only have a tiny idea of just how much those mothers struggled. But I think, as an adoptee, you want the reason you were given up to have been out of your birth mother's hands. Not a choice she made among options. Something that was done to her, not by her.

At the time of my birth, my birth mother (J) was a homeless 28-year-old he**in addict. J had left home years previously and become estranged from her family. She already had a baby (P) who was in care whilst she was pregnant with me.

When I met J at the age of 20, she explained that social services had told her that if she placed me for adoption, they would help her to have P back in her care and also help her get a flat.

Years later, after J had died, I received my file from social services. The story was different. J did not feel she could manage with a newborn baby and a toddler; there is only 16 months between P and me.

The truth probably lies somewhere in between.

While I do not doubt J was very happy that we were reunited, I never got the feeling that she had desperately wanted to keep me.

When J told me about my birth father, who wasn't named on my birth certificate, she made it clear that one definite advantage of my adoption had been that he hadn't been able to get to me.

Hearing the apology from the government last week would have been a long-overdue and moving moment for birth mothers and their adopted children.

As an adoptee, you already feel as though you're not the "chosen one." Hearing that she had chosen my older half-brother over me was just another version of that same old story.

She'd known him. Bonded with him. In a way she hadn't yet had the chance to with me.

I will never know the whole truth of those months before I was born, and for a long time, that not-knowing was hard to carry. I used to turn it over and over, looking for the version that would finally make sense of it. I don't do that any more.

There is absolutely no doubt about that. And that has to be ok.

What I've landed on isn't an answer. It's more that both things can be true at once: that J was doing the best she could with very little, and that being the child who wasn't kept leaves its own quiet mark, whatever the reasons. The apology doesn't need to resolve that for me. It just needed to be said.

If you watched the news story, whether you're an adoptee, a birth parent, or just someone who felt something watching it, I'd genuinely like to know how it landed for you.

When you begin to understand where these feelings come from, something can shift.It becomes less about“Why am I like thi...
24/04/2026

When you begin to understand where these feelings come from, something can shift.

It becomes less about
“Why am I like this?”
and more about
“There’s a reason for this.”

If this resonates, you can read the full post here:

I’m so glad you’re here. This blog is a space where I share thoughts, insights, and support around ADHD, adoption, and the places where the two meet. Whether you’re exploring your own story or supporting someone else’s, I hope you find something that resonates, offers perspective, or helps y...

23/04/2026

I’ve recently become an advocate for Find the ADHD Girls-an initiative focused on helping girls with ADHD to be recognised and supported before their 8th birthday.

Because early recognition can make a huge difference.

But if your daughter is already older and still doesn’t have answers—you haven’t missed your chance.

ADHD in girls often looks very different to how it presents in boys.

Instead of being disruptive, they might be:
• daydreaming
• overwhelmed
• masking how much they’re struggling

And because of that, it often gets missed.

I’ll be sharing a series of these resources over the next few weeks.
If you’d like me to send you the first one on Helping Your Daughter with ADHD, Why Comprehensive Care Matters, comment "Find the ADHD Girls" below.

Every child is different, and there isn’t a one-size-fits-all approach.
This is about giving you information so you can make the choices that feel right for your child and your family.

23/04/2026

When I was 6, I got the bus to school.

My parents bought me a really nice bag for my games kit.

And I left it on the bus.

Gone.

I can completely understand how that must have felt from their side.

They’d spent money on something nice.
They trusted me with it.
And I lost it.

Of course that’s frustrating.

But looking back now, I see something I didn’t understand at the time…

I was 6.

Managing a journey.
Keeping track of my belongings.
Moving from one thing to the next.

That’s a lot for any child.

And for a child with ADHD? Even more so.

Because children with ADHD often develop skills like organisation, memory, and managing transitions later than their peers.

So what looks like carelessness…
is often capacity.

And this is the bit that really matters.

When things get lost or broken (especially more than once), it’s so easy to think:

“They need to be more careful.”
“They need to try harder.”
“They can’t be trusted.”

And honestly? That reaction makes total sense.

But over time, children don’t just learn to “be more careful.”

They start to believe something about themselves.

“I mess things up.”
“I can’t be trusted.”
“I always get it wrong.”

And that’s the part that sticks.

And for adopted children, where there may already be layers around trust, belonging, and self-worth…
experiences like this can land even more deeply.

So if your child loses things, forgets things, or damages things…

It might not be deliberate.

It might be capacity.

And capacity can be supported.

Not punished.

I’m really curious—how does it land for you when something gets lost or broken?

There’s a reason this feels so hard.Not everything we experience emotionally starts in the present moment.Some patterns ...
20/04/2026

There’s a reason this feels so hard.

Not everything we experience emotionally starts in the present moment.

Some patterns have deeper roots.

You might recognise parts of this in yourself.

If you’d like to explore this further, I’ve written more here:

I’m so glad you’re here. This blog is a space where I share thoughts, insights, and support around ADHD, adoption, and the places where the two meet. Whether you’re exploring your own story or supporting someone else’s, I hope you find something that resonates, offers perspective, or helps y...

Rejection isn’t always about what’s happening now.It can be linked to earlier experiences of separation, uncertainty, or...
17/04/2026

Rejection isn’t always about what’s happening now.

It can be linked to earlier experiences of separation, uncertainty, or loss.

Even when those experiences aren’t consciously remembered, they can still be felt.

I explore this more in my latest blog post:

I’m so glad you’re here. This blog is a space where I share thoughts, insights, and support around ADHD, adoption, and the places where the two meet. Whether you’re exploring your own story or supporting someone else’s, I hope you find something that resonates, offers perspective, or helps y...

Sometimes it’s not the situation itself…it’s what it brings up underneath.For many people connected to adoption, experie...
13/04/2026

Sometimes it’s not the situation itself…it’s what it brings up underneath.

For many people connected to adoption, experiences around rejection can feel particularly intense.

Not because they’re “too sensitive”, but because there may be more to it.

You can read more here:

I’m so glad you’re here. This blog is a space where I share thoughts, insights, and support around ADHD, adoption, and the places where the two meet. Whether you’re exploring your own story or supporting someone else’s, I hope you find something that resonates, offers perspective, or helps y...

Have you ever replayed a conversation in your head…wondering if you said the wrong thing?Or felt affected by something t...
10/04/2026

Have you ever replayed a conversation in your head…wondering if you said the wrong thing?

Or felt affected by something that others seemed to brush off?

Sometimes the feeling lingers far longer than the moment itself.

There can be deeper reasons for this.

I’ve shared more here:

I’m so glad you’re here. This blog is a space where I share thoughts, insights, and support around ADHD, adoption, and the places where the two meet. Whether you’re exploring your own story or supporting someone else’s, I hope you find something that resonates, offers perspective, or helps y...

There’s something I’ve been quietly working on behind the scenes…I’ve just created my new coaching support package.This ...
09/04/2026

There’s something I’ve been quietly working on behind the scenes…

I’ve just created my new coaching support package.

This is for parents of children with ADHD, adult adoptees, and anyone within the adoption triad who would benefit from more consistent support.

Because let’s be honest…understanding ADHD (and the added layer of adoption, for some) is one thing

👉 living with it day to day is another

So I wanted to create something that feels:
supportive
structured
realistic for real life

To mark the launch, I’m opening up 5 introductory spaces for my one-month coaching support.

The first 5 clients will receive a reduced introductory rate.

If that might be you, you’re very welcome to take a look and secure a space here:

https://www.petraearnshawcoaching.co.uk/815774c0

Use code START20 at checkout.

If you’d prefer to chat first before booking, feel free to message me and I can share a link for a complimentary Discovery Call.

ADHD coaching for parents and adult adoptees. Adoption attuned support across the adoption triad to help you feel calmer, more understood and in control.

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+447395042464

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