Rise - Plant Kitchen + Movement Studio

Amazing day catering for 🌼✨

After being asked back last year, I was eager to help out on another of these events. It’s always great when you resonate with the people involved and know that the energy and love that goes into the food is reciprocated when it’s received. 💚

Feeling very grateful to have been part of it. A big thanks to and .wattison for being awesome as well 🫶🏻

Email just dropped in your inboxes for those subscribed 📧

With the bank holiday weekend here and summer slowly beginning to peek through the clouds, we wanted to share a few things we’re excited about heading into next week at Rise.

From bringing a friend to class, to a couple of limited dessert specials, to the return of BLOOM… there’s a lot brewing in our little corner of movement, food and wellbeing.

As always, thank you for continuing to support what we do. Every coffee, class booking, message and shared conversation helps keep this space alive and growing 🤍

~Bring a Friend Week 🤝

Movement is better shared. Next week May 25th-31st, members can bring a friend to any class completely free. All they need to do is let us know which class they’d like to join and we’ll take care of the rest.

~Dessert Drop: Limited Specials 🍰

Next week’s counter specials are looking dangerously good and I’m here to deliver…

• Biscoff Hazelnut Tiramisu
£6.95 each or 2 for £12

• Salted Caramel Lion’s Mane Millionaire
£4.95 each or 4 for £15

These will be made to order only, so please message to reserve yours. Collection available or delivery on Saturday 30th if you’re nearby. Email for more details.

~BLOOM Returns 🌱

Our small group PT programme is back for Phase Two.

Designed to build on the foundations already in place, BLOOM is for anyone wanting a more personalised and intentional approach to training over 4 weeks.

Whether you’re:
• Recovering from injury
• Building strength for sport
• Improving fitness and confidence
• Or simply wanting to feel stronger in yourself

…this is your sign.

With only 4 people per session, you’ll get focused coaching, individualised programming, and the support you need to progress.

📍 Tuesdays | 6:15pm – 7:15pm
📅 Starting June 2nd
📲 Book on the app and sign up for free
💬 DM with any questions

Bloom ❀

Small group PT is back. Our second phase focusing on adapting and building on the foundations already in place. If you’re someone looking to grow your own baseline and want individualized programming for 4 weeks, here’s your sign. Book onto something more intimate and focused to achieve your goal. With a small group session of only 4 individuals, you’re sure to get the support you need.

Whether it’s recovering from an injury, upskilling your current sport to get stronger and fitter, or even get into better shape for an occasion (YOURSELF).

Four Tuesdays 6:15pm-7:15pm starting June 2nd. Book on the app and sign up for free. DM for any questions. See you in the studio soon 💪🏼

Hey guys, just a reminder these things are left and need going asap. Happy for a small deal to be taken off our hands. Let me know if interested 💚

Green chesterfield sofa - happy to negotiate

Oven Lincat electric - works well and been disconnected. Oven door needs a new bolt on bottom. Happy for a small fee.

Fridge display - temp doesn’t work so happy to be taken for free as a display unit

Bank holiday bakes 🌞

Hoping you all had a lovely bank holiday!

A variation of custom orders this weekend, ranging from pastries, cakes and celestial cookies.

~Strawberry Vanilla Victoria Sponge 🍰
~Almond Croissants 🥐
~Pain au Chocolat 🍫
~Cinnamon + Rose Butter Rolls 🌹
~Matcha + Vanilla Celestial Cookies 🌛

With some great feedback, I’m going to look at doing some pop-up custom orders. So basically I’ll be posting what will be available to buy once or twice a month on here. Want to keep the movement alive 💚

Drop me a comment what you want to see next and potentially have an order of….

A huge shoutout to one of our members James. He’ll be running the Malvern Hills Ultra 50km this weekend!! There’s around a 2000 metres ascent so a planned training regime has been vital to enable peak performance. ⛰️

He joined us at the end of last year to help improve his running performance as well as a few niggles he was carrying.

We’ve worked on some personal training sessions to help with a dedicated training programme to complement all the goals involved. James has been so dedicated and showing up week in and out, even spending 40 minutes on the ski erg to help with low impact endurance training as he became closer to the event 🥴

Sending all the positive vibes this weekend and hope you feel prepped as possible going into it ⚡️

Love, the Rise family 💚

Who else is hanging on mid week? 🧗🏼‍♀️

We got you 👊🏼

Our open gym hours are now longer, giving you even more flexibility to fit your training around your schedule.

Our new opening times are:

Weekdays: Open until 9:00pm
Weekends: Open until 6:00pm

Whether you’re an early riser, squeezing in a session after work, or prefer to train later in the day, these extended hours are here to help you make the most of your membership and your routine.

We know life can get busy, so we’re excited to offer you more time, more flexibility, and more opportunity to move in a way that works for you.

We can’t wait to see you in the gym! 💪🏼

A reminder of our two events happening this week. Supper Club Friday and Health Retreat Sunday. Only taking bookings until tomorrow so we can plan accordingly. Any questions, please let us know! 🌿

https://www.riseto.health/shop/-rise-plant-kitchen-the-four-elements-supper-club-

https://www.riseto.health/shop/nourish-summer-food-fitness-retreat-day

🌿 Rise Plant Kitchen: The Four Elements Supper Club 🌿 — r i s e 🌿 Rise Plant Kitchen: The Four Elements Supper Club 🌿 A seasonal tasting menu featuring eight small plates , each inspired by the natural elements creating a unique experience on 1st August 2025. 🌬 Air – Light, elevated, cleansing Concept: Fresh, raw or gently prepared dishes that