06/06/2020
2 DAYS UNTIL WE GO LIVE WITH OUR RAPID FIT BOOTCAMP.
DON’T LEAVE IT TOO LATE TO GET STARTED WITH US ON MONDAY.
RND Bootcamp
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RND BOOTCAMP WAS ESTABLISHED TO NOT ONLY PUT YOU THROUGH A FITNESS JOURNEY, BUT TO INSTALL A PASSION FOR FITNESS WITHIN YOU TO LAST THE REST OF YOUR LIFE.
FREE FLOWING MOVEMENT IN THE HUMAN BODY IS NOT SOMETHING WE SHOULD TAKE FOR GRANTED.
06/06/2020
05/06/2020
🖤 3 DAYS BEFORE WE GO LIVE WITH OUR RAPID FIT BOOTCAMP, THIS ONE IS VERY SPECIAL TO US. DON’T FORGET TO GET BOOKING NOW BEFORE MONDAY 🖤
Website link in our bio, hope too see you there and help spread a good cause.
04/06/2020
With everything happening in the world right now, we want to do our part to help fund the change that we want to see in the world, ✊🏿✊🏾✊🏽✊🏼✊🏻
We are one race (the human race) and the fact that we have to protest and fight for equality is disgusting.
Enough is Enough and I just hope that everyone can come together as one race and slowly make an end to the injustice of black lives.
FROM TODAY 20% OF ALL BOOKINGS FOR OUR RAPID FIT BOOTCAMP WILL BE DONATED TO THE BLACK LIVES MATTER MOVEMENT.
Head over to www.rndbootcamp.com
For all info to our next bootcamp
02/06/2020
01/06/2020
To Celebrate birthday with us, USE THE CODE REECE10 at checkout for 10% off our RAPID FIT BOOTCAMP.
JOIN OUR RND FAMILY TODAY.
28/05/2020
YOU ASKED WE DELIVERED. RAPID FIT BOOTCAMP IS NOW LIVE!
New to fitness or not, that summer body is only 21 days away.
Are you up for the biggest step to changing your outlook on fitness forever? This unique bootcamp has been designed to get rapid results so head over to www.rndbootcamp.com for all 3 purchasing options.
18/05/2020
Take a look at typical daily food plan.
First of all prep your food the day before so you are ready and organized.
Today I Started the day with our B-FIT BOOTCAMP fasted, then a 5k run.
Then I have my shake which has everything I need to function effectively, repair and spike my metabolism for the day ahead.
Tea Spoon of Irish Moss
Tea spoon of spirulina
Tea spoon of black macca
HANDFULL of cashew nuts
HANDFULL of almond nuts
Spinach
Banana (or fruit of your choice)
Ginger and tumeric
Small amount of oats
Coconut milk (or any diary free milk alternative)
In terms of meal prep,
Meal 1 and 3 today is
A plant pioneer vegan steak, with kale and purple steam broccoli.
Meal 2 Will be, plant pioneer vegan sausages with kale, spinach and a HANDFULL of pasta.
Any questions for advice on what I do daily for my food intake, drop us a message.
16/05/2020
Last chance to book your spot on our B-FIT BOOTCAMP STARTING MONDAY...
we’ve made this one very personal we will be part of everyday with you guys on this one.
It’s going to be EPIC.
Www.rndbootcamp.com
12/05/2020
Who would have thought a bootcamp in the comfort of your own home, would have such an amazing effect on the mind and body.
Feedback from our most recent bootcamp, proud to say everyone smashed it.
GET INVOLVED...
THURSDAY THE 14th & FRIDAY THE 15th, we will be holding FREE SESSIONS PRIOR TO OUR FIRST OFFICIAL LAUNCH.
B-FIT BOOTCAMP (Monday the 18th - Sunday the 31st)
Check out www.rndbootcamp.com
You don’t want to miss this one 🔥
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