HOT MAMA BABA

Its been a great journey seeing these Mums getting fitter and stronger

Babies in action for their first class at The Fitness Mosaic!!!

Some photos from our Thursday class

It's been a busy week getting back into training but I haven't forgotten my tips.

Day 8- You don't need fancy equipment to get back into shape. Squats and lunges are the most effective leg exercises and pushups are one of the best upper body exercises

Day 7- Pack your plate with protein- eat a high quality, high protein diet to increase resting metabolic rate

Day 6- Cut down on sugar! This includes biscuits, cakes, soft drinks, lollies and ice-cream.

Day 5- Aim to do at least 20 mins of cardio a day. This doesn't have to be strenuous cardio. Maybe a walk with the pram in the park or walk to the local store.

Day 4- Try different exercises. This is so your body does not get use to the same routine and plateau. Stepping out of your comfort zone has many benefits!

Day 3- Find some local Mums to meet up with to exercise. You will be more motivated to get out if you have arranged to meet someone. No excuses!

Day 2- Drink more of nature's goodness-water! Consume at least 2-3 litres per day to help detox your body of toxins and to stay hydrated. This is especially applicable if you are breastfeeding.

Hi Hot Mamas! For the next 8 days I am going to post some tips on how to get our pre-pregnancy body back.

Day 1- Use a daily planner to roughly schedule your workouts around your baby's schedule. In the morning after your baby's first feed, try going for long walks with the baby in the pram