JPSportsMassage

Often, the restriction isn’t just in the muscle—it’s in the fascia and the way your nervous system manages tension.

In this session, I used a mix of manual release and active drills to help my client reclaim his range of motion instantly.

Do you struggle to touch your toes?
Let me know in the comments! 👇

Train. Sauna. Ice bath. Recovery.
Repeat.

Took a leaf out my own book this year.

Less burnout, more balance.

POV: You say ‘just relax your neck’ for the 5th time...

..and they’re still holding on for dear life 💀
my content ⭐

This is your sign to LET GO next time You’re on
the table😅

My therapist followers, who can relate surely it’s not just me?😂

Lads will do everything except train glutes…
then end up on my table with back & knee pain..

Start training your hips like you would any other body part. 🍑

Would you come to a clinic where you can laugh like this? 😂

My clients know it’s never just ‘serious treatment only’ here…
We chat, we joke, and we still get results 💆‍♀️

Creating a safe, relaxed space is key — because your mind matters just as much as your body

Training for your upcoming marathon and feeling heavy in the hips?

Your TFL and Vastus Lateralis (the outer quad) are working overtime to stabilize every single stride.

If these get “glued” together, your hips feel locked and your knees start to tweak.

In this session, we’re moving past basic stretching and getting deep into the tissue:

• Pinning the TFL while moving the hip to break up those deep adhesions that causes that IT band to feel locked up.

• Clearing the Vastus Lateralis to take the “pull” off the knee.

• Using the massage gun over the myomaster today as the glutes and TFL have more surface area to hit to flush the tissue and reset the nervous system.

The result? Better hip extension, fluid knee mechanics, and a much smoother gait for those long Sunday runs. 🛠️✨

# massagetherapy

Part 1 | 2 types of clients when in for treatment:

1️⃣ Silent but suffering
2️⃣ Commentating the entire session

No in between.. 😂

Therapists... which one do you see more?

got to be the biggest whinge bag going 👀

So this little tool surprised me.. effective and efficient at releasing trigger points and it saves my fingers lol

As a therapist this is actually a godsend, way better than any massage gun I’ve used 100%

It gets deeper into the muscle than manual therapy alone, faster, effective releases and better results for my clients.
My thumbs are thanking me!

ty for being my guinea pig as per 🙌🏼

Comment “massage” if you want the link to this new tool and save yourself 10% off :)

🚨 Just unboxed the new muscle massager from 🚨

Most recovery tools I’ve used in the past don’t come close to this.. this one reaches 7500 RPM and features a 3-head system with interchangeable attachments for much more specific work.

I’m looking forward to getting this into my tool kit with clients. I have a feeling the extra power and attachment variety are going to make a noticeable difference in how we tackle stubborn tension.

This is my first official partnership, so I finally have an affiliate code to share.

If you want to grab one for yourself:
💬 Comment “massage gun” below and I’ll send you the link.