Blissful Balance - Yoga with Julia

Blissful Balance - Yoga with Julia 🧘‍♀️ Yoga with Julia
👨‍👩‍👧 Adults • Family • Nursery
👶 Baby Yoga | 🧠 Parkinson’s Yoga
🌿 Inclusive, supportive & beginner-friendly

Good morning, have a lovely peaceful Sunday 🧘‍♀️🙏☀️
27/09/2026

Good morning, have a lovely peaceful Sunday 🧘‍♀️🙏☀️

Join us for our family Halloween themed yoga class on the 4th of October🧘‍♀️✨Cumbernauld 10.30am - 4 spaces leftCoatbrid...
26/09/2026

Join us for our family Halloween themed yoga class on the 4th of October🧘‍♀️✨

Cumbernauld 10.30am - 4 spaces left
Coatbridge 3pm - SOLD OUT

What to Expect:
💜Fun Halloween-themed yoga poses
💜Calming breathing exercises
💜Moments of mindfulness for all ages
💜 Halloween craft activity

👻 Come in your favorite Halloween costumes (optional but encouraged)

Perfect for kids aged 3-9 and adults to connect and celebrate together 💜

Spaces are already filling up - link to book in comments or send me a message🙏

❤️

Today we had two lovely nursery sessions with an Autumn theme🍁We had lots of fun singing some of the children’s favourit...
25/09/2026

Today we had two lovely nursery sessions with an Autumn theme🍁

We had lots of fun singing some of the children’s favourite songs, including Di**le Dangle Scarecrow and Blowing in the Wind -we used scarves to move along with the music to warm up.

We also used feathers to help the children practise their breathing.

Using feathers is a fun and gentle way to encourage children to:
✨ Slow down their breathing
✨ Practise taking deeper, controlled breaths
✨ Develop breath control and awareness

The children loved watching the feathers move with their breath - a simple activity that makes breathing practice fun 🥰

Have a lovely weekend 💜

Sometimes I stop and think about how lucky I am to teach yoga to such a wonderful mix of babies, children, families and ...
25/09/2026

Sometimes I stop and think about how lucky I am to teach yoga to such a wonderful mix of babies, children, families and adults❤️

For me, it has never been just about yoga poses.
It's about the people I meet, the families I get to know and the lovely communities we create together. I love introducing yoga from an early age and seeing how it can bring movement, confidence, calm and connection into people’s lives.

Recently, I have had some lovely feedback that my sessions have helped with pain and mobility and that means so much to me ❤️

Some of my nursery yogis have gone on to join my family classes and I sometimes get to see families across different classes too. Little Ada comes to Baby and Me Yoga and Tommy joins us at our family classes 🥰

I teach yoga but what I really love is everything that comes with it - connection, movement, laughter, confidence, calm and community.

I feel very grateful that I get to be part of it🧘‍♀️❤️

I have been a bit quiet on here lately - life has just been busy with classes, family and all the usual madness 💜I share...
22/09/2026

I have been a bit quiet on here lately - life has just been busy with classes, family and all the usual madness 💜

I share lots about my family yoga classes, Baby and Me sessions and nursery classes but just a little reminder that I also run adult yoga classes at Plains Community Centre every Monday at 7pm 🧘‍♀️

It’s a lovely chance to slow down after a busy day, have a good stretch, move gently and just take some time for yourself.

Lots of gentle stretching, mindful movement and breathing to help you release a bit of tension and feel more relaxed.

And you definitely don’t need to be flexible or have done yoga before - beginners are very welcome 💜

£8 per class, paid on the night.

If you have been thinking about giving yoga a try, come along and join us 😊

Join us for our family Halloween themed yoga class on the 4th of October🧘‍♀️✨Cumbernauld 10.30am - 5 spaces leftCoatbrid...
16/09/2026

Join us for our family Halloween themed yoga class on the 4th of October🧘‍♀️✨

Cumbernauld 10.30am - 5 spaces left
Coatbridge 3pm - SOLD OUT

What to Expect:
💜Fun Halloween-themed yoga poses
💜Calming breathing exercises
💜Moments of mindfulness for all ages
💜 Halloween craft activity

👻 Come in your favorite Halloween costumes (optional but encouraged)

Perfect for kids aged 3-9 and adults to connect and celebrate together 💜

Spaces are already filling up - link to book in comments or send me a message🙏

What a lovely start to our morning 💜Our very first Baby & Me yoga session in the block, with a warm welcome to all our r...
14/09/2026

What a lovely start to our morning 💜

Our very first Baby & Me yoga session in the block, with a warm welcome to all our returning mums and babies as well as our new mums and their little ones🧘‍♀️👶

So lovely to see familiar faces and meet some new ones. Thank you for joining us and making it such a special morning. See you all next week ☺

13/09/2026

Two great family yoga sessions - the theme was autumn 🍁🍂

Thank you to all the lovely families who joined me - some traveling form Helensburgh, Livingston or Glasgow 💜

Our next Halloween class is on the 4th of October and spaces are already filling up ☺💜
Link to book in bio or send me a message.

Hope to see you all next time 🙏🧘‍♀️

❤️ ❤️ ❤️

Last night I received this lovely message from one of the mums that attended our last Baby and Me yoga block ❤🧘‍♀️This i...
12/09/2026

Last night I received this lovely message from one of the mums that attended our last Baby and Me yoga block ❤🧘‍♀️

This is exactly what I love to hear 🥰

Baby yoga isn’t about rushing or forcing milestones - it’s about gently facilitating movement and giving babies the opportunity to build the strength and confidence they need to reach them in their own time.

And that's not all that baby yoga can help with ❤
A few of other benefits:

✨ Making tummy time fun
✨ Helping release trapped wind
✨ Supporting strength, coordination & body awareness
✨ And creating special bonding time with you

Little movements can make a big difference ❤

Friday = Nursery Yoga 🧘‍♀️Today Meddy Teddy joined us for our yoga session ❤ We had lots of fun practising different yog...
11/09/2026

Friday = Nursery Yoga 🧘‍♀️

Today Meddy Teddy joined us for our yoga session ❤ We had lots of fun practising different yoga poses together, including Downward Dog, Cobra, Boat, Chair Pose and many more.

We also used our yoga mats to make little tunnels and then used our breathing to blow small plastic balls through them. This was a fun way to practise taking slow, steady breaths while also working on coordination and control.

Well done, little yogis ❤

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Greengairs
Greengairs

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+447511584836

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