16/01/2024
At VitalFit All our trainers, Physios and Nutricionist have more than 8 years experience!! We LOVE what we doing this is the key of successful!!!
VitalFit Fitness & Wellness Centre
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The Future of Fitness!!!! EMS Personal Training is now in London.
20 mins work out twice a week. This full-body workout takes only 20 minutes.
VitalFit is an exercise physiology fitness laboratory through EMS (Electro Muscle Stimulation) technology, allowing you to exercise in an effective, intelligent and efficient manner. Muscles of the whole body contract 85 times per second, thus the method affects mostly the development of fast twitch muscle fibers.
16/01/2024
12/01/2024
Whatever is your goal , our team is ready to assist you 😊
28/10/2022
Enjoy your EMS 20 mins training with a professional Team with more than 6 years of experience!!!! 🙌🏽🙌🏽🙌🏽⚡️⚡️⚡️
28/10/2022
EMS training is an inclusive and accessible form of exercise that isn't weight-bearing, meaning it is friendly to your joints and bones and safe for everyone despite age or fitness level!
An incredible tool to help increase bone density and reduce risk and effects of osteoporosis, EMS training
causes up to 200 contractions of all skeletal muscles which improves bone density and therefore reduces the risk of Osteoporosis. fitness
15/09/2022
Try and believe the latest fitness technology EMS 20mins training !!! 🙌🏼🙌🏼🙌🏼
14/09/2022
BENEFITS OF EMS TRAINING COMPARED TO CONVENTIONAL WORKOUTS :
Comparing the time under tension (the time a muscle is contracted during a workout) of a 20 minute full body EMS-training and an hour of weight training at the gym, the effectiveness of EMS training is up to 30 times higher than the conventional workout 🏋️♀️
10/05/2022
Don’t you know yet what is EMS 20 mins training? 😯😯😯😯 don’t be behind.. Try & Believe 🤸🏽♀️
04/05/2022
Reduce fat, tone and strengthen muscle in just 20 minutes.
29/04/2022
Improve your physical condition, recover quickly from injury and return to the activities you love.
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Address
Unit 5, Baltimore Wharf
Greenwich
E149FB
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 8am - 4pm |