BFT Greenwich

✨JUNE 2026 WRAP-UP✨

What a month it’s been! 💙

June brought the heat, and you all showed up ready to work. Through the hottest training days, every session was packed with effort, determination and plenty of team spirit. ☀️💪

This month we:
🔥 Took on new circuits and programmes.
💯 Celebrated some of our amazing members reaching 100 sessions with us an incredible milestone!
👏 Welcomed new faces to the BFT Greenwich community.
😅 Pushed through tough workouts.
😂 Shared plenty of laughs along the way.

Every month reminds us that BFT Greenwich is about so much more than fitness. It’s about showing up for yourself, supporting each other and celebrating every milestone big or small.

Thank you to every single member who trained with us this month. Your energy, commitment and positivity are what make this community so special.

Here’s to another month of getting stronger together💙🔥

WHAT DO YOU ACTUALLY GET FOR £49? 👀

Our 21 Day Shred isn’t just a gym trial.
It’s your opportunity to experience everything BFT Greenwich has to offer and discover what you’re capable of in just 21 days. 🔥

✅ 21 Days Unlimited Workouts

✅ Expert Coach Guidance Every Session

✅ Strength, Cardio & Hybrid Training

✅ Workouts Adjusted To Your Fitness Level

✅ Heart Rate Tracking Technology

✅ Science-Backed Programming

✅ Access To Our Incredible Community

Whether you’re completely new to training or looking to take your fitness to the next level, we’ll support you every step of the way.

For just £49, you’ll get the structure, coaching, accountability and community needed to build momentum and start seeing real results.

⚡ Limited spaces available.

⚠️ Available to those new to BFT Greenwich only.

📩 DM “SHRED” to secure your place today.

PODIUM Series #1 is officially here 🔥

Get ready to take on four challenge zones built to push your strength, endurance, and engine to the limit ⚡

Movement standards and full zone details dropping soon 👀

🚨 PODIUM CLASS STRUCTURE 🚨

Here’s what you can expect from Podium at BFT Greenwich:

🏋️ Dedicated training zones
🔁 Multiple rounds at each station
⚡ A mix of cardio and resistance exercises
🔥 New challenges with every transition
💪 Designed to test your strength, fitness, and work capacity from start to finish

Get ready to push yourself, work hard, and enjoy the ride. See you on the floor! 👊🔥

🌈 Celebrating Pride Month at BFT Greenwich 🌈

This Pride Month, we’re recognising and celebrating the LGBTQIA+ community and the many individuals who help make fitness, movement and wellbeing more welcoming and inclusive for all.

At BFT, we believe everyone deserves to feel comfortable, supported and accepted when they walk through our doors. Our community is built on respect, connection and belonging, and we’re proud to stand alongside our members, coaches, friends and families from all backgrounds.

At BFT, we’re proud of the community we’ve built, one where people from all backgrounds can train, connect and support one another. Pride Month is an opportunity to celebrate individuality, embrace what makes us unique and recognise the strength that comes from bringing different people together.

To celebrate Pride Month and show our support, we’re adding a splash of colour to the studio on Saturday 20th June, and we’d love for you to get involved. Whether it’s a bright t-shirt, colourful trainers, funky socks or your favourite workout gear, join us as we celebrate diversity, inclusion and the incredible community that makes BFT special.

Thank you for helping us create a space where everyone can train, grow and belong.

Happy Pride Month from the BFT Greenwich team 🌈💙