DIFFERENT. BETTER
BFT Greenwich offers Group Strength Training that gets results. Experience the intensity of personal training in a fun, supportive group.
Get the coaching & accountability to hit your goals. Come for the community, stay for the results!
03/09/2026
AUGUST PODIUM IS HERE 🔥
Showing up is hard. Showing up and giving it everything? That’s legendary.
Top 10 for August - these legends didn’t miss:
🥇 Julia Kozlovska - 9 Gold, 3 Silver
🥈 Andrew Pearce - 8 Gold, 7 Silver
🥉 Eileen Chen - 8 Gold, 6 Silver
And big love to Ana, Adrienne, Nelson, Robin, Michelle, Octavia & Daniel who rounded out the top 10
Consistency > Motivation. See you on the Podium in September? 👊
8 WEEKS. ONE GOAL. YOUR GOAL.
Our next BFT Greenwich 8-Week Challenge is coming… 👀
This is 8 weeks of STRUCTURE, ACCOUNTABILITY and SUPPORT to help you work towards your goal … whether that’s losing body fat, building muscle, getting stronger, improving your fitness or simply getting back into a routine. 💪🏼
Over the 8 weeks, you’ll get:
🥗 A full nutritional meal plan: breakfast, lunch, dinner and snacks
📊 3 body scans: start, mid-Challenge and final
🎯 Personal goals and weekly training + nutrition targets
🤝 Your own assigned coach and accountability group
🧠 Education, tips and workshops throughout the Challenge
❤️ Support from the whole BFT Greenwich community
And yes… there are some BIG prizes up for grabs too 👀🏆
Your 8 weeks.
Your goal.
Your progress. 🔥
Comment CHALLENGE or send us a DM for all the details.
01/09/2026
August, you were a good one 💙
Wrapping up summer strong with the BFT Greenwich community and getting ready to head into our winter arc together. 💪🔥
If you’re looking for fitness in London, group training in Greenwich, a supportive fitness community or a new place to train, come join us. 👊
More workouts, more progress, more good energy and a community that keeps you accountable.
See you in the studio, BFT Greenwich💙
gymlondon gym bftgreenwich bft gymcontent l
Winter Arc is calling… ❄️
Your Winter Arc starts with one decision: show up.
If you’re looking for a community that will keep you motivated, push you when you need it and celebrate your progress along the way you’ve found your people. 🫶
September is just the beginning.
Let’s get stronger together. 💪
📍 BFT Greenwich
30/08/2026
🎉 WEEK 7 AT BFT GREENWICH
It’s a BIG week at Greenwich… UNLOCKED WEEK and there’s plenty to get stuck into! 👀🔥
Here’s what’s waiting for you on the training floor 👇
1️⃣ MONDAY - XTX
We’re starting the week together! 🤝 Expect our classic YGIG partner format, but this time with a heavier cardio focus. Work hard, recover while your partner works, then get straight back into it!
2️⃣ TUESDAY - STRENGTH (LOWER)
Time to load up those legs! 🦵 As the reps come down, the weight goes up. The aim is to progressively challenge yourself across each exercise while maintaining good technique.
3️⃣ WEDNESDAY - CARDIO HIIT
Our final HIIT progression of the block and we’re finishing with the biggest workload yet. 😮💨 We’re back at 110% MAS, so expect a serious test of your engine!
4️⃣ THURSDAY - PUMP (UPPER)
One last PUMP progression! We’re finishing with plenty of upper-body volume through higher reps and multiple sets. Expect a serious pump by the end of this one.
5️⃣ FRIDAY - CARDIO U
Another final progression! ❤️🔥 We’re extending those working periods while asking you to maintain a higher intensity. The challenge is to find a pace you can hold and keep working when you really want to slow down.
6️⃣ SATURDAY - POWER
Strength meets speed! ⚡ Heavy compound lifts will be paired with explosive movements, so the focus is on producing quality, powerful reps throughout the session.
7️⃣ SUNDAY - HYROX TRAINING 🏃🏽♀️🔥
We’re stepping things up with 12 exercises in one continuous zone and minimal rest. Bigger targets, longer efforts and plenty of lunges 🫣 … all designed to build the engine and endurance you’ll need for race day!
Big week ahead, team get those sessions booked! 📲
28/08/2026
Bank Holiday Monday 💪
We only have 2 sessions on Monday:
⏰ 08:00 – UNLOCK XTX
⏰ 09:30 – UNLOCK XTX
Book your spot and start the bank holiday right 👊🔥
📣 TELL A MATE… BFT Unlocked starts in 3 days
Train for FREE at our Studio during next week!
Plus unlock huge membership savings💰
📱Download the BFT Booking App, choose BFT Greenwich and secure your free training pass
Get ready to GO ALL IN on your training 💪
the most rewarding feeling💙
-
-
24/08/2026
Why you’re not getting the medal 👆🏼
It’s not always about doing MORE. It’s about doing it smarter.
❌ Going too hard, too soon
❌ Missing your target HR zone
❌ Skipping proper recovery
🎯 Train with purpose.
💪🏼 Recover properly.
📈 More effective effort = better results.
Don’t just work harder. Train smarter.
BFT Greenwich