BFT Greenwich

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BFT Greenwich DIFFERENT. BETTER

BFT Greenwich offers Group Strength Training that gets results. Experience the intensity of personal training in a fun, supportive group.

Get the coaching & accountability to hit your goals. Come for the community, stay for the results!

What a day! 💪🔥A huge thank you to our incredible team for showing up, getting stuck in, and taking on Tough Mudder 2026 ...
27/09/2026

What a day! 💪🔥

A huge thank you to our incredible team for showing up, getting stuck in, and taking on Tough Mudder 2026 together. 🧡

From the obstacles to the mud, the laughs and everything in between,it was a day to remember! 🏃‍♂️💦

Already thinking about the next challenge? 👀

DM us to join the team at our next event!

WEEK 2 AT BFT GREENWICHWe’re into Week 2 of the new block, which means it’s time to start building on what we introduced...
27/09/2026

WEEK 2 AT BFT GREENWICH

We’re into Week 2 of the new block, which means it’s time to start building on what we introduced last week.

Here’s what’s coming up:

1️⃣ MONDAY: CARDIO U

We’re kicking off the week with an aerobic Cardio U. The intensity will gradually build throughout the session, with the aim of getting those heart rates climbing towards 94%+ as we progress.

2️⃣ TUESDAY: PUMP (UPPER)

Back to the Bench Press and Bent Over Row. This week is about getting more comfortable and confident with both movements, building good technique before we start progressing them further through the block.

3️⃣ WEDNESDAY: CARDIO HIIT

Things step up on Wednesday. We’re increasing the amount of time you’ll be working, reducing your recovery and giving you targets to chase. Expect a tough one!

4️⃣ THURSDAY: STRENGTH (LOWER)

We’re continuing the familiarisation phase of our lower-body Strength programme, with a few more movements being introduced this week. Take the opportunity to dial in your technique and get comfortable with what’s ahead.

5️⃣ FRIDAY: CARDIO SUMMIT

Longer efforts and bigger targets are on the menu for Summit. The working periods increase this week, so finding a strong, sustainable pace will be important.

6️⃣ SATURDAY: SHRED (MIXED) & Our anniversary party 🎉

Our first Shred progression combines sustained aerobic intervals with controlled resistance work. The aim is to keep producing quality work as fatigue builds and start developing your ability to perform under that fatigue.

7️⃣ SUNDAY: HYROX TRAINING

We finish the week with HYROX. Expect another race-focused progression combining running and functional work as we continue building the strength, conditioning and ability to keep moving efficiently under fatigue.

Another full week of training ahead. Get your sessions booked and keep building on Week 1!

23/09/2026

Do it happy.
Do it sad.
Do it scared.
Do it nervous.
Do it tired.
Do it unsure.
Do it anyway.

Because today is someone’s first day, someone’s best day, or simply a day they’ll never get back.

So make the most of it.
Laugh when you can.
Take the chance.
Make the memories.

You don’t need the perfect moment.
You just need to make it count 💙

20/09/2026

BFT Greenwich community 💙

WEEK 1 AT BFT GREENWICH New block, new progressions and plenty to get stuck into this week! Here’s what’s coming up 👇1️⃣...
20/09/2026

WEEK 1 AT BFT GREENWICH

New block, new progressions and plenty to get stuck into this week! Here’s what’s coming up 👇

1️⃣ MONDAY: CARDIO HIIT
We’re starting the week with intensity! Each exercise will have one working set, so the goal is simple, bring your best effort every time.

2️⃣ TUESDAY: PUMP (LOWER)
Our first Lower Pump of the block will introduce the key lifts we’ll be building on over the coming weeks. A great opportunity to get comfortable with the movements and set a strong starting point.

3️⃣ WEDNESDAY: CARDIO SUMMIT
Time to settle into a sustainable rhythm. The focus is on moderate, consistent effort, so think controlled pacing, good breathing and maintaining your output throughout.

4️⃣ THURSDAY: STRENGTH (UPPER)
We begin our new Upper Strength progression by getting familiar with the main upper-body movements for this block. Focus on quality movement and setting yourself up to progress over the weeks ahead.

5️⃣ FRIDAY: CARDIO U
Friday is about building that aerobic engine. You’ll keep moving continuously while adjusting your intensity to hit different heart-rate targets throughout the session. 🫀

6️⃣ SATURDAY: POWER
We finish the BFT week developing explosive strength and controlled movement, with some new exercises added into the mix this progression.

7️⃣ SUNDAY: HYROX
And we’re not done there! 😮‍💨 Sunday is our HYROX session, bringing running and functional movements together as we continue building your HYROX fitness, strength and engine.

A big Week 1 ahead …. get those sessions booked! 🔥

17/09/2026

All jokes aside, we’re a family over here 😂💙

PROJECT 100 IS COMING 🔵8 weeks. 100 points. Your goals, your way.No single path to get there — points come from training...
16/09/2026

PROJECT 100 IS COMING 🔵

8 weeks. 100 points. Your goals, your way.

No single path to get there — points come from training consistency, PXI targets, Evolt body comp scans, weekly challenges and bonus tasks. Whether you’re chasing performance, transformation, or a bit of both, every road leads to 100.

Starting 21.09.26 📍 BFT Greenwich

Sign up now - DM US NOW.

WEEK 9 AT BFT GREENWICH‼️We’re into the final week of this training block!This week gives us a chance to retest, sharpen...
13/09/2026

WEEK 9 AT BFT GREENWICH‼️

We’re into the final week of this training block!

This week gives us a chance to retest, sharpen up a few key movements and finish the block strong before we move into the next one.

1️⃣ MONDAY: MAS TESTING

MAS Testing is back. This is our opportunity to retest your Maximal Aerobic Speed across the Keiser Bike, SkiErg and RowEr.

You’ll be working through 5 minutes of max intensity on each modality, so come ready to push and see where your fitness is at.

2️⃣ TUESDAY: STRENGTH (LOWER)

We’re using this final lower body progression to start familiarising ourselves with some of the movements coming into the next training block.

Expect a few new lifts and a chance to focus on quality movement and technique.

3️⃣ WEDNESDAY: CARDIO SUMMIT

This Summit progression moves away from the MAS protocols we’ve been working with.

Instead, you’ll be taking on longer working sets with targets to chase throughout the session, so pacing and consistency will be key.

4️⃣ THURSDAY: POWER

Our final Power progression of the block.

Expect explosive work including Barbell Push Press and Kettlebell Cleans, with the focus on moving with speed, intent and good technique.

5️⃣ FRIDAY: BALANCED

Friday gives us a chance to work through some Skill Development and start introducing key lifts we’ll be using in the upcoming block.

A good opportunity to slow things down, learn the movements and get ready for what’s coming next.

6️⃣ SATURDAY: CREWFIT

We’re finishing the block with CrewFit.

Expect plenty of teamwork, plenty of energy and a solid challenge to round off the week.

7️⃣ SUNDAY: HYROX TRAINING

Our HYROX progression continues on Sunday with another race-focused session designed to build your engine, improve your ability to work under fatigue and keep preparing you for race day.

Big week ahead, Greenwich. Let’s finish this block properly!

12/09/2026

If you ask me what my Monday–Friday job is… BFT Greenwich. 💙

If you ask me what my Saturday plans are… BFT Greenwich. 😂

If you ask me where I rest on Sundays… you guessed it, BFT Greenwich. 🏠

Basically, my home. 😂💙 home is where the heart is🥹🫶

If you’ve been thinking about joining, take this as your sign. Come train with us at BFT Greenwich and see what the hype is about. 💪🔥

10/09/2026

8 WEEKS. 100 POINTS. YOUR GOALS. YOUR WAY. 💯

Our next BFT Greenwich 8-Week Challenge is here, introducing PROJECT 100 🔥

Earn points through your training, PXI targets, Evolt scans, progress, weekly challenges and bonus tasks.

There’s no one way to win, whether your goal is fat loss, building muscle, getting stronger or simply becoming more consistent, you build your 100 your way.

Plus, hit 100 points and you’ll go into the draw to win 1 of 5 x $5,000 cash prizes 👀💰

Tomorrow is our Challenge Info Night at 7pm so if you’re still unsure what the Challenge is, how Project 100 works, or whether it’s right for you, come along! We’ll explain everything properly and answer all your questions 🙌🏽

If you’re thinking about doing it, tomorrow is definitely the one to come to.

Ready to take on Project 100?

Join through the BFT Booking App or speak to the team.

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Greenwich
SE10 9NN

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