ComPete Fitness

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ComPete Fitness Health and fitness. I know stuff

I hear the kids these days call it a photo dump Some fitness pics of the weeks, my new warm up hoodie in the sale ready...
18/10/2026

I hear the kids these days call it a photo dump
Some fitness pics of the weeks, my new warm up hoodie in the sale ready for those cozy winter months, demonstrating a side lunge on zoom online training, pt in the park - in the rain, new book pro in , pt pressie gym key ring thank you!☺️

From just being grateful to walk. To running. And climbing It was only one symptom
12/10/2026

From just being grateful to walk. To running. And climbing

It was only one symptom

Be kind to your mind
11/10/2026

Be kind to your mind

Hear all about it! What’s with the new T-shirt PT Pete? What’s this Representing showing my colours so all the members ...
08/10/2026

Hear all about it!
What’s with the new T-shirt PT Pete? What’s this
Representing showing my colours so all the members are asking what’s this tech and can I get involved??

With the ab wheel, you wanna:* Brace your core HARD — like someone’s about to punch you in the stomach.* Keep your ribs ...
07/10/2026

With the ab wheel, you wanna:

* Brace your core HARD — like someone’s about to punch you in the stomach.
* Keep your ribs down — don’t let your chest flare up.
* Squeeze your cheeks — glutes tight the whole time.
* Don’t roll out too far — only go as far as you can without your lower back arching.
* Go slow — don’t just send it and hope for the best
* Stick to kneeling rollouts for now. Standing rollouts are a whole different level.

Think: “Abs tight, cheeks tight, back flat.”

Is the worst feeling to have as you enter the gym - Have à planPT PETES TOP 5 tips to gym newbies (part one) 1. Go 3x a ...
05/10/2026

Is the worst feeling to have as you enter the gym - Have à plan

PT PETES TOP 5 tips to gym newbies (part one)

1. Go 3x a week — full body is calm for starting out.
2. Don’t ego lift — start light, nail your form, then build up.
3. Track your lifts — weights + reps so you know you’re actually progressing.
4. Push yourself, but don’t go crazy — leave 2–3 reps in the tank most sets.
5. Eat proper food — get plenty of protein, carbs and overall enough calories for your goal

Or get a local friendly PT

Sometimes. If you dream about things long enough. They will come true New wheels. These things make me happy …ok???
04/10/2026

Sometimes. If you dream about things long enough. They will come true

New wheels. These things make me happy …ok???

Just be fudging CONSISTENT!Doesn’t matter what fudging split you doWhat fudging gymWhat the fudge you wearWhat rep range...
30/09/2026

Just be fudging CONSISTENT!
Doesn’t matter what fudging split you do
What fudging gym
What the fudge you wear
What rep range
Or rest time
And (another thing)

Ease up on the Fudge
It’s full of sugar

Be CONSISTENT

Address

Greenwich

Telephone

07943197657

Website

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