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Post workout shot . Not great picture but progress is being made while staying lean.

Nearly 3 weeks since my show .
Up just over 2kg on morning check in . Still staying lean so happy how im progressing. Energy good strength going up and little to no water retention.
If you want help reaching your goals I can help you and you will be priority.

So for yesterday show i was very cautious on food abit to cautious. Well after my treat of burger and chips before back to diet today this is what happened.

So today was a crazy blur loved it though. My fire has been doused in petrol. Got lots to do moving forward but I have got to the best shape of my life. Totally buzzing.
Got and invite to British championships next year.

So this is happening

Feeling the diet been dragging my feet this week but I am in the best shape of my life been loving it . If your looking at getting in shape healthier and boosting you confidence drop me a message .

Not posted in a while . But still been chipping away. Been doing 2 x a day cardio this week and keeping in deficit. Been making good progress. Happy with how its going . Just gotta keep going

Diet hasn't been perfect . But stayed in a deficit throughout my week off so the body fat has still dropped.

Back day and some good lighting . A bit better everyday.

Good morning I hope you all have had a productive week. Here is a few of yesterday's chest and Triceps workouts.