WeTrain: Fitness

05/09/2026

Part two of today's class....this is what everyone got up to when not on the Swiss balls!! 😃

05/09/2026

How's your balance?! 🤔

If you think it's good, come and give this a go!! 😃

These guys have had a few weeks working with the Swiss ball, trying to find their midpoint by achieving a neutral spine and balanced weight distribution so that their core muscles can stabilise automatically!
🧘🏾‍♀️🧘🏼‍♀️🧘🏼🧘🏾

And this is the result.....some still improving, finding the confidence to trust that their bodies will stabilise accordingly, and
others nailing it!👍🏽😄

Send us a message for details of how to join the classes! 😊

03/09/2026

Proving that exercise can still be fun! 😅 Monster walks with mini bands are tough! 🥵
The Grimsby Institute

19/06/2026

We're all set for a Circuit class tomorrow morning! 😃

No stress, just vibes! 😎

If you fancy an early morning workout to kick start your day, it starts @ 9am at Grimsby Institute and is just £5 for drop ins.....drop a message below for more details! 😊

17/06/2026

😎🏃🏼‍♀️🏃🏾‍♂️ Couch to 5k🏃🏼‍♂️🏃🏾‍♀️😎

Have you ever wanted to do a 5k park run?

Or even the Grimsby 10k?

And get fit into the bargain?

But never had the confidence or the knowledge how to do so?

Let us help you! 😃

Starting on Wednesday 1st July, I will be starting an 8 week Couch to 5k running club!

Join the group for two months @ £60 and not only will we coach you through Couch to 5k for 8 weeks, but you will also have full access to 5 fitness classes each week and the group closed page!

More details will be announced over the next couple of weeks to those who are interested in taking part, but the culmination will be a group run at the Cleethorpes Park Run at the end of the 8 week plan, on Saturday 29th August! 😎

If you would like to take part, or need further information, please drop a message!

16/06/2026

That was a sweaty one! 🥵🥵🥵

So much energy, determination, coordination and fun in the studio! These guys were on fire! 🔥😲

And they burned so many calories! 😃

We're taking on members, so if you would like details of how to join, please send a message! 😊

12/06/2026

Awesome teamwork in class last night! 😀

It's not all about pushing yourself to your limits.....sometimes it's about balance, coordination, working the brain 🤯.....and having trust in your workout buddy! 😅

Drop us a message if you would like details of how to join the group 😊

11/06/2026

09/06/2026

Awesome group Tabata Class! 😃

Everyone was on point, pushing themselves in a fast paced, varied movement, all over body workout! 🥵💪🏼

So proud of you all guys, fantastic work, well done and thank you! 👏🏼👏🏼👏🏼😊

06/06/2026

How we imagine it feels to workout in a nightclub! 😅

Good music, good friends, good chatter, good vibes! 😃

A nice relaxed circuit workout this morning for the many runners in the group taking part in the Grimsby 10k tomorrow! 🏃🏾‍♀️🏃🏼‍♂️🏃🏼‍♀️🏃🏽‍♂️