Move it or Lose it with Beccy

Happy Birthday Dad 🥳🎉 Some people enjoy a relaxing birthday… you got not one but two of my exercise classes 💪🤣 As well as that, there was cake 🎂 and a chauffeur service to drop your car off for its MOT 🚗 Best birthday ever, right? 😆 Enjoy your cake—you deserve it 👏 And a big thank you for being a great example that Move It or Lose It is for everyone-including men 💪

It was a workout + cake today as we celebrated my dad’s birthday 🎂
You can find us every Monday at:
📍 St John’s Church, Merrow – 10:00–11:00am
📍 Sutton Green Village Hall – 1:30–2:30pm
For more details or to book, email [email protected]
✨ First class is free! ✨
Such a lovely group of people—everyone worked so hard and smashed all the exercises today 💪👏 The perfect start to my week 🥳

Kicked off my first classes today 🥳
10am at St John’s Church, Merrow and 1:30pm at Sutton Green Village Hall!
Amazing energy all round—back again next week, so spread the word if you know anyone who’d like to join 🙌
And shoutout to my parents for doing both classes… absolute legends 💪👏

Inspired by my mum’s 10+ year journey with Parkinson’s, and after accompanying her to these classes, I’ve started a local group to help others regain confidence in being active.
All abilities welcome—come and enjoy a fun, inclusive and supportive environment 🌟

🎉 NEW CLASS! 🎉

Move it or Lose it classes are coming to Merrow & Sutton Green every Monday.

Designed to help improve flexibility, aerobic fitness, balance, and strength. These classes are all about staying active in a fun, friendly, and supportive environment.

All exercises can be done seated or standing, and all abilities are welcome. Regular movement supports both physical and mental wellbeing.

✨ First class FREE!

Email me for more details
[email protected]