Gill & Di over 65s fitness during lockdown

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Hair growth doesn’t just happen on your head… it starts in your gut.⁠ ⁠ In this episode, we break down the gut–hair connection, why supplements sometimes fail, how peptides really work, and why inflammation, protein quality, and blood sugar all play a role in shedding.⁠ ⁠ Because real results come from treating the root cause - not chasing quick fixes.⁠ ⁠ COMMENT JOY for the full episode.⁠ ⁠ #biohacking #scalpcare #dubaiwellness #haircare #guthealth

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Click on link..ADDLESTONE Community Centre - Fun dance exercise OVER 60’s 70’s 80’s & 90’s

Over 60's Fun Dance Exercise with Gill my aim is to increase muscle mass and mobility that’s decline with age.

Would you like to exercise to fabulous music with PARACISE?
Join my FREE Paracise classes every Monday at 10am and Tuesday at 1.45pm on Zoom.
Email [email protected] for further details 🙂
Hope to get back to halls very soon but until them join in on zoom and stay active.

Hello
Would you like to improve your strength and balance?
FREE Wobble class at 11am on Zoom every Monday morning.
Email: [email protected] for further info
Everyone welcome 🙂 🙂 to join in.

Everyone welcome to join my Paracise classes.
Stay active and join my FREE Paracise zoom class every week at 10am on Monday or 1.45pm on Tuesday and exercise to fabulous which is gentle on your joints.
Hoping to get back to halls very soon but until then email me at [email protected] for further details on Zoom.
Di 🙂 🙂

Let's celebrate what we can do! 🙂👍