Gill & Di over 65s fitness during lockdown

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Hair and Scalp care - Featuring Mark Birch's products Welcome! I'm Gill, I naturally have fine/thin hair. I've have suffered with hair loss and thinning especially after the Menopause, which is very distressing. I now use Mark Birch products with quality ingredients that have really helped.

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Hair growth doesn’t just happen on your head… it starts in your gut.⁠ ⁠ In this episode, we break down the gut–hair connection, why supplements sometimes fail, how peptides really work, and why inflammation, protein quality, and blood sugar all play a role in shedding.⁠ ⁠ Because real results come from treating the root cause - not chasing quick fixes.⁠ ⁠ COMMENT JOY for the full episode.⁠ ⁠ #biohacking #scalpcare #dubaiwellness #haircare #guthealth