Next Phase Fitness

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Next Phase Fitness 1:1 Personal Trainer for women in Guildford
Lose fat, build strength, muscle and confidence.

10/10/2026

Fab.. see you there? 💪



09/10/2026

Yes, you should be afraid... of how your brain has been conditioned as to what is actually healthy.


08/10/2026

There is no perfect time.

For Mums, life will always be busy, there'll always be someone who needs you, motivation will come and go.

Just start, get guidance if you're new to the gym and get started.





07/10/2026

Yes, being disciplined is often boring in the moment....

Gym, food, sleep, stress, steps...

But locking in on these things doesn’t have to rule your life.

This is, however, worth remembering:

"Discipline is the bridge between goals and accomplishment" John Rohn.





06/10/2026

Ignore the calories on this reel... those are my calories for my body and my goal (which is currently to build muscle)... even in a fat loss phase I'd be eating a similar amount of protein.

So, if you're stuck on how to start increasing your protein and therefore giving your body a better chance at fat loss, building muscle, tackling perimenopause, revovery.... plus lots more, here's how I did it, and how it quickly becomes second nature.

Greek Yoghurt...loads of it. Add it to your breakfast easily in smoothies, ontop of pancakes, ontop of overnight oats. Add it to your lunches and dinners via sauces and top it with fruit and honey for pudding.

Whole foods... chicken, turkey, fish....pulses, beans...a quick Google will get you a list of all the best high protein wholefoods... base your meals around your protein source, then add carbs, fibre, fats.

Protein powder or protein bar for a snack to top up.

Aim for 30g per meal... not per day!

There's plenty of other ways.. but this is how I did it and how I sustain great protein levels daily. 💪





06/10/2026

I'm a 50yr old, busy mum of 2...I need my nutrition to work for my goals and compliment the hard work I put in at the gym without taking over the little spare time I have physically and mentally.

So, my calories are calculated for my goal and I stick to them by weighing and tracking my food. As I'm currently muscle building I've got plenty of room for treats, the odd glass of w**e and meals out.. plan it and you can make it work.

Protein is the main focus for me, as well as making sure I eat a decent amount of carbs to fuel my gym sessions each week.

I cook from scratch 5 times a week, so wholefoods and a good balance are ticked off.

I love a drink... but I rarely go mad. Again, the balance is there so I don't miss out on what I enjoy.

There's no guilt in my nutrition and I still enjoy eating and drinking what I love. So, maybe zoning in a little and taking better control of what and how you eat is less of a chore and more enabling than you think.





05/10/2026

My kids' friends notice... and that's pretty cool. 💪





03/10/2026

Win, Win right?





02/10/2026

... like I'm the one that's addicted! 🤣





01/10/2026

Motivation does matter, but what matters more is getting s**t done when you can't be bothered.

As women 50+ we do this all time.. at home, at work.... so maybe that's why we're not willing to do it when it comes to the gym... but we really should.





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Guildford

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+447775515067

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