Nuffield Health

💚Join now and get JUNE & JULY on us! Offer ends today!
That's right, pay no subscriptions until August '26
Join online today ⬇️⬇️⬇️⬇️⬇️⬇️⬇️
https://www.nuffieldhealth.com/gyms/guiseley
Facilities include
✅Full Equipped Gym
✅Group Exercise Classes
✅20m Swimming Pool
✅Sauna & Steam Room
✅Cafe
✅On-site Experts
▪️Full access anytime membership - use code JUNE25
▪️Student discount code - JUNE25
▪️Education discount code - BLCTEACHER25
▪️Bluelight discount code - BLCNHS25
▪️Royal Mail discount code - ROY010225
We also offer discounts for vitality/axa customers and young adults 16/17 year olds, for more information.
Offer only applies to adult memberships.
📧[email protected]
📞 01943 877284
See less

🥳Young Adult Membership 🥳
Are you 16 - 17 years old?
We offer a Young Adults Membership, allowing full
access to the club and facilities, without being tied in to
a 12 month agreement.
Speak with one of our team for more information.

🚀 Are YOU ready to achieve your personal best? Your membership includes free access to the Personal Best Appointment - the ultimate health check-up to truly open the door for you to achieve your potential! 💪🏻
Here are the top 3 reasons you NEED to book yours today:
1️⃣ Comprehensive Health Check - from blood pressure to grip strength, you’ll have a better understanding of your current health and what direction you need to go in to reach your goals.
2️⃣ Detailed Body Composition Analysis - know your body fat %, skeletal muscle mass %, visceral fat, BMI, weight and waist circumference in order to properly start tracking your progress in the gym.
3️⃣ Personalised Goals - get clear, tailored advice to help you smash your fitness goals this summer.
Take control of your health journey, speak to reception or a personal trainer to, and book in for yours TODAY! ✨

💚Calling all ex-members.....WE MISS YOU! 👀
It’s not the same without you. 🥲
Whether it’s been 3 months or 3 years…
your space is still here. 🥰
Come back and see us 💚
Come back now and receive a 25% discount of 12 month and rolling options and get June and July FREE! 😀
Join online today ⬇️⬇️⬇️⬇️⬇️⬇️⬇️
https://www.nuffieldhealth.com/gyms/guiseley
▪️Student discount code - STUDENT15
▪️Education discount code - BLCTEACHER25
▪️Bluelight discount code - BLCNHS25
▪️Royal Mail discount code - ROY010225
We also offer discounts for vitality/axa customers and young adults 16/17 year olds, for more information.
Offer only applies to adult memberships.
📧[email protected]
📞 01943 877284

Our warm pools and small groups create the perfect environment for children and adults to feel safe, supported, and excited to learn.
🌟 Friendly instructors
🌟 Fun and engaging sessions
🌟 Swim England pathway
Give your child the gift of water confidence.
💚 Begin your swimming journey with Nuffield Health today.
You can view full details — including class availability, schedules and pricing — directly through our online booking portal:
👉 https://www.nuffieldhealth.com/.../services/swimming-lessons
If you need any further support, please contact the club on 01943 877284, where a member of the team will be happy to assist you.

🌟 Ready to Kickstart Your Fitness Journey? 🌟
Book a tour of our gym today and see firsthand what we have to offer! 🏋️‍♀️✨ From top-tier equipment to a supportive community, we’ve got everything you need to reach your goals.
Join us and take the first step toward a stronger, healthier you! 💪
📲 Book your tour now and get started today!

Reach Your Personal Best! 🌟
Ready to take control of your health and fitness? Book a Personal Best Appointment today and discover where you stand with a full health check!
💪 What you’ll get in your 60-minute session:
✔️ Height & Weight
✔️ Body Mass Index (BMI)
✔️ Waist Circumference
✔️ Body Fat Percentage
✔️ Grip Strength Test
✔️ Resting Heart Rate
✔️ Blood Pressure Check
At the end of your assessment, we’ll create a tailored action plan designed to help you reach your health and fitness goals. Whether you’re looking to improve fitness or monitor your progress, we’ve got you covered!
📅 Book Now! Your Personal Best is just an appointment away.
NH Guiseley 💚

💚Join now and get the rest of the month free and next month free!

💚Offer Ends Tuesday 30th June.

Join online today ⬇️⬇️⬇️⬇️⬇️⬇️⬇️
https://www.nuffieldhealth.com/gyms/guiseley

Please use JUNE25 discount code to access 25% off

Facilities include💚💪🏻
✅Full Equipped Gym
✅Group Exercise Classes
✅20m Swimming Pool
✅Sauna & Steam Room
✅Cafe
✅On-site Experts
▪️Full access Premier Membership
▪️Student discount code - STUDENT15
▪️Education discount code - BLCTEACHER25
▪️Bluelight discount code - BLCNHS25
▪️Royal Mail discount code - ROY010225
We also offer discounts for vitality/axa customers and young adults 16/17 year olds, for more information.
Offer only applies to adult memberships.
📧[email protected]
📞 01943 877284

💚Join now and get JUNE & JULY on us!
That's right, pay no subscriptions until August '26
Join online today ⬇️⬇️⬇️⬇️⬇️⬇️⬇️
https://www.nuffieldhealth.com/gyms/guiseley
Facilities include
✅Full Equipped Gym
✅Group Exercise Classes
✅20m Swimming Pool
✅Sauna & Steam Room
✅Cafe
✅On-site Experts
▪️Full access anytime membership - use code JUNE25
▪️Student discount code - JUNE25
▪️Education discount code - BLCTEACHER25
▪️Bluelight discount code - BLCNHS25
▪️Royal Mail discount code - ROY010225
We also offer discounts for vitality/axa customers and young adults 16/17 year olds, for more information.
Offer only applies to adult memberships.
📧[email protected]
📞 01943 877284

💦Why Swim? 🏊‍♂️

💦Swimming is a highly effective, low-impact exercise that provides a full-body workout. It builds cardiovascular endurance, tones muscles, and boosts mental well-being. Because water supports your body weight, it offers rigorous aerobic training without placing harsh, repetitive stress on your bones and joints.

💦Regular swimming yields exceptional, scientifically backed rewards for both physical and mental health:

• Longevity & Heart Health: Swimming can lower your overall risk of early death by 28% and significantly reduce fatalities from heart disease or stroke. It improves cholesterol profiles, lowers resting blood pressure, and makes your arteries more elastic.

• Joint-Friendly Resistance: The natural resistance of water builds muscle strength and bone density safely, making it ideal for managing conditions like arthritis or recovering from injuries.

• Mental Well-being: The repetitive, rhythmic nature of swimming and the sensation of weightlessness promote a meditative state. It releases endorphins, effectively lowering stress, anxiety, and depressive symptoms.

• Lung Capacity: The controlled breathing patterns required while swimming force your cardiovascular and respiratory systems to work efficiently, which helps you breathe easier over time.

https://www.nuffieldhealth.com/.../services/swimming-lessons

If you need any further support, please contact the club on 01943 877284, where a member of the team will be happy to assist you.

There's more than one way to make a splash at Nuffield Health.

From lengths to lessons, build confidence in the water at 100+ Fitness and Wellbeing Clubs nationwide.

Find your nearest swimming pool and start making waves at Nuffield Health today.

https://www.nuffieldhealth.com/gyms/services/swimming-lessons

What are your New Year's resolutions?

Focus on healthy habits and specific goals that last all year long. 🎯

Have you tried interval training? 💥 You could be boosting your endurance and mixing up your routine with HIIT, pyramid intervals and more. Personal Trainer Jamie Ramage explains everything you need to know via the link in bio!

Everything you need to know about interval training Nuffield Health Wellbeing Personal Trainer Jamie Ramage explains what interval training is, what it's good for, and when we should be doing it.

Did you know that a quarter of deaths in the UK are caused by cardiovascular disease? Our cardiac expert Helen Alexander shares the three best types of exercise you can do to protect your heart in The Mirror.

www.mirror.co.uk

Stereotypes and stigma can prevent men from talking about their mental health. Our Mental Health Prevention Lead, Lisa Gunn, explained to The Independent how a healthy lifestyle can help.

One in five men over 50 ‘hardly ever’ thinks about their mental wellbeing – here’s how to start Many men find it difficult to open up about how they are feeling.

Concerned About Heart Health? ❤️ Heart health issues can impact anyone, but there’s good news! Here are 5 steps you can take to protect your heart and lower your risk of heart disease.

5 tips for a healthy heart Nuffield Health Physiotherapy Manager and Cardiac Rehabilitation Lead, Helen Alexander, shares five lifestyle changes you can make to help improve your heart health.

Our Consultant Rheumatologist spoke to The Independent about why Vitamin D is so important for our bone health and what foods we can find it in.

The best way to get vitamin D in your diet, according to experts But why is vitamin D so important for our bone health, and what foods can we find it in?