1995nutrition

Higher vitamin C/D, more seafood diet with support of supplements, I found a more balanced diet. Last 3lbl fat loss. Way more comfortable

Still another 12 lbs. I'd like to lose in weight.

My last YouTube clip was cooking lamb/beef lasagna.

February reached 31 years old, hoping this year for weight loss to get leaner and still increase my power and strength at the gym.

#1995

Current fat loss at 208 lbs. At 20% or 21% body fat.

With 95% my nutrition. Being meals me cooking style . Includes sauces , bologna, chilli , more

my only downfall is trying to get my old lean physique back. It's too much surgary drinks. Not enough water