1995nutrition

Higher vitamin C/D, more seafood diet with support of supplements, I found a more balanced diet. Last 3lbl fat loss. Way more comfortable

Still another 12 lbs. I'd like to lose in weight.

My last YouTube clip was cooking lamb/beef lasagna.

February reached 31 years old, hoping this year for weight loss to get leaner and still increase my power and strength at the gym.

#1995

Early morning physique is shifting in the right direction from 34% body fat to 20%bf. goal in 2026. Reach my old 13% on body fat. Lean back down again. To old self.

Current fat loss at 208 lbs. At 20% or 21% body fat.

With 95% my nutrition. Being meals me cooking style . Includes sauces , bologna, chilli , more

my only downfall is trying to get my old lean physique back. It's too much surgary drinks. Not enough water

Potato with skin on, mixed with lamb mince and herbs.