Strength and Space

Tbt to this spectacular sundown over Greece back in July. Light broke through the clouds as we waited for our flight. It had been raining most of the day and still this came through at the end. Shows how everything is impermanent, so not to worry too much. Aaaaaanyway, happy Thursday whatever you get up to. Here’s to a lovely Autumn ahead with colours like the yellow in this photo. Let’s not get ahead of ourselves (like the Christmas lights going up on Oxford street already?!)
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Happy national fitness day! The weather is so beautiful whatever you had planned fitness-wise (yeah cos you all had planned to workout today right?) you may as well take it outside. BUT if you’re worried about sun damage come into the studios and sweat, sorry glow, with all the instructors instead 😅 (no I can’t glow I only sweat).
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On the same note, I listened to recent great podcast (‘High intensity health’- check it out) about how ‘exercise’ is a totally human construction and an attempt to counteract what (and how) we consume in today’s world, ‘unnaturally’... pretty interesting. Basically, mixing it up and staying physically active should be the priority - going for a walk is a very good thing (yay today’s weather) not just caning it at the gym/in a class. And sitting is v bad. Watch out for cortisol build-up in prolonged exercise... anyways... have a listen. Food for thought.
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See some of you this evening and tomorrow morning and more of you tomorrow lunchtime
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Classes this week are:
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Tuesday HIIT & meditate 7am
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:
Tuesday 10.30am Shape Changer
Tuesday 1pm Sculpt
Tuesday 5.45pm Sculpt
Tuesday 6.50pm Shape Changer

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Wednesday HIIT & meditate 6.30pm
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Thursday HIIT & meditate 7am

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Thursday 1pm Shape Changer
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Friday 5.30pm Shape Changer
Friday 6.45pm Sculpt

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Saturday 9.30am Shape Changer
Saturday 10.45am Sculpt
Saturday 12pm Refine

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Happy Friday!
See y’all later and next week !
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First off to train with the insane Chitose Paine
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It’s one of those weather days! Windy but warm?! Sun then cloud... reflective of your mind sometimes? well done to all the clients who came today and worked so hard
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Fun fact: remember that the brain has the ability to change, through repeated behaviour, establishing new habits- whether those are pathways to a new physicality in your life or pathways to a new mentality, it’s all possible.
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Happy Tuesday!
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Looking forward to teaching this week Studio in Fitzrovia, Central London and Studio in West London.
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Tuesday 7am Strength and Space
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Tuesday 10.30am Shape Changer
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Tuesday 1pm Sculpt
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Wednesday 6.30pm Strength and Space
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Thursday 7am Strength and Space
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Thursday 1pm Shape Changer
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Friday 5.30pm Shape Changer
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Friday 6.45pm Sculpt
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🔥💫Thanks to everyone who came today to try the new class 😅 even when it was sunny outside! Looking forward to working with you all more later this week. Have a lovely Sunday evening! 🌘
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The Strength and Space new class is a mix of hiit and meditation, firing up cortisol levels and then calming our system down, bringing a fresh awareness to our minds and bodies.
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