✨ Janzo Body Flow – 2 Hour Body Reset | Bromley ✨
If you’re carrying stress, tension, tight hips, stiff shoulders, or a tired back , this is for you.
Harnessing Fire Horse Momentum with Nervous System Regulation
🐎🔥In this Year of the Fire Horse, we are invited into movement, momentum, courage, and expansion.
✨️ Yet true forward motion only happens when the nervous system feels safe, regulated, and supported.
Janzo Body Flow helps:
✨ Release physical tension
✨ Improve mobility
✨ Decompress the spine
✨ Calm the nervous system
✨ Restore energy
Through trigger ball release, conscious movement, breath, and aerial decompression, this 2 hour Body Reset Workshop offers a grounded pathway to meet this momentum with nervous system safety, embodied awareness, and deep regulation.
Moving forward from a place of calm, not chaos.
✨Only a few spot Left
📍 Bromley, South East London
📩 To book tap the link in bio
🎟 Limited spaces available
Jan-zo pilates - including Aerial Pilates in Bromley
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I'm a Mat Reformer and Aerial Pilates Teacher. I teach at a number of studios in London. AircontrolPilates in Bromley.
I teach Aerialpilates Workshops Classes and Course in Bromley BR2 9QL. Booking online through website
I have trained at and worked at top Boutique Pilates studios in London. I am currently
the Principle Reformer teacher at FLOW LDN. As well as other Reformer Studios in London. I also teach Mat Pilates classes in and around South London. With over 20 years experience in the fitness industry with my focus now more on Pilates
✨ Janzo Body Flow – 2 Hour Body Reset | Bromley ✨
✨️“Hi, I’m Zoe,and to celebrate the Year of the Fire Horse. I’ve created Janzo Body Flow to help people move in a way that feels nurturing, supportive, and deeply releasing.
✨️ Our first workshop is on Friday 27th February, a 2-hour body reset using movement, stretching, trigger ball release, and aerial hammock inversion to decompress the spine and calm the nervous system. I’d love to welcome you.”
✨️If your body is craving release, softness, and space — this is for you 🤍
🐎 Janzo Body Flow – Body Reset Workshop
📍 Bromley, South East London at Chantry Studios BR2 9QL
📩 Tap the link in bio to book or go to website www.janzopilates.co.uk
✨️Limited space available
13/02/2026
✨️Something new is flowing into Bromley… ✨Introducing Janzo Body Flow
◇ A fresh movement experience designed to reset your body, release tension, and reconnect you to how good movement can feel.
◇ First workshop coming soon 🤍
◇ Save this space + stay tuned.
◇ Feb 27th 2- hour Workshop
newworkshop movementhealing
✨ Looking back at last year with so much gratitude — for the lessons, the growth, and the moments that shaped it.
A huge thank you to all my dedicated Aerial Pilates students 💙
Your consistency, commitment, and willingness to trust the journey has been incredible to witness. I’m so proud of how far you’ve come.
Your Consistency has paid Off. Thank you for helping me create our Aerial Pilates Community . 💫
Stepping into this year with fresh energy, excitement, and appreciation for this amazing community. As we Learn Grow Fly✨️together and grow.
Here’s to more movement, strength, confidence, and joy in the year ahead ✨
✨ New here? Book a Taster Session
🔗 Link in bio or www.janzopilates.co.uk
📍 AirControl Pilates
🗓 Wed 6pm | Sat 9:30am Studios
joy
06/10/2025
What a fantastic workshop.
I Learnt so much and had fun met some beautiful people.
✨️Massive thanks to & .moves such warm and wonderful people.
✨️ Can't wait for next years so I can show off my handstand 😍❤️😀👏🏼🙏🏽
30/11/2024
Had the privilege of teaching these lovely
I love the way they all embraced their very first Aerial Pilates class, with such curiosity and an open mind. Laughs and splits all round.
#
17/06/2024
If you would like to move in a space where you can feel supported in more ways than just exercise.
Howabout an Aerial Pilates class?
Don't take my word....look how
loving her Aerial Pilates Classes. Look at her now 😍
Are you in the Bromley area, then Aerial Pilates is closer than you think. 👌🏽
I have classes at Chantry Studio in Bromley, yeah 🙌🏼
Class sizes are small in this beautiful studio.
Mondays & Saturdays link in bio
Check out the website and claim your first Taster Class go to www.janzopilates.co.uk
Studios
14/02/2024
🌹 Roses are red
Voilets are blue 💙
There's a Green and it's waiting for you.
The Aerial Hammock doesn't just love you on Valentines Day. You'll get a beautiful hug every time 🤗 you cocoon yourself in it.
We are having an extra 30 minutes of hammock love wirh a stretch and meditation on Saturday, 17th Feb, only 2 spaces left.
Link in Bio or go to the website.
18/10/2022
I'd love you to join me for the next 4 week Block of my Mat Pilates.
Starts this Wednesday 19th October 7pm.
Can't commit to every week?
No problem do the PAYGO option.
13/10/2022
I love teaching Pilates in all its forms:
And I'm Very Excited to teach my own style of Mat Pilates Classes.
Janzopilates Mat Classes have a
Grounding, Foundation and Functional feel.
They are a great mix of traditional Pilates with my own deconstruction of Pilates exercises to be really helpful in our modern day lives..
Here's just a few things we will work on :
✅️ Breathing and connecting to your core.
✅️ solation and why it is so important.
✅️ How to increase your range of movement without losing your form.
You can buy a Block of 4 or there are now drop in classes available.
Next Block starts
Wednesday 19th October 7pm at Studios.
And there's free parking.
Go to the website www.janzopilates.co.uk and grab your spot
25/09/2022
How are you doing?
Feeling a little stressed 😒
Maybe a little overwhelmed 😕.
In these challenging days we are all frantically looking for solutions only to end up even more overwhelmed frustrated and stressed.
We are taught that we should keep ourselves busy and push through. Sometime that will be the way and sometimes, maybe, a different approach might be better way.
Well I think Oprah but it best
" When you don't know what to do - Do Nothing"
This approach has certainly helped me and trust me I'm the queen of push through and get on with it 😀
I have changed my persective and its helping me change my life for the better.
Have you ever thought of trying it a Different Perspective?
🌟 AircontrolPilates have! Using a Aerial Hammock can help you find that stillness and peace even if you've never meditated before .
Lying in the Aerial Hammock being gentle swayed by your breath is the perfect way to help your mind unwind, gather your strength and find a little peace.
30 minutes Class.After a few stretches to help the body relax. You get lie back and relax
Perfect mid week recharge
Only 1 place left for this weeks Air Meditation on Wednesday 28th September
Places available for the next 2 weeks
Taking bookings now for 5th & 12 October www.janzopilates.co.uk
So Hurry BOOK your place.
Follow link in Bio
21/09/2022
I'm excited to be able to bring my own style of Mat Pilates.
I'd love you to join me or maybe you need a little relaxation after the last couple of weeks.
🌟 30 min Air Meditation Class starts tonight as well. 8.15pm @ chantry Studios.
There is still time Book Now you'll be so happy you did. 😊
🌟 Free Air Meditation Class. just
🌟 Sign up for your Mat Pilates Block.
Starting on Wednesday 21st September 7pm . £40 for a 4 week Block.
There's free parking as well!
Link in bio
www.janzopilates.co.uk
Book Now
Contact the business
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Opening Hours
| Monday | 09:00 - 17:00 |