Curves Hampton

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Curves Hampton The only fitness club you need! Curves is an all-ladies gym which incorporates strength training and cardio, all in just under 30 minutes.

What are you waiting for?

The countdown is on! 3 days left until our Open Club Event.Did you know? Two strength sessions a week can make a differe...
17/09/2026

The countdown is on! 3 days left until our Open Club Event.

Did you know? Two strength sessions a week can make a difference to more than your muscles. 💜

In one controlled study of postmenopausal women, twice-weekly strength training helped maintain bone density while the non-training group lost bone density, and the women training increased their strength by around 70%.

Strong muscles. Strong bones. A stronger future. 💪

Curious? Come and discover strength training at our Open Club Event this Sunday!

Ever wondered what a strength training club designed just for women actually feels like? 💜Join us for Curves Hampton’s v...
15/09/2026

Ever wondered what a strength training club designed just for women actually feels like? 💜

Join us for Curves Hampton’s very first Open Club Event as we celebrate 20 years in the Hampton community.

Come in, have a look around, meet our coaches, experience our 30 minute strength training circuit and even enjoy a workout completely on us.

No pressure. No commitment. Just a chance to discover a different kind of fitness club, built around women, support and feeling stronger.

📅 Sunday 20th September
⏰ 10:30am to 12:30pm
📍 Curves Hampton

Every woman is welcome. Come and see what’s behind the purple doors. 💜

Here's a hard truth: September progress starts BEFORE September.With our monthly coaching session and expert coaches, yo...
31/07/2026

Here's a hard truth: September progress starts BEFORE September.

With our monthly coaching session and expert coaches, you can set clear goals, build a plan that suits you and start creating real progress now. 🎯

Book your session now, and by the end of summer, you could already be seeing the difference.💜

No medication, diet or surgery can match the power of movement. 💥It’s not just about shedding kilos, it’s about building...
17/07/2026

No medication, diet or surgery can match the power of movement. 💥
It’s not just about shedding kilos, it’s about building lasting health! 🏃‍♀️❤️

The Curves circuit is your ultimate ally for a balanced, vibrant life!💜

Summer is not just a season you look forward to. It is a season you move through.That is why the Curves circuit is built...
02/07/2026

Summer is not just a season you look forward to. It is a season you move through.
That is why the Curves circuit is built for more than just a workout.

In this summer edition, we’re highlighting 3 Curves machines that connect to real movements you may do more often this time of year!✨

Your monthly coaching session is the perfect moment to celebrate what you have achieved so far and set a simple plan tha...
30/06/2026

Your monthly coaching session is the perfect moment to celebrate what you have achieved so far and set a simple plan that helps you maintain results during summer.

When you have clarity and support, holidays feel easier, and September feels like a continuation, not a restart.💜

Looking for a holiday proof routine that still keeps you glowing all summer? 🌞This is how to stay active during the summ...
29/06/2026

Looking for a holiday proof routine that still keeps you glowing all summer? 🌞

This is how to stay active during the summer without giving up your plans or postponing your goals until September.

Save this post and workout smarter this summer.📲

Maintaining your results is just as important as reaching them, here's why:👉 Your body thrives on consistency👉 Stopping...
23/06/2026

Maintaining your results is just as important as reaching them, here's why:

👉 Your body thrives on consistency
👉 Stopping completely can slow your progress
👉 Movement = energy, mood, and confidence

You’ve come this far. Let’s keep the momentum going with your monthly coaching session!

19/06/2026

☀️ With summer here, staying hydrated becomes even more important, especially when you’re working out.

👉 Drinking water before, during and after your 30 minutes workout helps:
✔️ Maintain energy levels
✔️ Support muscle function
✔️ Avoid fatigue or cramps

Keep your water bottle close: hydration is part of your fitness success!

29/05/2026

Do you want to look more glowy this season without chasing a quick fix?

Here are 3 habits that help you glow from the inside: hydrate consistently, add more colourful fruit and veg, and move with a real plan you can keep!💜

Address

77-81 Station Road
Hampton
TW122BJ

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 7:30pm
Friday 7am - 7pm
Saturday 8:30am - 11:30am

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