01/12/2022
Welcome to the 1st of December, the official start of Advent and count down to Christmas.ππππππ
CHRISTMAS CHALLENGE!!!
A new Exercise everyday slowing increasing your time till we reach a full 25 minutes work out by Christmas Day.
Kicking off with the one and only PLANK.
JOIN me in the challenge. πππππ
05/02/2020
Wednesday morning running club continues no matter what the weather. Sprint drills @ Hampton, London, United Kingdom
14/05/2019
Outdoor Bootcamp classes are back!!!!
Why not join us Wednesdays
Time: 9.15
Where: Hatherop Park
Duration: 30 minute HIIT workout
Cost: Β£5
26/02/2019
Relive 'Half marathon training'
View my run: Half marathon training
29/01/2019
Clients first run
Check out my run on Strava.
20/09/2018
A lovely 10k around one of the most beautiful iconic places in London Town. Kew Gardens
01/05/2018
MAY BURPEES CHALLENGE: 100 Burpees everyday for the month of May. Get started on that Summer body. Join us.
07/03/2018
Fabulous time at Tribe Performance a few weeks ago. Taking our outdoor Bootcamp indoors for a treat.