Angela Hartley - Cardiac Rehab Specialist

Make sure to get checked out by your doctor if you have any concerns

Who said I look tired 😴 😝

2k in 45 mins isn’t great but better than nothing!

What would you do for a 5.5 hour layover in an airport with nothing to do?

lag

Life lessons from a rubbish bin 🤩🙌🙏🫶❤️

If you know any good accounts to follow about heart attack recovery, tag them below!

Give these a try! 4 beginner freoendly exercises to try as. A heart or to build back your strength. No equipment needed!

Always check with your medical team to make sure there are no contraindications for exercise and stop if anything doesn’t feel right.

Your heart doesn’t wait for a warning before it starts working hard for you.

I loved sitting down with on The Good Clean Nutrition Podcast. We covered testing, the myths around eggs and saturated fat, why women often present differently during a cardiac event, and what recovery can look like after one.

Preventive care is about awareness, and a few small numbers can point you toward a much longer, healthier life! Check out the episode - link is in my bio!

Come say hi and tell me about your heart. Let’s get heart healthy together!