Thomas McBride Health & Fitness

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First Spartan UK & Ireland ultra completed ✅The furthest I’ve ever gone and probably the hardest I’ve ever had to work p...
28/09/2026

First Spartan UK & Ireland ultra completed ✅

The furthest I’ve ever gone and probably the hardest I’ve ever had to work physically and mentally ☠️

Some lessons learned about the challenge itself and the preparation and training needed. But it’s always good to push yourself past your limits and find out what you’re capable of 🏆

Done 👊Official time for the Spartan UK & Ireland ultra 🏃‍♂️
27/09/2026

Done 👊

Official time for the Spartan UK & Ireland ultra 🏃‍♂️

Sick and tired of never achieving your goals and stopping when it gets hard? 😡You’re probably doing all the right things...
24/09/2026

Sick and tired of never achieving your goals and stopping when it gets hard? 😡

You’re probably doing all the right things but real results that last come from the change in your mindset and not just the work you do 👍

Because if your mindset doesn’t change you’ll revert to the old you, your old ways and old results ❌

For new results you need the new you to have a new way of thinking and seeing the life you live and how the world around you affects you ✅

23/09/2026

Are you getting ready for a running event or competition like hyrox, .fit ?

Then make sure you don’t miss this key part of your preparation and training ✅

It’s the best way possible to avoid any unnecessary discomfort or pain come the big day 😵‍💫

22/09/2026

Do you struggle to see the training you do in the gym transfer to how you move outside the gym?

Playing sports, running, hyrox and even everyday life should improve the longer you consistently train.

But if you aren’t training single leg or armed exercises you will struggle to transfer that strength and ability in the gym to more natural movements you do outside the gym.

So make sure you’re doing lunges as well as your squats, single arm rows and not just lat pull down.

How do you improve your fitness and health? 🤔There are a few things you need that combine to help you to- lose weight- g...
19/09/2026

How do you improve your fitness and health? 🤔

There are a few things you need that combine to help you to
- lose weight
- get stronger
- run further
- live longer

While each goal will be specific to how you use these 5 parts every goal will have every part in some way ✅

So make sure you understand what your goal is and start planning the other 4 parts to start seeing the results you need 🎯

Keep moving forward even when life sucks 😡Life is never perfect. S**t happens and plans never work 100% of the time ❌Win...
18/09/2026

Keep moving forward even when life sucks 😡

Life is never perfect. S**t happens and plans never work 100% of the time ❌

Winners make progress realising this and find a way to still get something done. Moving forward 1% is better than 0 ✅

Find a way to make progress even when life seems to be falling apart using the ideas from the ideas above ⬆️

You’ve got this 👍

17/09/2026

Stuck not reaching your fitness and health goals? 😭

In order to see changes and progress you need to change your habits and actions ✅

What has led you to being overweight, out of shape and miserable in life will only create more of the same results ❌

You need new actions and new habits to get new and different results than before 🤔

Make change and see results 🏆

If you want to get in shape and improve your fitness and health then developing these traits will make it a lot easier a...
16/09/2026

If you want to get in shape and improve your fitness and health then developing these traits will make it a lot easier and the progress better.

Your training and diet are important but developing your mindset to improve how you think and feel about the choices you make and actions that you take will make it easier and the results better.

15/09/2026

You never achieve your fitness goals because you’re always focused on doing the hard work and avoiding the easy work that would actually get you more result 😵‍💫

Getting fitter, stronger, and healthier comes not from a few big efforts but doing the little things daily and weekly that add up to big results 👍

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Harlow

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