Cara PT Fitness Coach

THE ONLY WAY IS SQUATS 🍑

Training the gorgeous on that X taper look 👙

Serving snatched waistlines and flawless curves ✨
The X taper bikini look is all about sculpting that smooth, cinched silhouette — because your bikini line deserves main character energy too 💋🔥

Wanna know more? Hit me up 👉🏻📲

I don’t do average — I build stronger, faster, more resilient people every single session.
If you want a trainer who pushes you past limits you didn’t even know you had… this is where you show up.

GYM-30.
No fluff. No hiding.

This is where strength meets grit — and conditioning pushes back.

Full body. Every muscle switched on.
Heart racing. Sweat earned. No shortcuts.

You walk in with excuses…
You walk out knowing you’re stronger than them.

This isn’t just a class.
It’s a reset. A test. A statement.

David Lloyd Harlow.
Show up. Put the work in. Leave different.

Fridays 6:15am 🔥

Thank you to for this amazing content, Natalia you are a super star 🙏🏻😘

THE LANDMINE 🔥

PT session today for the lovely Jade N Lauren Asthetics twins 🫶🏻

Maybe the most under used piece of kit in the gym? The landmine.
And honestly… it deserves way more hype. 💅

If your workouts are feeling a bit meh, thats a sign to switch it up. The landmine isn’t just versatile — it’s a full-body weapon that trains you to move better, not just lift heavier. And the best part - your core has no choice but to show up & work hard every.single.rep.

That angled bar path makes your body constantly fight to stay stable — which means your core is working overtime without you even realising. Translation: stronger abs, better balance, and way more real-world strength.

Todays session & why these hit hard ⬇️

Landmine Squats - Lower body burn 🔥
Keeping the weight in front forces your abs to brace like crazy while you build quads and glutes.

Reverse Lunges - Balance control 🕹️
Glutes on fire, your core has to stabilise you the whole time so you’re not wobbling all over the place — humbling but elite.

Back Row - Not just upper body 💪🏻
Your core is locked in to keep you from swinging, so you’re building strength AND control.

Shoulder Power Press - Explosive 💥Powerful shoulder training plus your working your core hard to transfer power from the ground up — not just your arms doing the work.

Standing Core Rotation - Pure core 🎆
This is pure core gold — rotation, control, and anti-rotation all in one. Fireworks for the abs.

If you’re not using the landmine yet, what are you doing? 👀
Stronger core, better movement, and a full-body workout with 1 piece of kit 🙌🏻

LADIES STOP 🚦

ARE YOU STILL DOING EVERY GLUTE EXERCISE EVER INVENTED? 🤦🏼‍♀️

If your glute workout looks like a full menu and you’re ticking off 10+ exercises… we need to talk 🗣️👀

Glute day doesn’t need to mean 12 different exercises and 2 hours in the gym 👀

If you want to build your glutes, learn what each movement is actually doing:

• Squats = mainly glute max + quads
• Hip hinges (RDLs, deadlifts) = glute max + hamstrings
• Abductions = glute med/min, the side glutes

You do NOT need every variation under the sun in one workout. Pick 3–4 exercises max:
1. One squat pattern
2. One hinge pattern
3. One glute-focused movement (like hip thrusts)
4. Optional abduction finisher

More exercises doesn’t mean more results. After a point, you’re just doing junk volume — your glutes are too fatigued to train properly, your form drops, and recovery takes longer 😭

Doing loads of glute work in one session can actually slow progress because you can’t give enough effort to the exercises that matter most.

Better results come from:
✨ Fewer exercises
✨ More quality sets
✨ Progressive overload
✨ Recovering properly

Train smarter, not just longer 🍑

PT weekend

Weekend vibes: coaching, laughing, lifting… living the PT life 👯‍♀️😘

Unleash your personal potential with me at David Lloyd Harlow! 👊🏻💥