Truth Health and Fitness Harlow Essex

Hey baby girl let us assist you for 12 weeks :) you won’t look back ❤️

- Gain a healthy relationship with food
- Loose fat in a Week 👈🏽 I don’t tell lies 😊
- More importantly learn how to keep it off
- Learn how to lift 💪🏽
- Get stronger, leaner, happier and healthier
- EAT WHEN YOU’RE HUNGRY & EAT UNTIL YOU’RE FULL
- & sort your hormones out 😁 honestly cannot wait to help you ❤️

Body transformation challenge starts next week Monday 16th Feb, tag the friend you wanna do this with or DM me for more info 😅

MEET YOUR COACH: Ella ✨

at Truth Health and Fitness all our coaches are level 3 qualified personal trainers, they have been carefully selected, not only for their top tier expertise but for the way they make people feel.

We present them proudly. Each with a strong passion for health, fitness and helping YOU thrive, the thought and effort behind each class is unmatched 🙌🏽
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Book a taster session, class or consultation with Ella today😅 and save 💵.. offers running until Feb 🙌🏽

“As a mum of two who’s been through my own physical and mental transformation, I know how powerful training can be.

I’m passionate about helping women build strength, confidence and long-term results—both in and out of the gym.

I love teaching classes and supporting the amazing community at Truth Health & Fitness!”

Ella 🩷💚
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MEET YOUR COACH: Paige ✨

at Truth Health and Fitness all our coaches are level 3 qualified personal trainers, they have been carefully selected, not only for their top tier expertise but for the way they make people feel.

We present them proudly. Each with a strong passion for health, fitness and helping YOU thrive, the thought and effort behind each class is unmatched 🙌🏽
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Book a taster session, class or consultation with Paige today 😅 and save 💵.. offers running until Feb 🙌🏽

“I am passionate about helping people build strength, confidence, and healthy habits that last.
I focus on smart training, proper form and sustainable routines—no extreme diets or shortcuts.

My goal is to help you feel stronger, move better, and enjoy the process of becoming your best self.”

Paige 🩷💚
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mum

Only winners here 👋🏽