Base Fitness

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Base Fitness Fully qualified, Insured & CIMSPA recognised fitness professionals with over 20 years experience delivering group fitness both indoor & outdoor workouts.

FREE PARKING AVAILABLE ON SITE
FREE APP TO PAY & BOOK FOR SESSIONS
DISCOUNTS ON BLOCK BOOKINGS

Boot camp is typically outdoors, focusing on a range of training styles & various pieces of kit including truck & tractor tyres, toe ropes, barells, cargo nets & more traditional kit like dumb bells, barbells, slam balls, medicine balls, sand bags & suspension trainers. Boxercise takes the idea & concept of traditional boxing but without the sparring & turns it into a fun stress busting work out, which mainly concentrates on the use focus pads to learn all 8 punches, guard, stance, footwork drills & basic defensive skills to give you fun workout 7 to learn something new

All our sessions are designed to be inclusive for all, regardless of ability, experience & fitness level.

20/09/2026

Proud moment with the squad at .fit yesterday! Proof that consistency in training always pays off. 🏆
​We’re looking to take a larger group next year!! If you’ve ever wanted to take on a challenge like this, come train with us—we’ll get you across that finish line! 🙌
​

Amazing effort this morning Nuclear Fit Carly Sarah am_somal Peter Haines Lee Appleton & Brett Appleton . Well done eve...
19/09/2026

Amazing effort this morning Nuclear Fit Carly Sarah am_somal Peter Haines Lee Appleton & Brett Appleton . Well done everyone for finishing, gained a few 100 unbroken squat records! to add to the Base Fitness hall of fame! 😃

Shout to am_somal congratulagions on completing the Big Half and Nuclear Fit within the last two weeks, unbelievable effort, been working so hard in training, the consistency pays off! 👏 🙌

National Fitness Day COMPLETED!! 🏋️‍♂️💥 Well done to everyone who came out tonight and got involved in National Fitness ...
16/09/2026

National Fitness Day COMPLETED!! 🏋️‍♂️💥

Well done to everyone who came out tonight and got involved in National Fitness Day 2026!

Last Boot Camp completed before we take on Nuclear Fit this weekend!! 💪🔥

Thank you

Peter Haines
Carly Sarah
Lee Appleton
Karen Bateman
Lisa Jane Pettitt
Natalie Caroline
Kerrie Gardner
Maria Leyden
Diana Galatanu
Liz Bowen


📌 YOUR WEEKLY BASE FITNESS SCHEDULE​Ready to level up your strength and endurance? Join us for high-energy sessions desi...
15/09/2026

📌 YOUR WEEKLY BASE FITNESS SCHEDULE

​Ready to level up your strength and endurance? Join us for high-energy sessions designed for all fitness levels.

​🥊 MONDAY — BOXERCISE

• 7:00 PM – 8:00 PM

• With Peter Haines & Lee Appleton

​💪 WEDNESDAY — BOOTCAMP

• 6:15 PM – 7:15 PM

• With Peter Haines

​🔥 SATURDAY — BOOTCAMP

• 8:45 AM – 9:45 AM

• With Lee Appleton

​📍 Location: [Insert Location/Address Here]

🎟️ How to Book: Drop us a DM or click the link in our bio to lock in your spot!

​Stronger People. Fitter Communities. Let’s get to work! ⚡

💪 INTERNATIONAL FITNESS DAY! 💪Join Basefitness this Wednesday 16th September 2026 at Harold Wood Primary School for a fu...
09/09/2026

💪 INTERNATIONAL FITNESS DAY! 💪

Join Basefitness this Wednesday 16th September 2026 at Harold Wood Primary School for a fun-filled fitness session! 🔥

📅 Wednesday 16th September

📍 Harold Wood Primary School
Recreation Ave, Hornchurch, Romford RM3 0TH

⏰ 6:15pm

Free Parking on Site!

Come along & bring a friend for free using discount code NFD26 when booking for 2 people.

Come celebrate fitness with us and let's get fit together! 💪 🙌🔥

🔔🥊 'Show us what you got' 🥊🔔Boxercise each and every Monday 7-8pm all levels welcome 👊Booking link in Bio or DM for more...
09/09/2026

🔔🥊 'Show us what you got' 🥊🔔

Boxercise each and every Monday 7-8pm all levels welcome 👊

Booking link in Bio or DM for more info 👌💥

15/08/2026

Ready to push your limits? Join Base Fitness in Harold Wood, Essex, for full-body outdoor conditioning!

​Bootcamp Workout Classes

​Wednesdays & Saturdays

​Boxercise Workouts & Boxing Moves

​Mondays

​Whether you are looking for high-energy group agility and fitness exercises or targeted strength and endurance training, we have a session for you.

​📍 Location: Harold Wood, Essex

🔗 Book your session: www.basefitnessex.co.uk

​

Address

Recreation Avenue
Harold Wood
RM30TH

Opening Hours

Monday 7pm - 8pm
Wednesday 6:45pm - 8:30pm
Saturday 8:30am - 10:30am

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