progressivefitnessherts

20/09/2026

Today, at an international fencing tournament in Bulgaria, Ella finished 11th, narrowly missing the top 8 direct eliminations by a single point. It was a great competition and even better to see her reunited with her friend from Greece.

13/09/2026

A busy weekend in Nottingham for the British Fencing Championships, with E competing in both the U17 and U14 categories.

Great fencing, a bronze medal to bring home and some fantastic support and coaching throughout the weekend🤺🥉

06/09/2026

22/08/2026

08/08/2026

Join Nik & Eva Speakman's masterclasses and learn practical techniques to overcome anxiety, build confidence and achieve lasting change.

05/07/2026

Some moments come full circle.

Over 35 years ago, I stood at this very track, in this very spot, wearing this same vest, chasing my own goals.

Today, I stood there again... only this time, I was watching my daughter compete in her very first league event.

Time flies, but some things never change. The love for sport, the memories this place holds, and now the privilege of watching the next generation create their own.

And yes... I did quickly change tops afterwards to avoid being a total embarrassment 🤣