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FAT = Fabulous, Authentic and Thriving.... for women with self limiting beliefs who want to free themselves from the judgements criticisms and expectations they feel everyday and become who they really are F.A.T
21/11/2022
Sometimes it can feel like we have no say in how our life is unfolding…….so it’s good to remind ourselves that in fact there is always a choice, and WE get to decide.
Drop me a champagne emoji of you agree
-limiting
19/11/2022
When someone asks you how you're feeling....do you say I'm OK?
Wouldn't you rather be saying I feel Fabulous?
When you know yourself and love yourself warts and all, mean girl and goddess, you can trust yourself to make the changes you need make to finally be you, feel fabulous and Thrive!!!
Link in Bio if you'd like to learn more about the Free th eF.A.T. girl movement.
Love Kisses and champagne,
Dr Suzane K
There are other opinions you can listen to. Your "fat" girl has been ruling the roost for too long.
Its time to follow the movement and free you F.A.T. girl
If you want to discuss how I can help you hear a more positive opinion message me.
Love kisses and champagne
Dr Suzanne K
-limiting
health
08/11/2022
When you feel happy do you feel more motivated to treat yourself well?
When you've got the headspace to think about making great choices its more likely to be sustainable.
Let me help you to start feeling good about yourself BEFORE you tackle the weight loss.
Let me help you Free you F.A.T. girl.
Follow the movement or DM for ways we can work together.
Love, kisses and champagne
Dr Suzanne K
health
04/11/2022
When you find time to enJOY your life, in small ways, your mindset changes and you start to be able to make changes in many areas of your life.
What joy did you orchestrated today?
health
03/11/2022
02/11/2022
When you feel “fat” we don’t feel great about ourselves
but you know when you start to feel great about yourself and your life, the weight issue becomes just a health issue, not a self esteem issue…..and that’s so much easier to handle.
Learn to stand with courage and pride in the self knowledge that you are F.A.T. fabulous, authentic and thriving!
The free the F.A.T. girl movement is all about helping you to feel your most fabulous authentic self.
To challenge your feelings of shame, about your body…….and helping you realise you can love yourself regardless of your size…..and this is the beginning of the road to addressing the behaviours that lead to over eating.
So if you want to learn more and start making that change, follow the movement or DM to see how you can work with me for 1-1 coaching.
health
30/09/2022
Do you ever feel so overwhelmed that you want to rip it up and start again? Do you feel if I were to ask you what’s wrong you’d say “everything”.
Sometimes life can feel overwhelming…..everything’s wrong, your job, your home, money, your partner , your kids, your friends…..YOU (“I hate how I look, I’m so fat, short, ugly, stupid”).
When you feel like this making any meaningful decisions or change seems impossible….where do you start?
You feel trapped, frustrated….you start to feel irritable, overly critical of those around you….angry.
OK , I get it, I’ve been there on more than one occasion….and so have my clients…..
BUT it doesn’t have to be that way….there is a way forward….you just can’t see it….but to there, it really is I promise.
If you feel like starting again….but you know you can’t….don’t worry…..you can work it out.
…..and if you need help why not do one or all of the following….
Put your hand up and acknowledge how you’re feeling….(give me a hand up emoji – and start the conversation).
Follow the Free the FAT girl movement….we talk about lots of the things you can do to move forward.
Reach out….DM me and let’s explore how 1:1 coaching can help you find the next step and get unstuck.
Love kisses and champagne,
Suzanne
27/09/2022
You don’t have to though it may feel
Like you want to.
You can make small
Changes in your life in one area which can ripple through the rest
Don’t stay stuck and frustrated.
Drop me a DM if you would like to learn how I can help you.
share this message if you know someone who needs to hear this today.
Or drop me. Rose emoji if this has resonated with you.
Love, kisses and champagne
Suzanne
13/09/2022
WHY NOT?
Why can’t you ? Who says you can’t? Who says you shouldn’t?
Your Mum? Your Husband? Your Friend? Society? The past?
Or is it just YOUR lack of self-belief?
Whatever it is……whatever you thought about ……and then talked yourself out of doing?
Write a list of all the reasons you can’t do it? And then QUESTION those thoughts……
Honestly, there are many reasons we can blindly accept to stay where we are BUT how freeing is it when you realise that YOU are the architect of your own life
and at the end of the day, it’s up to YOU to decide what’s possible and what you should or shouldn’t do.
If you want to build your self-belief and want a helping hand ……let me support you with 1-1 coaching.
DM me
Sending love kisses and champagne
Suzanne
-limiting
-limiting
-limiting
05/09/2022
Overthinking is soooo frustrating. It invades everything you do! But sometimes you just need to move - because when you do everything changes....right away!
Staying where you are and going round and round in circles is soo destructive and wasteful.
If its so had to make a choice chances are either option is either too scary or, because you don't not know the outcome and can't be sure, you'll just waste hours thinking about it.
It a pointless exercise - really it is!
Once you've thought things through......and talked to your dog (or whoever makes a good stand in)
Just make a move - and see what happens
Drop me a champagne emoji if you agree
Love kisses and champagne,
Suzanne
-limiting
14/09/2022