Ste-PT

Yep...

THIS 👌👌

I don't fancy the tenth one...the rest is good.

10 Underrated Protein Sources Thinking beyond the chicken breast can help you augment your protein intake (and broaden your palate) to support muscle growth.

Just to point out, the other day when i said that I never get back ache... DOMS doesn't count! Awesome back session last night, and feeling it a bit this morning

Words and phrases I use regularly now but never used before I was a PT…
1, "Drive it!"
2, Sic, as in… "Those guns are sic!"
3, Guys, "hey guys, hows it going?"
4, Planks!!!... 1 minute... Go!!!

Words and phrases I used regularly but now don't…
1, Contrast
2, Helvetica
3, "Oooo, my back aches" - I never get back ache now, spending more time developing a strong stable core and feeling the benefits. One of many reasons to go to the gym!

Great way to start the day. PT-ing at 7, home by 9, walk dogs, eat more, rest and PT again later on. Good times! Might even sneak a cheeky little chest sesh in.

If your New Year's resolution is to get fitter, stronger, leaner or healthier, let's do it! Message me to book a free consultation in 1GYM Hull

Happy new year!! 2014 was a big year for me, I've moved to Hull - a great city, and met loads of great people. Thanks to 1GYM Hull and everyone - clients, customers and colleagues who have helped develop Ste-PT. I'm looking forward to seeing what 2015 brings.

Great leg session with Ronny from Donny this morning; making awesome progress. Looking forward to training myself a bit later.

If anyone fancies a guest pass at 1Gym, let me know. It is an awesomely equipped gym.

6 Moves for Stronger Knees Follow these techniques to strengthen your knees for optimal weightlifting performance.

Soup has been proven (using science!!!) to keep you feeling fuller for longer. Separation in the stomach (sieving) allows faster emptying of liquids. The faster a meal is digested, the sooner you will become hunger. Soup reduces the gastric sieving - slowing down digestion; keeping hunger at bay. Pretty cost effective to!

Unbelievable Power/Weight ratio... The retired racing greyhounds aren't too bad either :-P