18/03/2025
Hooray! It’s Social Prescribing Week and to celebrate I’m offering your first Move it or Lose It class FREE! 🌟 Social prescribing is a brilliant way to connect people to activities that support their health and well-being - like my friendly and fun exercise class. My Move it or Lose It classes are specially designed to boost FLEXIBILITY, HEART HEALTH ❤️, BALANCE and STRENGTH 💪…with all exercises done standing or seated - whatever is best for you. Classes every Monday 12-15 - 1-15pm, Westcliffe Hall, HG20PN.
Message me or call/ text me on - Sandra - 07889142078 - for your FREE class. I’d love to see you there!
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16/03/2025
🥳 🎉 Hooray! It’s Social Prescribing Week and to celebrate I’m offering your first Move it or Lose It class FREE! 🌟 Social prescribing is a brilliant way to connect people to activities that support their health and well-being - like my friendly and fun exercise class. My Move it or Lose It classes are specially designed to boost FLEXIBILITY, HEART HEALTH ❤️, BALANCE and STRENGTH 💪…with all exercises done standing or seated - whatever is best for you. Classes every Monday 12-15 - 1-15pm, Westcliffe Hall, HG20PN.
Message me or call/ text me on - Sandra - 07889142078 - for your FREE class. I’d love to see you there!
23/02/2025
NEW Harrogate ‘Move it or Lose it’ fitness and fun at Westcliffe Hall, Harlow Tce every Monday 12:15 - 1:15pm. Come and try your first class for FREE! A proven fitness programme for healthy ageing - improving aerobic fitness, balance, strength and flexibility. All abilities welcome! Contact Sandra on 07889142078 or email [email protected]
