Nidderdale Fitness and Pilates

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Pilates & Yin Yoga Classes
Mon: Ripon 7pm Upstage Academy
Wed: Yin Broadbelt Hall Glasshouses 2:30Pm&Pilates@ Hampsthwaite Memorial Hall 7pm all levels
Thurs all levels Pilates Glasshouses 7pm

02/10/2026

The same Yin pose can feel quite different with a little support. In our Yoga Hut, one person is comfortable in butterfly as it is; another uses a bolster so she can relax into it.

You don’t have to push further to get something from the pose. Give yourself time to settle, notice what you feel, and let the support do its job. 🤍

30/09/2026

With leg lowers, lower isn’t automatically better. Start with one leg and notice whether your lower back stays comfortable and your pelvis stays steady. If it does, try both legs—but shorten the movement as soon as you feel your back taking over.

The smaller version can be the stronger choice.

28/09/2026

A steady plank is a good place to start. Then try shoulder taps or alternating leg lifts and notice how much your body wants to shift.

Keep the movement small and choose the version where you can stay steady. Which one would you try?

25/09/2026

A side bend that works more than your waist 👏

This kneeling side bend challenges your core, shoulders and hips while also opening up the side of the body.

Holding the ball helps encourage length through the arms and upper body, while the kneeling position makes you work to stay controlled and stable as you move.

Pilates is all about creating strength through movement — not just holding everything still.

23/09/2026

Pilates isn’t just about your abs 👏

This prone back extension is a lovely way to strengthen the muscles through the upper back and help improve posture and spinal control.

With the hands resting on the ball, the aim is to gently lengthen forward as you peel the upper body away from the mat — keeping the movement controlled rather than forcing yourself higher.

A simple exercise, but such a useful one for building a strong, supported back.

21/09/2026

This small Pilates movement is surprisingly effective. Keep the waist gently lifted and move the underneath leg without rocking the pelvis.

21/09/2026

the aim is keeping the pelvis and ribs quiet as the leg moves away — not just sliding the heel up and down.

18/09/2026

The rebound gives you time to notice the effects of a Yin pose before moving on. There’s no need to stretch, adjust or achieve anything—just pause and feel.

16/09/2026

A knee hover doesn’t need to be high. Keep your spine long, press the floor away and lift only far enough to maintain control.

14/09/2026

This small Pilates movement is surprisingly effective. Keep the waist gently lifted and move the underneath leg without rocking the pelvis.

Address

Harrogate

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 7pm
Wednesday 7am - 5pm
Thursday 7am - 6pm
Friday 7am - 5pm

Telephone

+447712453348

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