Anna Lenartowska PT

NEW CLASSES ALERT 🚨🔥

Starting week commencing 9 March 2026 at Ashville Sports Centre, Yew Tree Lane, Harrogate HG2 9JP 📍

Here’s what’s on:

🗓 Wednesday 8:00–8:45am – Circuits
A fun, full-body circuit workout using a mix of equipment to build strength and fitness. Move through stations at your own pace with options for all levels.

🗓 Wednesday 6:00–6:45pm – Bootcamp
High-energy, full-body training combining strength + cardio. Expect to sweat, move and feel strong — with scalable options for every fitness level.

🗓 Friday 5:30–6:15pm – Indoor Cycling
45 minutes of motivating, music-driven riding to boost cardio fitness and strengthen legs + core. You control your speed and resistance — suitable for all levels.

✔️ All abilities welcome
✔️ Beginner friendly
✔️ Exercises can be adapted and scaled

Ready to get started?
Visit www.sport.ashville.co.uk to book.

Got questions? DM me anytime 💬

Let’s make this your strongest spring yet 💥

This week’s group classes are live! 🔥
All fitness levels. All abilities. Always scalable.

Check the visual for the schedule + how to book ⬆️
Questions? DM me 💬
Spots fill fast — come move with us! 💪

Serious about your results — but need flexibility?

My online coaching delivers the same high-level structure and support as in-person training, with the freedom to train anywhere.

You’ll receive:

Monthly personalised programming
A 60-minute coaching session each month (in-person or via Zoom)
Full access to my coaching app
Direct email & WhatsApp support
Clear, practical nutrition guidance

This is for those who want accountability, expertise and a plan that actually fits their lifestyle.

Message me to apply.

If starting the gym feels intimidating — you’re not alone 🤍

Whether you’re brand new to training, coming back after time off or setting yourself a new challenge, I offer 1-to-1 in-person and online coaching to support you every step of the way.

You’ll get:
✨ a personalised training plan
✨ individual attention (no guesswork, no judgement)
✨ nutrition advice that’s realistic
✨ support via WhatsApp & email

I train clients in person at The Fitness Rooms, a private gym in the heart of Harrogate — calm, welcoming and pressure-free.

Ready when you are. DM me to chat 💬

✨ Personal Training Slots Now Available ✨

1:1 coaching in-person at The Fitness Rooms, Harrogate & online 💪💻

I’m a certified personal trainer & menopause coach helping people of all backgrounds build strength, confidence and sustainable fitness — at any stage of life.

I’m especially passionate about female fitness, supporting women through strength training, movement and balanced nutrition to feel strong, capable and empowered — including through midlife and menopause.

Whether you’re just starting out or ready to level up, I’ll meet you where you are with a plan that actually works for you.

📩 DM me to get started or visit www.annalenartowskapt.com to learn more.

✨ BIG ANNOUNCEMENT ✨

I’m so excited to share that I’m officially joining the amazing team at The Fitness Rooms, Harrogate as a Personal Trainer! 💪

You can now book exclusive 1:1 personal training sessions with me in a private, client-only gym right here in Harrogate — a calm, supportive and fully focused space designed around you.

A little about me 👇

I’m a certified Personal Trainer helping people of all abilities build strength, confidence and long-term health through realistic, supportive coaching.

I specialise in female fitness and midlife training, and as a Certified Menopause Coach I help women improve muscle, bone health and energy through strength, movement and balanced nutrition.

Whether you’re new to exercise or ready to level up, I’ll meet you where you are and guide you forward with an empowering, evidence-based approach.

📍 Harrogate
🏋️‍♀️ Private, exclusive personal training
📩 DM me to book your first session

I can’t wait to welcome you into this incredible space and start your fitness journey with you 🤍

💪 90-Day Strength Fundamentals 💪

New to the gym?
Or already training but feel stuck and want to level up?

My 90-Day Strength Fundamentals Personal Training Package is designed to help you build confidence, strength and consistency — without feeling overwhelmed.

✨ Why strength training?
✔ Build lean muscle
✔ Boost your metabolism
✔ Increase energy levels
✔ Improve mood & confidence
✔ Learn proper technique

🔥 What’s included:
• 1 × 60-minute PT session per week
• Fully personalised training programme
• Access to my training app
• Email & WhatsApp support between sessions
• Practical, realistic nutrition advice

This is perfect if you want structure, accountability and expert guidance — whether you’re stepping into the gym for the first time or ready to train smarter and stronger.

DM me to book your free consultation.

✨ FREE 45-MIN PERSONAL TRAINING TASTER ✨

Thinking about trying personal training in the New Year?
Never worked with a coach before and want to see what it’s like? 💭

I’m offering FREE 45-minute personal training taster sessions for prospective clients at PureGym Harrogate 💪

This session is a chance to:
✔️ Experience personal training
✔️ Talk through your goals
✔️ See if we’re a good fit to work together

🎟️ Limited number of FREE day passes available for non-members, so don’t wait!

📩 DM me to book your free taster session and start working towards your fitness goals.

1️⃣ “I want to get stronger, but I don’t want to get bulky.”

Strength training doesn’t automatically make you bulky. Building large amounts of muscle takes very specific training, nutrition and usually years of work. For most people, strength training leads to feeling leaner, stronger and more confident. As a personal trainer, I program workouts based on my clients' goals — not a body type they don’t want.

2️⃣ “I’m busy. I don’t have time to be in the gym every day.”

Good news: you don’t need to be.
2–3 well-planned sessions per week can make a huge difference. I can help you maximise your time so every workout is efficient, effective and fits with your busy schedule.

3️⃣ “I don’t know what I’m doing.”

Everyone starts somewhere. That’s literally the point of hiring a personal trainer. Training with me, you’ll learn proper technique, how to use equipment and why you’re doing each exercise — so you feel confident, not lost.

4️⃣ “I’m too old.”

You’re not. Strength training is one of the best things you can do as you get older — for bone density, joint health, balance and everyday strength. I will tailor exercises to your age, experience and any limitations you may have.

5️⃣ “I don’t want to get injured.”

Injuries are far more likely when people guess their way through workouts. I will ensure proper form, appropriate progression and safe programming — reducing injury risk and helping you train smarter.

✨ The bottom line:

Strength training isn’t about extremes. It’s about feeling stronger, moving better, and building a body that supports your life. I will be there to guide, support and personalise the process every step of the way.

👉 Still unsure if strength training is right for you?

Book your free, no-obligation personal training taster now and experience it for yourself.

💬 Which of these concerns resonates with you most?

🎄✨ On this Christmas Eve, I want to thank all of my personal training and group fitness clients for their dedication and trust throughout the year.
Your commitment, consistency and hard work have made it a privilege to be part of your fitness journey.
Wishing you and your families a relaxing and joyful Christmas, and I look forward to continuing our work together in the New Year 💪🎁

Not sure if personal training is right for you?

I’m currently offering FREE 45-minute personal training taster sessions at PureGym Harrogate 💪

This session is on me — no pressure, no commitment. Just a chance to experience 1-to-1 coaching and see if PT fits your goals.

📩 DM me to book your free session