Bespoke Personal Training for the discerning client Does this scenario seem familiar to you? This is how they make their money.
With the myriad of fad diet books, conflicting nutritional theories, crappy exercise gadgets, big box gyms that care only about taking your hard earned money and fitness trainers with paper qualifications but no real world experience, it is no wander that very few people ever reach their fitness goals. You have decided that you are going to finally get serious about achieving your fitness goals.
23/07/2018
Check out the new issue of my newsletter!
Newsletter Web View The Greek island of Santorini, located in the southern Aegean Sea, is home to breathtaking sunsets and cliffside towns with narrow, cobbled streets. It is currently one of the top tourist destinations in the world, hosting millions of visitors each year, with only 15,000 permanent residents.
16/07/2018
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Newsletter Web View Desserts are a delicious and fun part of life... that is until you start working towards a fat loss goal. Then dessert becomes the enemy that pops up at birthday parties and get-togethers in the form of cake, cookies, cupcakes and candy, tempting you to give in.
09/07/2018
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Newsletter Web View There are many complex reasons that make fat loss a challenge, reasons that go deeper than simply calories-in versus calories-out.
02/07/2018
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Newsletter Web View Case in point: You’ve probably heard of the “Yale Goal Study” where researchers interviewed Yale’s 1953 graduating class, asking whether or not the students had written down specific goals that they wanted to achieve. Then twenty years down the road the researchers looked up each student and...
25/06/2018
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Newsletter Web View It takes dedicated hard work to drop a significant number of pounds. But afterwards it’s incredibly easy (and frustrating!) to find those pounds creeping back on.
18/06/2018
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Newsletter Web View Processed foods are the biggest problem with our modern diet. Packaged and refined food products are devitalized and filled with empty calories that quickly lead to weight gain. Unfortunately, processed foods make up a large portion of the diet of many children.
27/05/2016
New client Reena "crushing it" On Push Press. Great job!
07/03/2016
You can now follow me on twitter! But only if you want to :-)
https://twitter.com/KinchKarim
BetterBodies (@KinchKarim) | Twitter Senaste tweets från BetterBodies ()
08/02/2016
Many active women are surprised at how pregnancy affects their workouts.
Blood volume increases during pregnancy, but more blood is channelled to internal organs (such as the uterus) and less to the muscles. This can make you tire more quickly.
Your heart naturally beats faster during pregnancy. This means you won't have to exercise as vigorously to reach your target rate. It also means you can overdo it very easily.
Balance is effected from around the 20 weeks mark, as your growing abdomen throws off your center of gravity, making you more susceptible to falls. So be careful with activities such as running, tennis etc. requiring quick changes in direction. And when practising Yoga or Pilates, make sure you are close to a sturdy chair or table that you can steady yourself with if needed.
As the growing uterus crowds the lungs, you'll find that you lose your breath much sooner during exercise. Working out harder and longer won't change this fact.
The hormone called relaxin relaxes the pelvic joints in preparation for childbirth; it also loosens all ligaments and joints making you more prone to sprains and falls.
Exercise during pregnancy can improve your posture, minimize aches and constipation, decrease some common discomforts such as backaches and fatigue and help you sleep better, and lower your risk of gestational diabetes and depression. You may even end up having a shorter, less complicated labour. Developing good workout habits during pregnancy will help you get your body back faster after delivery too.
If you were physically active before your pregnancy, you should be able to continue your activity in with some moderation. Don't try to exercise at your former level; instead, do what's most comfortable for you now. Low impact aerobics are encouraged versus high impact, and resistance exercise can be very beneficial if programmed correctly (it is best to work with a fitness professional to make sure that you are not doing anything that might be contraindicated) and most types of yoga with the exception of Bikram or any other type of "hot yoga are excellent choices.
If you have never exercised regularly before, you can safely begin an exercise program during pregnancy after consulting with your health care provider, but do not try a new, strenuous activity. Walking is considered safe to initiate when pregnant.
If you are a competitive athlete you can continue training but your activity should be closely followed by an obstetrician. Many competitive athletes have trained for competition through their pregnancies and competed successfully within weeks of giving birth.
So in conclusion if you are physically active and fall pregnant you can and should continue exercising throughout your pregnancy, and if you are not currently following an exercise program it is safe to start during your pregnancy as long as you do so carefully.
02/02/2016
Get Fit In 2016
We are so excited to announce our KickStart Challenge
We are looking for Harrow and Wembley residents that want to transform their bodies and not only like but LOVE how they feel in 2016!
This program will be very hands-on with unique training and nutrition/lifestyle coaching to change habits. It's designed to transform your body fast, so you must fit the following criteria to apply:
- Positive attitude
- Looking to get into the best shape of your life
- Want to add lean, toned, and firm muscle quickly
- Can dedicate 45 minutes 3 times per week to exercise in our facility
- Are willing to listen, apply our coaching to change your body and outlook on effective fitness
- Don't mind getting your hands dirty and working hard!
- Willing to invest just £300 in themselves.
We are so confident in the effectiveness of the program that if you follow it exactly and you don't get results, we will refund 100% of your investment!
Because of the limited space, we are requesting only serious inquiries and applications.
http://fitpro2u.getresponsepages.com/
Who Else Wants To Get Into Great Shape… And Look And Feel Better Than You Have In Years?” We are looking for Harrow and Wembley residents that want to transform their bodies and not only like but LOVE how they feel in 2016!