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23/11/2019

https://www.facebook.com/brutnature/videos/441491063176763?vh=e&sfns=mo

“End Stage Turf Toe Rehab”
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🦶 Shown in these clips are of the exercises @ericpawlakos did at his last session with Mike. He had a turf toe injury early this year that he never rehabbed, and subsequently loss big toe extension in addition to experiencing pain anytime he loaded his big toe into extension. As a rugby player, he needs the ability to push off and drive through his big toe to make tackles. From a training perspective, he had eliminated all lunges, split jerks, running, and jump roping from his programming due to pain.
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💥 I posted about a month ago on our first beginning series of exercises. Now well past the acute stages with no active inflammation, the goal then was to slowly increase big toe extension as well as tolerance to loading. We did lots of loaded stretching, heel raises, short foot balance/proprioceptive drills, and big toe motor control drills.
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💪 Fast forward to a little over a month later, he has now regained his big toe extension passively and he is able to bear full weight on his big toe in a standing position without discomfort for minutes at a time. The key to getting to this stage was volume! Tons and tons of time spent in a loaded big toe extension position.
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🔥 Now, we are working on more explosive push off drills including the sled, triple extension drivers, loaded posterior lunges, pogos drills, and half in lift offs for maximal loading in a big toe extended position.
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❗️The goal is to get him ready for the rubgy season that starts up this winter...I think he’ll be ready❗️
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𝙏𝙝𝙚 𝙋𝙧𝙚𝙝𝙖𝙗 𝙂𝙪𝙮𝙨 𝙞𝙨 𝙖𝙣 𝙚𝙙𝙪𝙘𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙥𝙡𝙖𝙩𝙛𝙤𝙧𝙢 𝙩𝙝𝙖𝙩 𝙩𝙚𝙖𝙘𝙝𝙚𝙨 𝙥𝙚𝙤𝙥𝙡𝙚 𝙝𝙤𝙬 𝙩𝙤 𝙩𝙖𝙠𝙚 𝙘𝙤𝙣𝙩𝙧𝙤𝙡 𝙤𝙛 𝙩𝙝𝙚𝙞𝙧 𝙤𝙬𝙣 𝙝𝙚𝙖𝙡𝙩𝙝 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙤𝙣𝙡𝙞𝙣𝙚 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙩𝙝𝙚𝙧𝙖𝙥𝙮
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#turftoe #turftoerehab #prehab #theprehabguys #TPG #fitness #healthandwellness #exercise #PT #DPT #DPTstudent #physio #physiotherapy #chiro #chiropractic #mobility #athlete #workout #recovery #rehab #prevention #rehabilitation #fitness #longevity #movement

23/11/2019

https://www.instagram.com/p/B5L5APEH2Gg/?igshid=17vfog72fjhnx

“End Stage Turf Toe Rehab” . 🦶 Shown in these clips are of the exercises @ericpawlakos did at his last session with Mike. He had a turf toe injury early this year that he never rehabbed, and subsequently loss big toe extension in addition to experiencing pain anytime he loaded his big toe into extension. As a rugby player, he needs the ability to push off and drive through his big toe to make tackles. From a training perspective, he had eliminated all lunges, split jerks, running, and jump roping from his programming due to pain. . 💥 I posted about a month ago on our first beginning series of exercises. Now well past the acute stages with no active inflammation, the goal then was to slowly increase big toe extension as well as tolerance to loading. We did lots of loaded stretching, heel raises, short foot balance/proprioceptive drills, and big toe motor control drills. . 💪 Fast forward to a little over a month later, he has now regained his big toe extension passively and he is able to bear full weight on his big toe in a standing position without discomfort for minutes at a time. The key to getting to this stage was volume! Tons and tons of time spent in a loaded big toe extension position. . 🔥 Now, we are working on more explosive push off drills including the sled, triple extension drivers, loaded posterior lunges, pogos drills, and half in lift offs for maximal loading in a big toe extended position. . ❗️The goal is to get him ready for the rubgy season that starts up this winter...I think he’ll be ready❗️ ______________________________________________ 𝙏𝙝𝙚 𝙋𝙧𝙚𝙝𝙖𝙗 𝙂𝙪𝙮𝙨 𝙞𝙨 𝙖𝙣 𝙚𝙙𝙪𝙘𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙥𝙡𝙖𝙩𝙛𝙤𝙧𝙢 𝙩𝙝𝙖𝙩 𝙩𝙚𝙖𝙘𝙝𝙚𝙨 𝙥𝙚𝙤𝙥𝙡𝙚 𝙝𝙤𝙬 𝙩𝙤 𝙩𝙖𝙠𝙚 𝙘𝙤𝙣𝙩𝙧𝙤𝙡 𝙤𝙛 𝙩𝙝𝙚𝙞𝙧 𝙤𝙬𝙣 𝙝𝙚𝙖𝙡𝙩𝙝 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙤𝙣𝙡𝙞𝙣𝙚 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙩𝙝𝙚𝙧𝙖𝙥𝙮 . . . . . #turftoe #turftoerehab #prehab #theprehabguys #TPG #fitness #healthandwellness #exercise #PT #DPT #DPTstudent #physio #physiotherapy #chiro #chiropractic #mobility #athlete #workout #recovery #rehab #prevention #rehabilitation #fitness #longevity #movement

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