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โ€œEnd Stage Turf Toe Rehabโ€
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๐Ÿฆถ Shown in these clips are of the exercises @ericpawlakos did at his last session with Mike. He had a turf toe injury early this year that he never rehabbed, and subsequently loss big toe extension in addition to experiencing pain anytime he loaded his big toe into extension. As a rugby player, he needs the ability to push off and drive through his big toe to make tackles. From a training perspective, he had eliminated all lunges, split jerks, running, and jump roping from his programming due to pain.
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๐Ÿ’ฅ I posted about a month ago on our first beginning series of exercises. Now well past the acute stages with no active inflammation, the goal then was to slowly increase big toe extension as well as tolerance to loading. We did lots of loaded stretching, heel raises, short foot balance/proprioceptive drills, and big toe motor control drills.
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๐Ÿ’ช Fast forward to a little over a month later, he has now regained his big toe extension passively and he is able to bear full weight on his big toe in a standing position without discomfort for minutes at a time. The key to getting to this stage was volume! Tons and tons of time spent in a loaded big toe extension position.
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๐Ÿ”ฅ Now, we are working on more explosive push off drills including the sled, triple extension drivers, loaded posterior lunges, pogos drills, and half in lift offs for maximal loading in a big toe extended position.
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โ—๏ธThe goal is to get him ready for the rubgy season that starts up this winter...I think heโ€™ll be readyโ—๏ธ
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๐™๐™๐™šโ€‹ โ€‹๐™‹๐™ง๐™š๐™๐™–๐™—โ€‹ โ€‹๐™‚๐™ช๐™ฎ๐™จโ€‹ โ€‹๐™ž๐™จโ€‹ โ€‹๐™–๐™ฃโ€‹ โ€‹๐™š๐™™๐™ช๐™˜๐™–๐™ฉ๐™ž๐™ค๐™ฃ๐™–๐™กโ€‹ โ€‹๐™ฅ๐™ก๐™–๐™ฉ๐™›๐™ค๐™ง๐™ขโ€‹ โ€‹๐™ฉ๐™๐™–๐™ฉโ€‹ โ€‹๐™ฉ๐™š๐™–๐™˜๐™๐™š๐™จโ€‹ โ€‹๐™ฅ๐™š๐™ค๐™ฅ๐™ก๐™šโ€‹ โ€‹๐™๐™ค๐™ฌโ€‹ โ€‹๐™ฉ๐™คโ€‹ โ€‹๐™ฉ๐™–๐™ ๐™šโ€‹ โ€‹๐™˜๐™ค๐™ฃ๐™ฉ๐™ง๐™ค๐™กโ€‹ โ€‹๐™ค๐™›โ€‹ โ€‹๐™ฉ๐™๐™š๐™ž๐™ง ๐™ค๐™ฌ๐™ฃโ€‹ โ€‹๐™๐™š๐™–๐™ก๐™ฉ๐™โ€‹ โ€‹๐™ฉ๐™๐™ง๐™ค๐™ช๐™œ๐™โ€‹ โ€‹๐™ค๐™ฃ๐™ก๐™ž๐™ฃ๐™šโ€‹ โ€‹๐™ฅ๐™๐™ฎ๐™จ๐™ž๐™˜๐™–๐™กโ€‹ โ€‹๐™ฉ๐™๐™š๐™ง๐™–๐™ฅ๐™ฎ
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#turftoe #turftoerehab #prehab #theprehabguys #TPG #fitness #healthandwellness #exercise #PT #DPT #DPTstudent #physio #physiotherapy #chiro #chiropractic #mobility #athlete #workout #recovery #rehab #prevention #rehabilitation #fitness #longevity #movement 23/11/2019

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โ€œEnd Stage Turf Toe Rehabโ€ . ๐Ÿฆถ Shown in these clips are of the exercises @ericpawlakos did at his last session with Mike. He had a turf toe injury early this year that he never rehabbed, and subsequently loss big toe extension in addition to experiencing pain anytime he loaded his big toe into extension. As a rugby player, he needs the ability to push off and drive through his big toe to make tackles. From a training perspective, he had eliminated all lunges, split jerks, running, and jump roping from his programming due to pain. . ๐Ÿ’ฅ I posted about a month ago on our first beginning series of exercises. Now well past the acute stages with no active inflammation, the goal then was to slowly increase big toe extension as well as tolerance to loading. We did lots of loaded stretching, heel raises, short foot balance/proprioceptive drills, and big toe motor control drills. . ๐Ÿ’ช Fast forward to a little over a month later, he has now regained his big toe extension passively and he is able to bear full weight on his big toe in a standing position without discomfort for minutes at a time. The key to getting to this stage was volume! Tons and tons of time spent in a loaded big toe extension position. . ๐Ÿ”ฅ Now, we are working on more explosive push off drills including the sled, triple extension drivers, loaded posterior lunges, pogos drills, and half in lift offs for maximal loading in a big toe extended position. . โ—๏ธThe goal is to get him ready for the rubgy season that starts up this winter...I think heโ€™ll be readyโ—๏ธ ______________________________________________ ๐™๐™๐™šโ€‹ โ€‹๐™‹๐™ง๐™š๐™๐™–๐™—โ€‹ โ€‹๐™‚๐™ช๐™ฎ๐™จโ€‹ โ€‹๐™ž๐™จโ€‹ โ€‹๐™–๐™ฃโ€‹ โ€‹๐™š๐™™๐™ช๐™˜๐™–๐™ฉ๐™ž๐™ค๐™ฃ๐™–๐™กโ€‹ โ€‹๐™ฅ๐™ก๐™–๐™ฉ๐™›๐™ค๐™ง๐™ขโ€‹ โ€‹๐™ฉ๐™๐™–๐™ฉโ€‹ โ€‹๐™ฉ๐™š๐™–๐™˜๐™๐™š๐™จโ€‹ โ€‹๐™ฅ๐™š๐™ค๐™ฅ๐™ก๐™šโ€‹ โ€‹๐™๐™ค๐™ฌโ€‹ โ€‹๐™ฉ๐™คโ€‹ โ€‹๐™ฉ๐™–๐™ ๐™šโ€‹ โ€‹๐™˜๐™ค๐™ฃ๐™ฉ๐™ง๐™ค๐™กโ€‹ โ€‹๐™ค๐™›โ€‹ โ€‹๐™ฉ๐™๐™š๐™ž๐™ง ๐™ค๐™ฌ๐™ฃโ€‹ โ€‹๐™๐™š๐™–๐™ก๐™ฉ๐™โ€‹ โ€‹๐™ฉ๐™๐™ง๐™ค๐™ช๐™œ๐™โ€‹ โ€‹๐™ค๐™ฃ๐™ก๐™ž๐™ฃ๐™šโ€‹ โ€‹๐™ฅ๐™๐™ฎ๐™จ๐™ž๐™˜๐™–๐™กโ€‹ โ€‹๐™ฉ๐™๐™š๐™ง๐™–๐™ฅ๐™ฎ . . . . . #turftoe #turftoerehab #prehab #theprehabguys #TPG #fitness #healthandwellness #exercise #PT #DPT #DPTstudent #physio #physiotherapy #chiro #chiropractic #mobility #athlete #workout #recovery #rehab #prevention #rehabilitation #fitness #longevity #movement

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