Harrow's Happiness Campaign

How's 2022 going for you? Think you need a happiness workout? Here's the Mindful March calendar from Action for Happiness

actionforhappiness.org

It's Random Acts of Kindness Week - but doing a random act of kindness shouldn't be just for one week in the year. visit the The Random Acts of Kindness Foundation website and get some inspiring ideas on how you can bring kindness into your and others lives every day, week and year.

Make Kindness The Norm See our collection of fun kindness ideas, inspirational stories & quotes, FREE K-8 lesson plans and more. Let's make kindness the norm.

A song for your Monday. Be kind, hopeful and know you can get through tough times.

Beans on Toast - A Beautiful Place A song about hope and humanity at large, celebrating the beauty of the world and the randomness of our existence. Taken from the new album:SURVIVAL OF THE FR...

Free and tomorrow....the next 1 hour event from Action for Happiness - These events are packed with positivity and great examples that could help you pull through.

Transforming Anxiety - with Elisha Goldstein Join us for a special event with psychologist Dr Elisha Goldstein to discuss how to calm anxiety and transform negative emotions.

We're running a 10 Keys to Happier Living Group in Harrow. It's online and meet once a month. If you're interested in joining let us know and we'll send you a link to sign up.

10 Keys to Happier Living Everyone's path to happiness is different. Based on the latest research, we have identified 10 Keys to Happier Living that consistently tend to make life happier and more fulfilling. Together they spell "GREAT DREAM".

This months Action for Happiness theme is Meaningful May. An opportunity to take time to reflect on what we care about. Today's action is: 'Be grateful for little things, even in difficult times'

Meaningful May Calendar This month's theme: Meaningful May

Happy Earth Day!!

Earth Day - 2021 🌎 The last two years have been truly challenging for all of humanity. But we can now take comfort in the fact that we are on the road to recovery with...

It's International Day of Happiness this Saturday. To commemorate this day we would like to invite you to take the Action for Happiness pledge "I will try to create more happiness and less unhappiness in the world around me". You can sign up to the pledge here

Action 1 Take the Action for Happiness pledge

This months action calendar from Action for Happiness is all about being mindful. Let's take the time to pause, breathe and really take in what's all around us. Here are some great facts, tips and activities to help you explore your sense of smell.

Explore with your senses: Amazing facts about smell - Treasure Trails Learn some amazing facts about smell, get stuck into our scent-based activities at home and solve our Explore with your Senses - Smell puzzle!

Today's action was to get outside and notice how the weather feels on your face. By noticing the world around us we can bring more happiness into our lives. So, I thought I'd share these episodes of Naturebang..."The mystery and astonishing complexity of the natural world. Science meets storytelling with a philosophical twist." And recommend the one on navigation. 14 mins long.

BBC Radio 4 - NatureBang - Available now Available episodes of NatureBang

Another great event from Action for Happiness - want a boost of positivity and tips to help put hope into practice in just one hour? This is the event for you. Maybe see you there.

Practical Hope - with Oren Jay Sofer Join us for a special event with author and mindfulness expert Oren Jay Sofer about how to cope and find hope in challenging times.