• Strength and Conditioning Sport Coach
• Lower Back Problems and Spine Injuries Prevention
• Physical Conditioning
• Performance Improvement
03/10/2018
🇬🇧 My Team, my mates, they’re getting stronger and they don’t know...but they feel. And when they feel...damn I did my job, perfectly!
#
🇵🇹 A minha equipa, os meus colegas, eles estão mais fortes e eles não sabem...mas sentem. E quando eles sentem...”meu” o trabalho está feito, perfeitamente!
✔️
•
02/08/2018
🇬🇧 If you wanna be a good teacher/coach, be a good apprentice/example.
🇵🇹 Se queres ser um bom professor/treinador, sê um bom aprendiz/exemplo.
“Monkey see monkey do!” That’s the point.
30/07/2018
🇬🇧 I am so happy to announce that I am doing the EXOS PERFORMANCE Mentorship, Phase 1 in United Kingdom.
🇵🇹 Estou muito feliz por anunciar que estou a fazer a 1a Fase da EXOS PERFORMANCE Mentorship no Reino Unido.
11/07/2018
🇬🇧 Personal Training Sessions? Online Programming?
STAY TUNNED • NEWS COMING SOON‼️
🇵🇹 Sessões de Treino Personalizado? Programas On-line?
F**A ATENTO • NOVIDADES PARA BREVE‼️
04/04/2018
🇬🇧 Planking can be an incredible exercise to engage your core. - but for how long should you have to hold the muscle-blasting to be effective?
According to Professor and Spine Specialist, Stuart McGill PhD, the answer is just 10seconds. McGill said “There’s no utility to this kind of activity other than claiming a record.”
Many Trainers around the world aren’t agree!
Despite the varying opinions, most agree that the most important part of planking comes down to form. As long as your back isn’t sagging, which can put a lot of pressure and stress on your disks and joints, a Plank will engage your muscles.
For me, as a Personal Trainer and Spine Injuries Prevention Specialist, Plank is an exercise that I often see people doing incorrectly in the gym.
What is your opinion about the time and about the Plank itself?
15/03/2018
🇬🇧 A new journey is about to start. Stay tuned!
🇵🇹 Uma nova jornada está prestes a começar. F**a atento/a!
14/03/2018
🇬🇧 4 Simple Rules:
• Never skip 3 days in the gym.
• Do your workout at least 3 days/week.
• Don’t skip Monday’s.
• NEVER give up if you fail.
🇵🇹 4 Regras Simples:
• Nunca falhes 3 dias ao ginásio.
• Treina pelo menos 3 dias/semana.
• Nunca falhes uma segunda-feira.
• Nunca desistas se falhares.
12/03/2018
🇬🇧 Stay tuned!
🇵🇹 F**a atento/a!
💪🏽
🇬🇧 This page is under maintenance/improvement process. I really appreciate your interest.
+ infos soon!
WELCOME ON BOARD!
🇵🇹 Esta página ainda se encontra em processo de manutenção/melhoramento. Agradeço desde já o vosso interesse.
+ infos em breve.
SEJAM BEM-VINDOS!