Pole Performer, instructor and a bit of a fitness freak
Feeling inspired by my Monday session at Trinity, moves from a Superman 🦹🏾♀️
This one definitely has to be one of the favourites Superman - Side superman
Different steps to the same ending
Fun combos from training over the last couple of weeks
Playing around with different ways to get into an archer
I love a good tumble 🥰
20/05/2026
Be the best version of yourself at all times, even if it’s difficult
Show yourself exactly what you are made of and what you’re capable of doing
Be your own competition and be better then you was yesterday
The only person stopping you is you ❤️
❤️ 💪🔥🏋️♀️
One from the archives
I have soooo many videos from training and I always overthink whether I should post them or not
Is it good enough? 🤔
Is it too similar to any other video I’ve posted before?🤔
How’s the lighting?🤔
What will other polers think? 🤔
And I’ve realised who cares?? This is my page and I’ll post whatever I like!!
I love what I do and I love what I deliver to my amazing clients.
Would you make your younger self proud?
I can say Oh hell yes!!!
If I could go back 25 years and show my younger self what she’ll be doing when she’s nearly 50 I can honestly say her mind would be blown.
Age is just a number and if you have an urge to do something that won’t go away Do It your soul craves it and you have no idea where it will take you❤️
24/04/2026
Do it now
Last week was very eye opening for me in a good way but from sad circumstances
It has made me realise something I knew but didn’t really think about
Stop putting things off, stop waiting, stop leaving things till you’re ready
Life is now, nothing will ever be the right or perfect timing.
Waiting just delays your life and you lose trust in yourself
Tomorrow isn’t promised especially with the madness of the world currently
So live like it’s your last day, do the thing, where the outfit, enjoy everyday and love what you do and who you have in your life.
Be of service help when you can and be kind💖
❤️
No this hasn’t been sped up🫣
I just need to slow the F down🤗😂
Lots of fun and lots of giggles with the pole ladies on Monday 🫶🏾💖
23/01/2026
Being the woman of your dreams is a process
It’s a simple process 👏🏾but it’s not easy
It takes belief in yourself and your abilities, it’ll take some work…… it’ll take you doing things you have never done before but I can promise you it’s sooo worth it. 🥰
You will have days where you will feel unstoppable and some days you will feel like a failure it’s all part of the journey to your best self.
We are living in the information era where everything you need is easily accessible.
Self help is a huge industry, so there are oodles of resources out there for you to make it happen.
Books 📚
Courses 📝
Coaches 👩🏫
Apps 📱
Videos 📹
And now ai
The problem I find with this you will end up spending most of your time consuming content and not taking the necessary action
If you are looking for a community of women who are dedicated to becoming their best self then I am here to help.
Head over and follow my new life coaching page where you will find tips, tricks, challenges, courses, services and everything else that will help you become HER
👑 #
Spin pole fun on Monday
Being honest i really didn’t want to do spin on Monday and it was clear 😂
But by the end of the night i am glad we did it
Sometimes we tell ourselves that we don’t want to do something but when it’s done we’re glad we did. Monday was that for me just ask my instructor.
I feel like I have entered a new era in my life and I am so excited for what I will learn this year and who I will be by the end of the year.
New habits, new hobbies and new training
Let’s do this🫶🏾💪🏾
06/01/2026
And we are back!!
First pole session of 2026 and of course it was a lots of fun
I normally ask what are your goals for the new year but this year I am asking WHO DO YOU WANT TO BE!!!
Who do you want to be by the end of the year, the end of this month or even the end of this week??
Have you ever thought about this? Who exactly do you want to be, instead of what do you want to have??
According to Neuroscience and Quantum Physics that is the question that will change your life.
But this question also forces you to look at who you are being right now.
If you want change this is exactly where you need to start, start where you are already.
What habits and routines are holding you back?
What are the stories you are telling yourself about yourself everyday?
How do you react to life?
Because how you react to life is how life reacts to you, what you give out is what you will receive.
How do you see and treat yourself is how the world will see and treat you.
You are the blueprint to your life and your reality.
You personality creates your personal reality it may sound harsh to say but if you want to change your reality you MUST change your energy and personality
Let’s see who we can become in 2026❤️ let’s make it the best year ever