Based in London, The 1645 Group provides health and wellbeing services from coaching to personal tra
31/01/2021
This week we're launching 2 new Yoga classes!
One of which is designed especially for those new to yoga and want to try it for the first time!
Click here for more information:
https://the1645group.com/yoga/
31/01/2021
BOOTCAMP is back! This time we're bringing it straight to your living room. Join us on a Monday evening at 6pm!
Click here for more information:
https://the1645group.com/bootcamp/
30/01/2021
Yoga is a 1 hour class which will involve physical movement, breathing and a guided meditation.
Yoga is currently online with ZOOM. When you book your place, you will be sent a link and unique password an hour before the class start.
There are multiple sessions each week. Class schedule and overviews can be found on The 1645 Group website.
30/01/2021
Bootcamp is a 45 minute class which focuses on using bodyweight exercises to help you lose body fat, increase cardio and build strength. This class will work all of your muscle groups.
Bootcamp is currently online with ZOOM. When you book your place, you will be sent a link and unique password an hour before the class starts.
Book you place via The 1645 Group website.
28/01/2021
This is a chance for you to work with a qualified coach for 60 minute session, which has designed around your needs and experience. We will work out of a semi-private gym location, so you won't be facing new challenges in a crowded space. You can even choose the playlist!
28/01/2021
Sports massage is a form of deep tissue massage, so a great deal of pressure is put on the muscles in order to treat them. This is most beneficial for athletes and people with an active lifestyle.
This form of massage is for healing and prevention of muscle injuries. It also helps to improve your range of motion.
Our Sports Massage Sessions range from 25 minutes to 60 minutes. We have a range of massage options to pick from.
28/01/2021
Work 1:1 with our qualified Strength & Conditioning coaches, on a bespoke programme. Each athlete is different and we will focus on getting the most out of you. We'll help you to be physically prepared for your sport all season.
28/01/2021
BoxFit is a 45 minute class focused on boxing fundamentals to get you fit. You will NOT be sparring with members in this class. We'll use a combination of boxing movements and conditioning exercises. We will be working with mitts and focus pads for a great cardio workout.
BOXFIT is an in-person class. This class is currently unavailable due to COVID-19 restrictions.
25/07/2020
The 1645 Group is pleased to announce the launch of our new group exercise class. Spaces are limited due to COVID-19 restrictions. Book now to reserve your space: https://www.the1645group.com/bootcamp
Bootcamp will be focusing on getting you back to fitness with a variety of bodyweight exercises. This class will be sure to push all levels of fitness after what seems like a lifetime in self-isolation.
Join us on a Monday & Wednesday at 7pm in Harrow on the Hill.
A gym membership is NOT required. Effort is.