Petra Bland Fitness

Petra Bland Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Petra Bland Fitness, Personal trainer, Hartlebury.

💪Helping 40+ women ditch dieting while getting fitter and stronger to feel confident in their body and mind
💪JOIN COMMIT2STRONG today - coaching in Hartlebury, Kidderminster, Worcester, Stourport, Droitwich and Ombersley

💪 Ready to feel stronger, more confident, and more you?➡️If you’ve been telling yourself you’ll “start next week”…➡️If y...
24/09/2026

💪 Ready to feel stronger, more confident, and more you?

➡️If you’ve been telling yourself you’ll “start next week”…
➡️If you’ve been waiting to feel motivated…
➡️If you’ve been stuck in the cycle of doing a bit, stopping, starting again…

This is your sign to break that pattern.

Strength training is about building a body and mindset that supports your life.

And you don’t have to figure it out alone.

What working with me looks like ⤵️

• Training that fits your real life
• Zero restriction, zero guilt
• A coach who actually listens
• Confidence that carries into every part of your day
• Sustainable habits you can keep for life

If you’re ready to feel stronger, physically and mentally, my PT spaces in Hartlebury are open.

🔗 Message me “STRONG” and I’ll send you the details.

Your future self will thank you for starting today.

Petra 💪💜

https://petrablandfitness.com/hartlebury/

Are you struggling to make time for you❓Do you want to feel fitter & better in your body and your mind❓Does exercise fee...
23/09/2026

Are you struggling to make time for you❓

Do you want to feel fitter & better in your body and your mind❓

Does exercise feel more like a chore than something that should make you feel great❓

I hear you…

I’ve been there.

I understand.

I’m a busy perimenopausal mum running two businesses.

I know what it feels like.

But here’s the real story:

💪 You will strength train to feel on top of the world
⚡ You will nourish your body for more energy
🏃‍♀️ You will move for longevity

I don’t want you to chase a quick fix - I want you to ‘build the future version of yourself’ 5, 10, 15 years down the line.

That’s exactly what we do inside COMMIT TO STRONG.

If you’re ready to ‘stop hitting the “F*** it” button’ and finally feel your best, let’s go.

🚀 JOIN COMMIT TO STRONG

We start on 5th October and this is your sign to commit.

Commit to you.

Commit to strong & fit YOU.

👉 Message me STRONG and I will send you all the information.

Let’s make this happen. 💪

Registration ⤵️⤵️

https://petrablandfitness.com/pre-consultation-form/

This isn’t a “before and after” post.It was at the park about eight years ago when my daughter ran towards the climbing ...
21/09/2026

This isn’t a “before and after” post.

It was at the park about eight years ago when my daughter ran towards the climbing bars, and all I did was sit down on a bench. Not because I didn’t want to play, but because I didn’t have the energy. I was tired.

I didn’t feel good in either my mind or my body.

Motherhood and a busy life had taken over, and I ended up feeling unhappy, unmotivated, and generally in a bit of a weird place that I couldn’t get out of.

I was prioritising everything else. I never stopped to think about what I actually needed to be happier.

My nutrition wasn’t great. I felt sluggish and had developed a lot of habits that no longer sat right with me.

It took me a while to realise this, and it wasn’t easy to come to terms with it or even admit it. I will always cheer the woman on the left in this photo. It was her who@made the choices that led her to where I am now. It was at the park that I realised, “I want to be playing with you and running after you. I want to do all of it with you.”

My journey started with weight loss, but I soon realised the benefits of exercise and healthier food choices. From there, the healthy habits that support a fit and healthy lifestyle followed.

As time went by, my values changed. Being healthy, happy, and positive became important to me because I wanted to set a good example for my daughter.

She is my WHY.

There is no longer a “before and after”. Instead, there is a lot of “in between” and navigating life while keeping my habits aligned with my values.

Looking after my health has become a priority, and everything else has aligned around it.

Now, whatever activity she suggests, I’m always up for it. We play tennis, run races, climb mountains, and she even wants to work out with me.

So today, let me leave you with this...

Look beyond the short-term quick fix.

Dig deep to find your why. Understand it well enough that it helps you make your new habits non-negotiable.

My 6-week online coaching programme, Commit 2 STRONG - 6 week online fitness programme, starts on 5 October, and I only have a few spots left.

Message me “COMMIT” , I’ll send you the details.

Petra 💜💪

https://petrablandfitness.com/pre-consultation-form/

I get it! You want to start again but not sure how to get of the on/off cycle. You want to make changes but it feels ove...
18/09/2026

I get it!

You want to start again but not sure how to get of the on/off cycle. You want to make changes but it feels overwhelming.

Give me 6 weeks! This program isn’t another diet.

It’s for you to help you move away from dieting, help you create a routine that works for you so you don’t feel you need to quit. I will show you how to commit to your goals for the long run.

No cutting out food groups, no same plan for everyone.

Fully tailored to you.

Are you ready to Commit 2 STRONG - 6 week online fitness programme version of yourself?

I got you!

Comment ‘Strong’ and I will send you all the info.

Happy Friday

📍TITTERSTONE HILL9km hike with 1062ft elevation, strong wind to remind you that you’re on top of the world, steep climb,...
17/09/2026

📍TITTERSTONE HILL

9km hike with 1062ft elevation, strong wind to remind you that you’re on top of the world, steep climb, great views, legs and calfs on fire….just what I needed.

That’s how I like to refill my cup.

Happy mind, happy soul, happy body with tired legs 😁

16/09/2026

If you want more clarity around workouts and nutrition, join starting on 5th October.

Drop me a message today and let’s chat about your goals.

Petra 💪💜

This is exactly what is about.Focusing on YOU will have a direct impact on those around you.This is not another diet.➡️...
14/09/2026

This is exactly what is about.

Focusing on YOU will have a direct impact on those around you.

This is not another diet.

➡️WHO IS THIS FOR?

✅ANYONE WHO WANTS TO MOVE AWAY FROM TOXIC-DIETING CULTURES AND QUICK FAD DIETS

✅THOSE WHO WANT TO HAVE BETTER UNDERSTANDING ABOUT NUTRITION TO FUEL WELL AND ACCORDING TO YOU GOALS, LOSE WEIGHT WITHOUT RESTRICTIONS

✅ANYONE WHO WANTS SUSTAINABLE & ENJOYABLE TRAINING PROGRAMME FOCUSING ON IMPROVING STRENGTH AND FITNESS

✅THOSE WHO WANT TO FEEL BETTER, HAPPIER AND MORE CONFIDENT IN THEMSELVES

➡️WHAT TO EXPECT

✅Clarity on your goals to help with long lasting weight loss results

✅Nutrition support to help you understand your food to make informed choices

✅6 week workout plan to improve your strength & fitness for home or gym

✅Weekly educational podcasts and Q&A

✅Regular progress reviews and planning

✅Exit plan to help you continue with your plan

I genuinely want to help you if you are ready to make a positive change in your life, show you how small changes in your routine can improve your energy levels and educate you so you can make an informed decision around your nutrition to help you lose weight and keep it off.

I am here along the way to guide and support you!

Registrations are open and we start on 5th October . Message me now to book your spot.

Message me ‘STRONG ’ and I send you more information.

Dieting or Committing?The Podcast is out LIVE TODAY.This is the first episode after the summer break, and I share the im...
14/09/2026

Dieting or Committing?

The Podcast is out LIVE TODAY.

This is the first episode after the summer break, and I share the impact that taking a break from social media had on me, as well as how my habits changed during that time.
I also dive into my own story, explaining how I moved away from dieting and why making a long-term commitment to your health and fitness is so important.
In addition, I explain what my Commit2Strong programme is all about, as we'll be welcoming new clients and starting our next intake on 5 October.

Grab your headphones and listen to it now

COMMIT2STRONG - 6WEEK ONLINE COACHING PROGRAM IS BACKAnd I am so excited to start again on 5th October.➡️WHO IS THIS FOR...
11/09/2026

COMMIT2STRONG - 6WEEK ONLINE COACHING PROGRAM IS BACK

And I am so excited to start again on 5th October.

➡️WHO IS THIS FOR?

✅ANYONE WHO WANTS TO MOVE AWAY FROM TOXIC-DIETING CULTURES AND QUICK FAD DIETS

✅THOSE WHO WANT TO HAVE BETTER UNDERSTANDING ABOUT NUTRITION TO FUEL WELL AND ACCORDING TO YOU GOALS, LOSE WEIGHT WITHOUT RESTRICTIONS

✅ANYONE WHO WANTS SUSTAINABLE & ENJOYABLE TRAINING PROGRAMME FOCUSING ON IMPROVING STRENGTH AND FITNESS

✅THOSE WHO WANT TO FEEL BETTER, HAPPIER AND MORE CONFIDENT IN THEMSELVES

➡️WHAT TO EXPECT

✅Clarity on your goals to help with long lasting weight loss results

✅Nutrition support to help you understand your food to make informed choices

✅6 week workout plan to improve your strength & fitness for home or gym

✅Weekly educational podcasts and Q&A

✅Regular progress reviews and planning

✅Exit plan to help you continue with your plan

I genuinely want to help you if you are ready to make a positive change in your life, show you how small changes in your routine can improve your energy levels and educate you so you can make an informed decision around your nutrition to help you lose weight and keep it off.

I am here along the way to guide and support you!

Registrations are open and we start on 5th Octoberl. Message me now to book your spot.

Message me ‘STRONG ’ and I send you more information.

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Hartlebury

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