BenriddenCoaching

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There is just under 4 months left of the year Where you are when the end of the year comes depends on the actions you ta...
06/09/2026

There is just under 4 months left of the year

Where you are when the end of the year comes depends on the actions you take now!

Yeah you might have goals & aims but if your doing nothing about it, your going to be in the same position as you are now

If you take action & start to do something about it, your going to have 4 months progress under your belt

When the year is done would you rather be in the same position you’re complaining about now or have 4 months progress to carry into the new year?

The choice is yours.

19/08/2026

POV: You’ve had little sleep, are on a split shift and ask your client to pass you a “wall ball”☠️

Wow. What a challenge that was!12 hybrid sims in 24 hours, 4pm start Friday & 4pm finish SaturdayWhat started as an idea...
26/07/2026

Wow. What a challenge that was!

12 hybrid sims in 24 hours, 4pm start Friday & 4pm finish Saturday

What started as an idea between myself & soon transformed into an amazing event for some great charities

From the organising, the planning & the running of the event the support has been incredible!

Wether you donated, took part, came down to support or brought us snacks & refreshments, we can’t thank you all enough

To everyone who came and took part, whether it was 1,2,6 or 12, the effort and atmosphere was unbelievable👏

Couldn’t have asked for a better partner to organise, plan & run it with than Gav, an absolute machine and without Gav the event doesn’t run the same!

We’ve raised an incredible amount so far for all charities, we will be leaving the link live for another 2 weeks to get any further donations in🙌

https://gofund.me/b2a4f3e6d

The weather’s getting warmer and summer suddenly feels close… ☀️If you don’t feel ready yet, remember — change doesn’t h...
27/05/2026

The weather’s getting warmer and summer suddenly feels close… ☀️

If you don’t feel ready yet, remember — change doesn’t happen until you make the first move.

There’s still time to build good habits that will last you a lifetime🎯

You’re not stuck - you’re just impatient.Impatience is self-sabotage.You want results fast, so you change everything… an...
12/04/2026

You’re not stuck - you’re just impatient.

Impatience is self-sabotage.

You want results fast, so you change everything… and get nowhere.

You quit before it compounds.
You switch before it works.

Consistency builds the future you want👊

02/04/2026

One bad day doesn’t define your whole week!

Missed a session? Felt off? Didn’t hit your goals?
It happens. Shake it off.

Progress isn’t about being perfect every day — it’s about not quitting after a tough one.

Reset. Refocus. Keep going.
One day doesn’t cancel all your hard work.

30/03/2026

Are you constantly saying “I’ll start Monday”?

Today is the day, so what are you going to do to make today different to the rest?

The only difference is you deciding to start.

Make today the day🙌

When it comes to your journey, whether your just starting it or if your years down the line, consistency is key to makin...
03/02/2026

When it comes to your journey, whether your just starting it or if your years down the line, consistency is key to making progress and achieving the goals you set out to hit 🎯

Staying consistent and not chasing perfection every day is where the discipline is created. Consistency always beats perfection, especially if you’re only perfect half the time!

Whether it was my recovery from anorexia or my fitness journey, being consistent was always the driving factor

It takes time to build the habits, ive been there, done it and got the t-shirt!

But trust me its worth it to see the growth🫶

30/01/2026

Starting anything can be nervous, whether it’s your first day at a new gym, first day with a new coach, first run or whether it’s your first time ever setting foot into a gym facility it can all be overwhelming, I know this

Emotions can take over and you can put off starting for weeks/months maybe even years and then you create a rut you struggle to get out of

Taking that first step is always the most daunting part, but once it’s took a new found confidence will take over and you will already be half way to achieving your goals just because you’ve took the first step!

The first step towards a new and improved lifestyle🤞

So if your on the fence about starting and are afraid to take that first initial action, trust me take the leap and you’ll never regret it🙌

*let’s just take a minute to appreciate the 5* acting🙋‍♂️

23/01/2026

Aiming to get 1% better one day at a time🤌

Consistency over perfection.

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Hartlepool

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