Bounce Hatfield Peverel

26/09/2026

Bit late 🙈 but better late than never right?

Our Thursday crew bringing the ENERGY! 🔥💃🏼✨

What a sweaty, smiley session! You absolutely smashed it! 💪🏼💦

And a BIG Thursday welcome to our new attendee Jess! 🥰🫶🏼 So lovely to have you bouncing with us — welcome to the crew! 🖤

See you in 2 weeks ladies… let’s do it all again! 🔥🎶

26/09/2026

Well that was very much needed!!! Although some of you ran off before a photo I still managed to get this lovely lot to pose for me! Welcome back Katy!!!! ❤️❤️❤️

25/09/2026

I’m back!!!!!!! Who is joining me for a “ Hardcore Hayley “ session tomorrow morning!!!??
Come on guys let’s get it done and get ready for the weekend!

23/09/2026

We see every like, comment, share ❤️

And we love you for it!

22/09/2026

What classes are you joining us for this week?

Tuesday 6.30pm - Barbells
Tuesday 7.30pm - Blast

Thursday 7.00pm - ((BOUNCE))

Saturday 8.15am - Blast

https://bookwhen.com/bouncehatfieldpeverel

17/09/2026

Abs Abs and more Abs!! Bounce Hatfield Peverel

17/09/2026

16/09/2026

It’s National Fitness Day!!

So to celebrate we would like to hear what or who inspires you to come to ((BOUNCE))!

Comment below with your stories and we’ll pick a winner for a free class 😁😁😁😁

14/09/2026

Hey team 😍

I'm looking at getting some pop up Beats classes back on the time table for you 🥁

But I need some help with days/times that would suit you.

🥁 Wednesdays - 5.30pm
🥁 Friday evenings - Flexible start times

Let me know in the comments please! 🙏

14/09/2026

((BOUNCE)) Benefits.

❤️ Cardio fitness: Gets your heart rate up with relatively low impact.

🦵 Leg & core strength: Repeated bouncing engages calves, quads, glutes and core.

⚖️ Balance & coordination: Helps with stability, rhythm and body control.

🦴 Bone loading: Weight-bearing bouncing may support bone health.

🔥 Calorie burn: Useful for weight management when combined with a suitable diet.

🧠 Mood & energy: Exercise can reduce stress and boost mood.

🦶 Lower-impact option: Often feels gentler on joints than running, though it’s not completely impact-free.