Personal Trainer Bodysculpture with Denver

20/09/2026

Sandra Irene,s sister
We have just added resistence training to her programme her diet is on point ,she gives 100% each session she has lost 9 pounds so far on her journey
So proud #

17/09/2026

Hit all the angles ,the cable provides continuous tension slow it down and squeeze

16/09/2026

Ramy did the challenge always a top contender, what a challenge this is and still going ,give this ab buster a go

12/09/2026

Irene and Sandra Sisters full time nurses ,are making steady progress in one month they have lost 17 pounds 9 pounds Irene Sandra 8 pounds and they cant stay away from the gym now

06/09/2026

Reverse grip tricep extension ,its a bulking and shaping exercise

01/09/2026

270 pounds my heaviest off season my competitive best is 235 pounds ,64 in October and it just keeps on teaching me

30/08/2026

The mind to muscle link ,concentrate on the target muscle 100 % focus and squeeze slowly slow it down to a crawl it builds character and muscle # muscular development # Bodysculpture

22/08/2026

09/08/2026

Misses Carmichael knocking out in the office this morning 🌄 Hatfield

07/08/2026

One proud moment it takes time ,passion ,and hard graft but it was so worth it got to meet some amazing people got to teach some amazing people I learnt from some amazing men and women I still am