19/09/2026
Introduction to Solid Foods 🥕
Are you confused as to where to start, and where to get your information and resources from? Here are a few tips to help get you started:
🍌 The current NHS guidelines is to start introducing solid foods to your baby at AROUND 6 months - they should be showing signs such as good hand eye co-ordination, stay in a sitting position with good head control and demonstrate swallowing food instead of spitting it out.
🥛Breast milk or First Infant Formula remains a primary source of nutrition during this period, and the amount a baby consumes will naturally decrease as they eat more solids. NHS guidance suggests that you should continue breastfeeding or giving first infant formula until your baby is at least 1 year old.
🥰 Waiting until around 6 months will give your baby more time to develop their skills, so they can enjoy solid food, they will be more able to feed themselves and enjoy the sensory experience.
To find out more, join us on one of our Introduction to Solid Foods Talks! See below for more info 👇
https://buff.ly/AsLsz6u