05/02/2025
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Helen Dyson Pilates and Yoga
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Exercise Coach-Pilates level 3-British wheel of Yoga qualified-Over 20 years teaching experience
05/02/2025
12/08/2024
02/07/2024
I hope you enjoy this months exercise 🧘♂️
Welcome to Helen’s Pilates and Yoga. This is your one stop shop for all things Pilates, from exercise routines and modifications to lifestyle tips and the latest research. Whether you’re a seasoned Pilates pro or a curious beginner, we’re here to help you find your centre and unlock the full potential of your body 🧘♂️
28/05/2024
I hope you enjoy the exercise of the month for June 24 🧘♀️
06/05/2024
Exercise of the month May 24. I hope you enjoy it🧘♀️
01/04/2024
Exercise of the month for April 🧘♀️
04/03/2024
I hope you enjoy March’s Pilates exercise of the month🧘♀️🧘♀️
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Havering